15 Maubwino Odabwitsa A Zaumoyo Wa Amla (Jamu waku India)

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Indian jamu, amadziwikanso kuti amla, amadyedwa kwambiri kuti athetse chifuwa ndi kuzizira ndikulimbikitsa kukula kwa tsitsi. Koma chipatso ichi chimachita zochulukirapo kuposa izi, chifukwa chake, kungochidya kaya chaiwisi kapena chouma chingakuthandizeni kukhala wathanzi.

Mu mankhwala a Ayurvedic, amla wakhala akugwiritsidwa ntchito popewa matenda wamba ndipo madzi amla amadziwika kuti athetse ma doshas atatu - vata, kapha ndi pitta. Amla amasintha minofu yonse mthupi ndikumanga ojas, chomwe chimapangitsa kuti munthu aziteteza thupi komanso unyamata ^[1] .

Mtengo Wabwino Wa Amla (Jamu waku India)

100 g wa amla ali ndi 87.87 g madzi ndi 44 kcal (mphamvu). Mulinso

• Mapuloteni a 0.88 g
• 0,58 g okwana lipid (mafuta)
• 10.18 g chakudya
• 4,3 g wathunthu wazakudya
• 25 mg kashiamu
• 0,31 mg chitsulo
• 10 mg wa magnesium
• 27 mg wa phosphorous
• 198 mg potaziyamu
• 1 mg wa sodium
• 0.12 mg nthaka
• 27.7 mg vitamini C
• 0.040 mg thiamine
• 0.030 mg wa riboflavin
• 0.300 mg niacin
• 0.080 mg vitamini B6
• 6 µg folate
• 290 IU vitamini A
• 0.37 mg vitamini E

Ubwino Waumoyo Wa Amla (Jamu waku India)

1. Zothandizira poizoni

Amla ali ndi ma antioxidants ambiri omwe amathandiza kuthetsa poizoni pomwe amalimbikitsa komanso kuteteza chitetezo chamthupi. Madzi a Amla nthawi zambiri amapatsidwa kuti azidya m'mimba yopanda kanthu m'mawa kuti atulutse thupi. Koma, onetsetsani kuti simumamwa mowa wambiri chifukwa ungayambitse acidity chifukwa cha vitamini C.

2. Zimalimbikitsa chiwindi

Chiwindi chimagwira ntchito yofunikira pochotsa zinyalala ndi poizoni m'thupi. Pofuna kuti chiwindi chizigwira bwino ntchito, ndikofunikira kudya amla chifukwa amadziwika kuti ali ndi ziwopsezo zoteteza chiwindi. Amla amateteza poizoni wama hepatotoxic othandizira monga ethanol, paracetamol, carbon tetrachloride, zitsulo zolemera, ochratoxins, ndi zina zambiri. ^[ziwiri] .

3. Zothandizira kuchepetsa thupi

Amla ali ndi michere yambiri yomwe imakupangitsani kukhala okwanira komanso okhutira mukamamwa. Imawonjezera kuchuluka kwa kagayidwe kake, komwe kumatsimikiziridwa ndi momwe thupi lanu limawotchera ma calories. Izi zimabweretsa kuchepa msanga, mphamvu zamagetsi komanso kuchuluka kwa minofu yowonda ^[3] .

4. Kuteteza miyala yovunda

Miyala ya Struvite imayambitsidwa ndi matenda a bakiteriya omwe amawononga urea kupita ku ammonium ndikukweza pH yamkodzo kuti isatengere mbali kapena zamchere. Miyala iyi imapezeka mumachitidwe a anthu, makamaka azimayi. Kafukufuku adawonetsa kuti kudya amla kumatha kuchepetsa ma khungu amtundu wa struvite ^[4] . Amla amalepheretsanso kupanga miyala ya ndulu.

5. Amachita jaundice

Jaundice imachitika pakakhala kuchuluka kwa bilirubin, zinyalala zomwe zimapangidwa chifukwa cha kuwonongeka kwa maselo ofiira ofiira m'chiwindi. Mankhwala a amla amatha kuchepetsa mphamvu ya jaundice ndipo amagwiritsidwa ntchito kwambiri mu mankhwala a Ayurvedic pochiza jaundice ^[5] .

