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Tonsefe timakumana ndi zovuta monga khungu ndi khungu lakuda lomwe limasintha khungu lathu kukhala mthunzi kapena mithunzi iwiri yakuda kuposa momwe ilili. Zosakaniza zakhitchini izi kuti mukhale ndi khungu loyera, zomwe tidalemba pansipa, zikuthandizani kuti mubwererenso pakhungu lanu lenileni nthawi ino, nthawi yachisanu ino.
Sitilimbikitsa chilungamo mwanjira iliyonse, nkhaniyi ikungonena za kubwerera ku khungu lanu loyambirira musanawonongeke, monga dzuwa ndi kuipitsa, zomwe zingapangitse khungu lanu kukhala lowala kwambiri kuposa momwe lilili.
Tsopano, palibe amene akufuna kuwoneka wakuda kuposa khungu lawo lenileni. Izi zimapangitsa chilichonse kukhala chovuta kwambiri, makamaka kugula mawonekedwe olakwika. Pachifukwa ichi, ndibwino kuyesa zosakaniza kukhitchini zomwe zingakuthandizeni kuti mukhale ndi khungu labwino.
Chifukwa chake, nazi zonse zopangira kukhitchini kuti mukhale ndi khungu labwino kunyumba nthawi yozizira. Onani.
Haldi (Kutentha Kwambiri):
Sakanizani haldi ndi mkaka wosaphika (wosaphika) ndikupanga phala lokulirapo. Ikani phala ili pankhope panu ndi m'khosi ndi kulisiya mpaka litauma. Chotsani polipukuta pang'ono, sambani ndi madzi ofunda. Haldi yakhala ikugwiritsidwa ntchito mibadwo yonse kuti ipeze khungu lowala. Izi zimachitika chifukwa zimakhala ndi ma antibacterial omwe amachotsa zosafunika pakhungu.
2. ufa wa gramu:
Sakanizani ufa wa gramu kapena besan ndi madontho pang'ono a madzi a duwa ndikupanga phala lakuda. Ikani izi pakhungu lanu ndikupaka mokoma. Kuyenda ndi kusakaniza kwa besan kumathandizira kuchotsa maselo akhungu lakufa kuti apatsidwe khungu labwino.
3. Wokondedwa:
Uchi ndiwodzikongoletsa mwachilengedwe komanso wowoneka bwino. Zimathandizira kuchotsa khungu lakufa mofatsa, ndikusunga khungu bwino.
4. mazira:
Mazira amagwira ntchito ngati khungu la chigoba. Tengani dzira loyera ndi kulipaka pankhope panu. Chotsani icho chikangowuma. Izi zimathandizira kuchotsa maselo akhungu lakufa ndi zosafunika, ndikupangitsa khungu lanu kuwoneka lowala komanso lowala.
5. Mkaka:
Lactic acid mu mkaka ili ndi njira yopangira khungu kuwalira, ndipo iyenso ndi wofatsa. Izi ndizabwino kwa anthu omwe ali ndi khungu labwinobwino. Chifukwa chake, yesani chopangira cha khitchini ichi khungu loyera m'nyengo yozizira.
6. Kirimu wa Mkaka:
Ngati muli ndi khungu louma, pitani kukamwa mkaka, mosiyana ndi mkaka. Izi zidzakhala ndi zotsatira zofanana ndi mkaka koma ndi chinyezi chochuluka.
7. Khofi:
Pangani chopukutira ndi ufa wa khofi ndi maolivi. Ikani izi pakhungu lanu ndikulipaka, kuti lizilimbitsa magazi ndikuthandizira kuchotsa khungu lakufa. Izi zimathandizanso pakhungu lokalamba, kuti likhale lolimba.
8. Mchere:
Mchere umakhala ndi mawonekedwe owopsa omwe amathandizira kuchotsa zonyansa pakhungu. Onetsetsani kuti mukhale odekha mukamagwiritsa ntchito mchere pakhungu lanu. Ndikofunika kusakaniza ndi kutsuka thupi kwanu kapena mafuta.
9.Ndalama:
Lactic acid mu curd imapanga chisankho chabwino pakupeza khungu labwino kunyumba. Mphamvu yozizira ya curd imathandizanso kuchepetsa kutentha kwa dzuwa.
Vinyo woipa wa Apple Cider:
Sakanizani vinyo wosasa wa apulo cider m'madzi ndikugwiritsa ntchito khungu lanu. Izi ndizabwino pakhungu loduka. Muyenera kuchita izi tsiku lililonse kuti muwone zotsatira. Imakhala ngati bulitchi.
11. Madzi a Ndimu:
Ichi ndiye chida champhamvu kwambiri chotsuka. Mankhwala a citric mu mandimu amathandiza kuchepetsa khungu. Ikani madzi a mandimu pakhungu lanu ndikuwasiya osachepera mphindi 10. Zingamveke pang'ono. Izi zimangotanthauza kuti ikugwira ntchito.
Oats:
Njira yothetsera kusowa kwachinyengo iyi ndiyabwino pakhungu loyera. Sakanizani oats opaka m'madzi ndikupaka pankhope panu. Ngati muli ndi khungu louma, mutha kugwiritsa ntchito mkaka m'malo mwa madzi.
13. Mbewu za Fenugreek (Methi):
Mbeu za methi zophwanyika zimatha kupanga chopukutira chabwino kuti chigwiritsidwe ntchito pamaso. Zilowerereni m'madzi usiku wonse musanagwiritse ntchito, kuti mbewuzo zisinthe ndipo potero zikuthandizireni kupeza khungu loyenera.
Shuga:
Sakanizani shuga wothira mafuta monga mafuta okoma amondi kapena maolivi kuti mupangire zinthu ziwiri zowunikira khungu ndi milomo. Iyi ndi imodzi mwazithandizo zabwino kwambiri zakunyumba zachilungamo.
Mbatata:
Mbatata zimakhala ndi michere yomwe imathandiza kutsuka khungu mofatsa. Kachitidwe kabwino kabwino kumapangitsa kukhala koyenera kugwiritsidwa ntchito mdera losawoneka bwino ndipo itha kugwiritsidwa ntchito kwambiri kuchotsa mdima wamdima. Pachifukwachi mutha kusenda mbatata ndikucheka m'magawo ndikuyiyika ndikuisiya kwa mphindi 15-20.
