Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, akutero Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Anthu amalemetsa atakwatirana Nazi zifukwa zisanu ndi chimodzi, zifukwa zisanu ndi chimodzi zokulemera pambuyo paukwati. Boldsky 
Amayi achi India, chodabwitsa cha kunenepa nthawi zambiri chimawoneka atakwatirana. Ngakhale panthawi yaukwati, azimayi amakonda kudya zolimbitsa thupi kuti aziwoneka bwino patsiku laukwati wawo, zomwe amadya zimangoponyedwa atakwatirana.
Mwina ingawoneke ngati nkhani yayikulu poyamba, koma mavuto angabuke pambuyo pake. Kunenepa kumadziwika kwambiri mwa azimayi ambiri ndipo izi zimatha kubweretsa zovuta zingapo, zomwe zimaphatikizapo kuthamanga kwa magazi, matenda amtima, nyamakazi ndi zina zambiri.
Ngati mwangokwatirana kumene ndipo mukudabwa momwe mungachepetsere mafuta am'mimba mukakwatirana ndipo mukufuna kudziwa zomwe zimayambitsa kunenepa, tafotokoza zifukwa zingapo zomwe zimachitikira akazi.
Zifukwa zokulemera, makamaka mutakwatirana, ndi izi:
1. Zakudya Zosayenera
Pambuyo paukwati wotopetsa wamasiku atatu waukwati wanu, mumapita kuulendo wanu wokonzekera kokasangalala, komwe mwachibadwa mumakonda kudya zakudya zambiri zakunja. Chifukwa chake, mumadya ma calories omwe amawonjezera kuma kilos owonjezera mthupi lanu.
2. Zofunika Kuyamba Kusintha
Pambuyo paukwati, zofunikira za mkazi zimasintha chifukwa amayeneranso kuganizira za chisangalalo cha ena. Zitha kukhala chifukwa chodya moperewera kapena kuyang'anira ntchito zapakhomo ndi ntchito kuofesi komwe amatha kumadya chakudya cham'mawa kapena chamasana.
3. Kudya Nthawi Zonse
Pambuyo paukwati, ma weds atsopano nthawi zambiri amadya ndikukawona malo odyera osiyanasiyana. Komanso, kupita kumaphwando angapo odyera ndi anzanu ndi abale anu kumatha kukulolani kuti muve mafuta owonjezera komanso kulemera m'chiuno mwanu.
4. Mimba
Pambuyo paukwati, amayi ambiri amanyalanyaza chizolowezi chawo chobereka ngakhale atabereka mwana, chomwe ndi chifukwa china chofunikira chonenepa pambuyo paukwati.
Chifukwa Chake Ndikofunika Kutaya Mafuta Ammimba
Ngati mukuganiza momwe mungachepetsere mafuta am'mimba mukakwatirana, ndiye kuti werengani kuti mupeze malangizo abwino ochepetsa thupi omwe muyenera kutsatira pambuyo paukwati.
1. Kugwira Ntchito
Kuchita masewera olimbitsa thupi kumathandiza kwambiri pomanga thupi. Zochita za Cardio ndikukweza zolemera zimakuthandizani kuti mukhale ndi thupi lamphamvu. Koma, ngati simuli omasuka ndikunyamula, mutha kuyesa yoga yomwe imagwira ntchito zodabwitsa pochepetsa thupi msanga.
2. Tiyi Wobiriwira
Green tiyi kumawonjezera kagayidwe ndi kupewa mafuta yosungirako m'thupi lanu. Zimathandizanso kutsika kwama cholesterol ambiri mthupi.
3. Tafuna Chakudya Chako Pang'onopang'ono
Zimatsimikiziridwa kuti kutafuna chakudya pang'onopang'ono kumapereka nthawi m'mimba mwanu kuti mulumikizane kuti mukumva kukhuta komanso kuti mukhale osakhuta zomwe zimathandiza kuti muchepetse kunenepa.
4. Muzikhala ndi Chakudya Cham'mawa Chambiri
Kukhala ndi chakudya cham'mawa cham'mawa ndikofunikira ndipo izi zimakuthandizani kuti muchepetse thupi msanga. Kudya chakudya cholemera kumalepheretsa kudya mopitirira muyeso patsiku lotsatira lomwe lingayambitse kunenepa. Chifukwa chake, idyani chakudya cham'mawa cham'mawa m'mawa kwambiri.
Komanso, mungayesetse kuphatikiza zakudya izi tsiku lililonse zomwe zingakuthandizeni kukhalabe oyenera mukadzakwatirana.
1. Katsitsumzukwa
Katsitsumzukwa kamatha kutulutsa poizoni komanso imakhala ngati diuretic yothandizira kuti madzi asungidwe, zomwe zimayambitsa kuphulika m'mimba. Imathandizanso kuti munthu azikhala ndi insulini.
2. Zipatso za Citrus
Zipatso za zipatso monga malalanje, pomelo, manyumwa, mandimu ndi mandimu zili ndi vitamini C wambiri ndi potaziyamu. Potaziyamu imathandiza kuthana ndi zotupa komanso ma antioxidants amalimbana ndi kutupa komwe kumakhudzana ndi kusungidwa kwamafuta m'mimba.
3. Nkhaka
Nkhaka ndizochepa mafuta okhala ndi madzi ambiri omwe amathandiza kutulutsa zinyalala m'thupi kuti muchepetse kusungidwa kwa madzi komanso kupewa kudya mopitirira muyeso.
4. Kutulutsidwa
Okonda avocado ali ndi chifukwa chosangalalira! Kudya avocado pafupipafupi kumachepetsa mafuta am'mimba ndikusungabe mtima wanu wathanzi ndikuchepetsa chilakolako chodya zakudya zopatsa mphamvu kwambiri.
5. Zamasamba zobiriwira zobiriwira
Masamba onga sipinachi ndi kale amanyamula mchere womwe umateteza kuphulika m'mimba.
6. Nsomba
Nsomba zimakhala ndi omega-3 fatty acids omwe amakhala athanzi kwambiri. Nsomba monga tuna, sardines ndi salimoni ndi mapuloteni owonda omwe amathandiza kudzaza mimba yanu ndikuletsa zilakolako.
Zakudya 10 Zowawa Zochepetsa Kunenepa
7. Zipatso
Zipatso monga rasipiberi, strawberries, mabulosi abulu zimadzaza ndi polyphenols ndi fiber zomwe zimakuthandizani kuti muchepetse thupi komanso kupewa mafuta am'mimba kuti asapangike.
8. Mazira
Mazira ali ndi mapuloteni ambiri ndipo ndi gwero lalikulu la arginine - chida chochepetsera thupi chomwe chimathandiza kuchepetsa mafuta am'mimba.
9. Mafuta a Azitona
Mafuta a maolivi owonjezera amathandiza kuchepetsa thupi. Ngati mukuphika, kupuma kapena kukazinga, gwiritsani ntchito maolivi osakwatiwa.
10. Mtedza
Mtedza monga maamondi, chiponde, walnuts, pistachios, etc., amadziwika kuti amachepetsa mafuta am'mimba. Iwo ndi olemera ndi mafuta omwe amachititsa kuti mtima wanu ukhale wathanzi.
11. Artichokes
Artichokes ndi imodzi mwamasamba olemera kwambiri omwe amadzaza modabwitsa. Pofuna kuchepetsa njala yanu musanadye chakudya, pangani saladi ndi tomato ndi azitona kuti mudye bwino.
Mafuta Ophika Oposa 11 Omwe Angakupatseni Thanzi Labwino