6. Kumalimbikitsa thanzi la mtima

Amla amachepetsa chiopsezo cha matenda amtima ndikumanga chipika pochepetsa cholesterol m'mwazi. Malinga ndi kafukufuku wofalitsidwa mu European Journal of Clinical Nutrition, kudya amla masiku 28 kwachepetsa kwambiri cholesterol ^[6] . Kafukufuku wina adawonetsa kuti amla adachulukitsa cholesterol wabwino ndikuchepetsa kuthamanga kwa magazi ^[7] .

7. Amathandiza kugaya chakudya

Malinga ndi Ayurveda, amla amathandizira kudya komanso kuyatsa moto wam'mimba, zonse zomwe ndizofunikira kuti chimbudzi chikhale chathanzi. Kafukufuku adapeza kuti kuchotsa kwa amla kudaletsa kukula kwa zotupa m'mimba, zilonda zam'mimba ndikutchinjiriza m'mimba kuvulala ^[8] . Kudya amla kapena kumwa madziwo mukatha kudya kudzakuthandizani kuti muzidya bwino.

8. Imathandizira magwiridwe antchito

Matenda a Neurodegenerative amapezeka chifukwa cha kuchepa kwa maselo amitsempha. Kafukufuku wasonyeza kuti jamu waku India amathandizanso pakugwira ntchito kwaubongo. Kafukufuku yemwe adachitika mu 2016 adawonetsa kuti kutulutsa jamu kumatha kukweza kukumbukira kukumbukira komanso ma antioxidant. Amachepetsanso acetylcholinesterase, enzyme yolumikizidwa ndi matenda a Alzheimer's ^[9] .

9. Zimalepheretsa kudzimbidwa

Amla amatha kuteteza kudzimbidwa chifukwa chakumwa kwake kwa laxative ndi fiber. Izi zimalimbikitsa matumbo pafupipafupi komanso kupewa kudzimbidwa. CHIKWANGWANI chikamadutsa m'mimba, chimachulukitsa chopondapo ndikuthandizira kuchepetsako njira yake, motero kupewa kudzimbidwa ^[10] .

10. Amaletsa khansa

Amla ali ndi zida zotsutsana ndi khansa. Kafukufuku wa 2005 adawonetsa kuti kuchotsa jamu kumatha kutsitsa khansa yapakhungu ndi 60% ^{[khumi ndi chimodzi]} . Kafukufuku wina adawonetsanso kuti kupezeka kwa mankhwala amadzimadzi ndi ma antioxidants kumatha kuletsa kukula kwa khansa yam'mapapo, m'matumbo, pachiwindi, m'mawere ndi m'mimba ^[12] , ^[13] .

11.Amalimbitsa chitetezo cha mthupi

Amla ali ndi vitamini C, antioxidant, yomwe imalimbana ndi ma radicals aulere omwe amawononga chitetezo chamthupi. Kugwiritsa ntchito madzi amla ndi amla kumatha kuchiza kuzizira, chifuwa ndi zilonda zapakhosi popititsa patsogolo ntchito zama cell zakupha zachilengedwe (ma cell a NK), ma lymphocyte ndi neutrophils ^[14] .

12. Amachepetsa kupweteka ndi kutupa

Kutupa ndi komwe kumayambitsa matenda ambiri komanso matenda monga nyamakazi, shuga ndi khansa. Malinga ndi kafukufuku, zakumwa za jamu zimatsitsa milingo ya zotupa m'maselo amunthu chifukwa chakupezeka kwa ma antioxidants ^{[khumi ndi zisanu]} .

13. Amayang'anira matenda ashuga

Ma antioxidants ndi fiber mu gooseberries amathandizira kuwongolera kuchuluka kwa shuga wamagazi. CHIKWANGWANI chimagwira ntchito pochepetsa kuyamwa kwa shuga m'magazi ndikuletsa kukwera kwa shuga m'magazi. Izi zimachepetsa chiopsezo cha matenda ashuga komanso zovuta zomwe zimakhudzana nawo ^[16] .

