Zithandizo Panyumba 15 Kuchulukitsa Mulingo wa Hemoglobin

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Hemoglobin imapezeka m'maselo ofiira amwazi. Amapangidwa makamaka ndi chitsulo. Hemoglobin imathandizira kunyamula mpweya kuchokera m'mapapu kupita munyama. Imanyamula mpweya woipa kuchokera mthupi la munthu kupita m'mapapu kenako nkuutulutsa.

Hemoglobin ndiyofunikira kwambiri pokhala ndi moyo wathanzi. Kuchepa kwake m'magazi kumatha kubweretsa kuchepa kwa magazi. Kusadya zakudya zokhala ndi chitsulo, folic acid, Vitamini C ndi Vitamini B12 kumatha kubweretsa kuchepa kwa hemoglobin.

Zizindikiro za kuchepa kwa hemoglobin ndikutopa, kufooka, kupuma movutikira, chizungulire, kupweteka mutu komanso khungu lotumbululuka. Kodi mungakulitse bwanji hemoglobin level? Pali mankhwala ena apakhomo owonjezera hemoglobin. Onani.

Masiku ano, Boldsky amagawana njira zothandizira kunyumba kuti ziwonjezere hemoglobin.

Zakudya Zolemera Zachitsulo (veggies)

Mutha kuwonjezera ma hemoglobin potenga zakudya zokhala ndi chitsulo monga sipinachi ndi masamba a fenugreek. Amatipatsa chitsulo chabwino ndikutithandiza kuwonjezera ma hemoglobin. Kukhala ndi zakudya zopangidwa ndi ayironi ndi imodzi mwazithandizo zanyumba zothandiza kukulitsa hemoglobin.

Masamba

Mitundu yonse ya nyemba ili ndi chitsulo chambiri. Nyemba zimaphatikizapo mtedza wa soya, nyemba za impso zofiira, nandolo, nandolo wamaso akuda, nyemba zakuda, mphodza, nyemba za fava. Kudya nyemba mu chakudya chanu cha tsiku ndi tsiku kumakulitsa chitsulo.

Beetroot

Beetroot ndi gwero lazitsulo. Mutha kudya beetroot m'njira zosiyanasiyana monga masaladi, msuzi wa beetroot kapena kuphika ndiwo zotsekemera. Beetroot ndi mankhwala othandiza kunyumba kuti achulukitse kuchuluka kwa hemoglobin.

Chivwende

Vwende limapereka chitsulo pamodzi ndi mapuloteni ambiri, chakudya, potaziyamu, vitamini C ndi vitamini B. Kukhala ndi chipatso ichi nthawi zonse kumawonjezera kuchuluka kwa hemoglobin. Idzakupatsaninso nyonga ndi mphamvu ku thupi lanu.

Vitamini C

Vitamini C amathandiza thupi kuyamwa ayironi m'zakudya. Chifukwa chake ngati mulibe vitamini C wokwanira pazakudya zanu, chitsulo chochokera kuzakudya sichingatengeke bwino. Zakudya zolemera Vitamini C zimaphatikizapo zipatso zonse za zipatso, mapapaya, malalanje, strawberries ndi mphesa. Masamba monga capsicum, broccoli, kabichi, tomato ndi sipinachi mulinso vitamini C.

Nyama Yofiira

Kodi mungakulitse bwanji hemoglobin level? Nyama yofiira imakhala ndi chitsulo chochuluka. Nyama yofiira imatenga chitsulo mosavuta poyerekeza ndi magwero azomera. Ng'ombe, nyama yoweta, chiwindi cha ng'ombe, chiwindi cha nkhuku ndizochokera ku chitsulo. Ndi chimodzi mwazakudya zabwino kwambiri zomwe zimawonjezera hemoglobin.

Zitsamba zouma

Kuwonjezera zitsamba zouma monga coriander, spearmint, basil, chervil, parsley wouma, tsamba la bay ku zakudya zanu zitha kuthandizira kukulitsa hemoglobin. Nthawi zonse onjezerani zitsamba zouma izi pachakudya chanu. Kupatula pakupereka chitsulo, zimawonjezeranso kukoma pazakudya zanu.

Mbeu za dzungu

Iwo ndi olemera ndi chitsulo. Amakhalanso ndi Omega-3 fatty acids ndi zinc. Mutha kuzidya zosaphika kapena mutha kukhala nazo ndi saladi.

Vitamini B12

Vitamini B12 ndiyofunikira pakukula kwa hemoglobin level. Muyenera kukhala ndi zakudya zomwe zili ndi vitamini B12 wokwanira komanso folate. Nyama ndi mazira zili ndi Vitamini B12 wambiri.

Zakudya Zam'madzi

Zakudya zam'madzi ndizopangira hemoglobin wabwino kwambiri. Zakudya zam'nyanja monga tuna, ziphuphu, nsomba zam'madzi, nsomba, oyster ndi sardine ndizochokera ku hemoglobin. Zakudya zam'nyanja zilinso m'gulu la zakudya zomwe zimawonjezera hemoglobin.

Zogulitsa mkaka

Zakudya za mkaka monga mkaka, buttermilk, tchizi ndi curd ndizochokera ku iron ndipo zimathandizira kukulitsa hemoglobin.

Mphesa

Kodi mungawonjezere bwanji hemoglobin level? Mphesa ndizitsulo zabwino kwambiri zachitsulo, makamaka mphesa zakuda. Simuyenera kuiwala kukhala ndi mphesa ndi zipatso zanu zina kuti muwonjezere hemoglobin yanu.

Zipatso zouma

Zipatso zouma monga ma apricot, prunes, madeti ndi zoumba ndizochokera ku hemoglobin. Zitsulo zazitali mumtengo wouma zimathandizira kupanga hemoglobin. Amaperekanso zakudya zina ndi mavitamini m'thupi.

Zonunkhira

Zonunkhira monga thyme, chitowe, oregano, basil, sinamoni ndi sage ndi magwero azitsulo. Chifukwa chake, musaiwale kuyika zonunkhirazi pazakudya zanu.

Mbewu za Sesame

Iwo ali ndi chitsulo chochuluka ndipo amathandizira kuwonjezera milingo ya hemoglobin. Mutha kukhala nawo ndi mbale iliyonse yotsekemera kapena mutha kukonza mbale kuchokera ku nthangala za zitsamba.

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