14. Amalimbitsa mafupa

Amla amadziwika kuti amachepetsa chiopsezo cha kufooka kwa mafupa ndi osteoarthritis chifukwa ali ndi calcium yambiri. Calcium imafunika kuti mumange mafupa olimba ndipo ngati mulibe calcium, mafupa ndi mano anu amayamba kuchepa, zomwe zimapangitsa kuti mafupa asatayike ^[17] .

15. Zimalimbikitsa thanzi ndi khungu

Amla ali ndi ma antioxidants omwe amasintha ukalamba ndikuchepetsa kuwonongeka kwa khungu. Kafukufuku wina adapeza kuti kutulutsa kwa amla kumakulitsa kupanga kwa collagen, puloteni yomwe imathandizira kupereka unyamata ndi kufutukuka pakhungu [18]. Amla amathandizanso kuyambitsa kukula kwa tsitsi, kupewa tsitsi kugwa ndikulimbitsa muzu wa tsitsi chifukwa cha vitamini E komanso mapuloteni ambiri ^[19] .

Njira Zakudya Amla (Indian jamu)

• Dulani amla ndikukhala ndi mchere kuti mukhale ndi chotupitsa.
• Dulani amla wosambitsidwa ndi kuyanika padzuwa. Kenako ponyani amla wouma mu mandimu ndi mchere.
• Muthanso kudya madzi amla.
• Amla amagwiritsidwanso ntchito popanga amla chutney, amla pickle, ndi zina zambiri.

Kuchuluka Amla Kudya Tsiku Limodzi

Amla awiri kapena atatu amatha kudya tsiku limodzi.

1. [1]Pole, S. (2006). Mankhwala a Ayurvedic: Mfundo zachikhalidwe. Elsevier Sayansi Yathanzi.
2. [ziwiri]Thilakchand, K. R., Mathai, R.T, Simon, P., Ravi, R. T., Baliga-Rao, M. P., & Baliga, M. S. (2013). Zodziteteza kumatenda a jamu waku India (Emblica officinalis Gaertn): kuwunika. Chakudya & ntchito, 4 (10), 1431-1441.
3. [3]Sato, R., Buesa, L. M., & Nerurkar, P. V. (2010). Zotsatira zotsutsana ndi kunenepa kwambiri kwa Emblica officinalis (Amla) zimalumikizidwa ndi choletsa cholembera nyukiliya, peroxisome proliferator-activated receptor gamma (PPARγ).
4. [4]Bindhu, B., Swetha, A. S., & Veluraja, K. (2015). Kafukufuku wokhudzidwa kwa phyllanthus emblica emblica pakukula kwamtundu wamikodzo struvite makhiristo invitro. Clinical Phytoscience, 1 (1), 3.
5. [5]Mirunalini, S., & Krishnaveni, M. (2010). Mphamvu zochiritsira za Phyllanthus emblica (amla): chodabwitsa cha ayurvedic. Journal of physiology of basic and clinical and pharmacology, 21 (1), 93-105.
6. [6]Jacob, A., Pandey, M., Kapoor, S., & Saroja, R. (1988). Zotsatira za Amla (Indian Jamu) pama seramu cholesterol mwa amuna azaka 35-55. Magazini aku Europe azachipatala, 42 (11), 939-944.
7. [7]Gopa, B., Bhatt, J., & Hemavathi, K. G. (2012). Kafukufuku wofananira wazachipatala wothandiza kwa Amla (Emblica officinalis) wokhala ndi 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Buku laku India la zamankhwala, 44 (2), 238-242.
8. [8]Al-Rehaily, A. J., Al-Howiriny, T. A., Al-Sohaibani, M. O., & Rafatullah, S. (2002). Zotsatira za Gastroprotective za'Amla'Emblica officinalis pamitundu yoyesera ya vivo mu makoswe. Phytomedicine, 9 (6), 515.
9. [9]Uddin, M. S., Mamun, A. A., Hossain, M. S., Akter, F., Iqbal, M. A., & Asaduzzaman, M. (2016). Kuwona Zotsatira za Phyllanthus embL pa Kuzindikira Magwiridwe, Brain Antioxidant Markers ndi Acetylcholinesterase Ntchito mu Makoswe: Kulonjeza Mphatso Zachilengedwe Zochepetsera Matenda a Alzheimer's. Annal of neurosciences, 23 (4), 218-229.
10. [10]Mehmood, M.H, Rehman, A., Rehman, N. U., & Gilani, A. H. (2013). Kafukufuku wazinthu za prokinetic, laxative ndi spasmodic za Phyllanthus emblica mu nyama zoyesera. Phytotherapy Research, 27 (7), 1054-1060.
11. [khumi ndi chimodzi]Sancheti, G., Jindal, A., Kumari, R., & Goyal, P. K. (2005). Chemopreventive action of emblica officinalis pakhungu la carcinogenesis mu mbewa. Magazini yaku Asia Pacific yoletsa khansa: APJCP, 6 (2), 197-201.
12. [12]Sumalatha, D. (2013). Antioxidant ndi Antitumor zochitika za Phyllanthus zojambulidwa m'mizere ya khansa ya m'matumbo. Int J Curr Microbiol App Sci, 2, 189-195.
13. [13]Ngamkitidechakul, C., Jaijoy, K., Hansakul, P., Soonthornchareonnon, N., & Sireeratawong, S. (2010). Zotsatira za Antitumour za Phyllanthus emblica L.: Kuchulukitsa kwa khansa cell apoptosis ndikuletsa kukwezedwa kwa chotupa cha vivo ndikulowerera mu vitro kwamaselo a khansa yaumunthu. Kafukufuku wa zamankhwala, 24 (9), 1405-1413.
14. [14]Zhong, Z. G., Luo, XF, Huang, J. L., Cui, W., Huang, D., Feng, YQ, ... & Huang, Z. Q. (2013). Phunzirani zakutulutsa kuchokera m'masamba a Phyllanthus emblica pamagwiritsidwe anthawi zama mbewa. Zhong yao cai = Zhongyaocai = Zolemba zamankhwala aku China, 36 (3), 441-444.
15. [khumi ndi zisanu]Rao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., & Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Kutulutsa kumalepheretsa lipopolysaccharide-yomwe imapangitsa kuti zinthu ziziyenda bwino komanso zotupa m'maselo otukuka am'mimba. Briteni Journal of Nutrition, 110 (12), 2201-2206.
16. [16]D'souza, J. J., D'souza, P. P., Fazal, F., Kumar, A., Bhat, H. P., & Baliga, M. S. (2014). Zotsutsana ndi matenda ashuga amtundu wachikhalidwe cha ku India Emblica officinalis Gaertn: zigawo zogwira ntchito ndi mitundu ya zochita. Chakudya & ntchito, 5 (4), 635-644.
17. [17]Variya, B. C., Bakrania, A. K., & Patel, S. S. (2016). Emblica officinalis (Amla): Kuwunika kwa phytochemistry yake, kugwiritsa ntchito mankhwala am'thupi komanso kuthekera kwamankhwala pokhudzana ndi ma molekyulu. Kafukufuku wa zamankhwala, 111, 180-200.
18. [18]Fujii, T., Wakaizumi, M., Ikami, T., & Saito, M. (2008). Amla (Emblica officinalis Gaertn.) Kuchokera kumalimbikitsa kupanga kwa procollagen ndikuletsa matrix metalloproteinase-1 pakhungu la khungu la anthu. Journal of Ethnopharmacology, 119 (1), 53-57.
19. [19]Luanpitpong, S., Nimmannit, U., Pongrakhananon, V., & Chanvorachote, P. (2011). Chotsitsa cha zipatso cha Emblica (Phyllanthus emblica Linn.) Chimalimbikitsa kuchulukana m'maselo apakhungu a khungu la anthu. R J J Bzalani, 5, 95-100.

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