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Nthawi zina, mutha kukumana ndi anthu omwe ali achimwemwe komanso okhutira m'miyoyo yawo. Powona izi, mwina mungadabwe chomwe chimapangitsa moyo wawo kukhala wosangalatsa? Komanso, nthawi zambiri mumadzilingalira mukukhala moyo wokhutira koma mutakumana ndi zenizeni, mutha kukhala achisoni.
Ngakhale ubongo wamunthu umatha kuchita zinthu ndikumvetsetsa zomwe zikuchitika, mwina sangapeze chisangalalo pokhapokha mutavomereza zomwezo. Ngakhale mutakhala wokondwa kwakanthawi, mutha kuzunguliridwa ndi malingaliro osalimbikitsa.
Ndiye ngati zili choncho, ndi njira iti yopezera chisangalalo ndikukhala moyo wachimwemwe? Chabwino, palibe njira yachidule yokhalira ndi moyo watanthauzo komanso wosangalala koma pali malamulo ena abwino omwe angakuthandizeni kupeza chisangalalo m'moyo wanu. Kuti mudziwe chimodzimodzi, chonde pindani ndikuwerenga pansipa malamulo agolide.
1. Dziwani Zomwe Zimakusangalatsani
Choyambirira komanso chofunikira kwambiri kukhala moyo watanthauzo komanso wosangalala ndi kudziwa ndi kuchita zomwe zimakusangalatsani. Izi ndichifukwa choti mukamachita zomwe zimakusangalatsani, mumazichita ndi mtima wanu wonse. Mumayesetsa kwambiri ndipo zotsatira zake, zimakhala zopambana. Kuwononga zaka zanu zamtengo wapatali pochita zomwe simukuzikonda sichinthu chanzeru. Pezani zomwe zimakusangalatsani ndikuyesera kuti ukhale ntchito yanu.
2. Kumwetulira Ndi Kuseka Nthawi Zambiri
Ndizosatheka kukhala wokondwa ngati simukuyesera kumwetulira. Simuyenera kuyang'ana china choseketsa kwambiri kuti musaseke. M'malo mwake, kumwetulira ndi kuseka chifukwa moyo umakupatsani tsiku lina komanso mwayi wopanga moyo wanu kukhala woyenera. Komanso, samwetulirani ana m'misewu komanso pamene woperekera zakudya akukupatsani muresitilanti. Mukayamba kumwetulira ndi kuseka, mudzapezeka kuti mwakhala kutali ndi kusayanjanitsika.
3. Khalani Achifundo
Chisoni ndi chinthu chomwe anthufe tiyenera kukulitsa mwa ife. Mukamvera ena chisoni, mumatha kumvetsetsa mavuto awo ndikupanga miyoyo yawo kukhala yabwinoko. Komanso, kukhala ndi chifundo ndi zamoyo zina kumakupangitsani kukhala moyo wamtendere komanso watanthauzo. Mudzakhala osangalala mukathandiza ena.
4. Siyani Kumbuyo Kuopa Kuweruzidwa
Malingana ngati mukuchita zomwe zikuwoneka kuti ndi zabwino kwa inu ndipo sizikupweteka aliyense, simuyenera kuda nkhawa ndi zomwe anthu amaganiza za inu. Simuyenera kusangalatsa aliyense. M'malo mwake, muyenera kulimbikira pa chilichonse chomwe mumachita m'malo moopa kuweruzidwa.
5. Muzigwiritsa Ntchito Nthawi Yanu Ndi Zomwe Zikukukhudzani mu Ubale Wopindulitsa
Palibe cholakwika ndi kuyanjana ndi ena ndikupanga ubale nawo. Koma ndiye muyenera kumvetsetsa kuti chisangalalo ndi ubwenzi ziyenera kuyenda limodzi. Ngati wina sakukulimbikitsani kuti mukwaniritse zolinga zanu ndikubweretsa kusintha, ndiye kuti palibe chifukwa choti muzigwiritsa ntchito nthawi yanu mumtima mwanu. Zikatero, mungasungulumwe ngakhale mutakhala ndi anthu ambiri.
6. Khalani Nokha
Kuyesera kukhala winawake kungopanga aliyense kukhala wosangalala pafupi nanu, sikungodzivutitsa nokha. M'malo motengera ena, tchulani zomwe mumachokera ndikukhala omwe muli. Muli ndi moyo umodzi motero, musapangitse moyo wanu kukhala wotsika kuti mukhale moyo poyesera kusangalatsa aliyense. M'malo mwake, landirani zolakwa zanu ndikukhala bwino tsiku lililonse.
7. Sungani Magwiridwe Antchito Ogwira Ntchito
Pali mwambi wodziwika kuti, 'Onse ogwira ntchito koma osasewera, amamupangitsa Jack kukhala mnyamata wopusa.' Izi ndizowona momwe munthu ayenera kugwira ntchito kuti akhale ndi moyo koma osakhala ndi moyo kuti agwire ntchito. Ntchito mosakayikira imagwiritsa ntchito nthawi yathu yambiri koma sizitanthauza kuti mukuyenera kugwira ntchito yomweyo tsiku lonse. Muyenera kupeza nthawi yopanga zosangalatsa zanu, zokonda zanu komanso okondedwa anu. Kudzikonda sikuli chinthu choyipa choncho, muyenera kudzifunsa ngati mukukhala ndi nthawi yokwanira kuzinthu zomwe mumakonda, kodi mukuyesera kuti mukhalebe oyenera komanso ngati mumacheza ndi banja lanu komanso anzanu?
8. Dzipindulitseni Nokha Pazipambano Zing'onozing'ono
Ngakhale moyo wanu uli wodzaza ndi zotsika, pakhoza kukhala zopambana zochepa pakati pa nthawi zovuta. Monga munthu, simuyenera kuwalola kuti asazindikire. Muyenera kukondwerera kupambana kwakung'ono. Momwe mungadzitamandire nokha chifukwa chodzuka m'mawa kwambiri kapena chifukwa chopita ku malo ochitira masewera olimbitsa thupi kapena pothetsa masewera olimbitsa thupi omwe mwakhala mukuzengereza kwanthawi yayitali.
9. Pewani Kuseweretsa Mlandu Muli
Kuimba mlandu ena ndikupeza zolakwika mwa iwo mwina ndichinthu chophweka kwambiri chomwe munthu angachite. Koma ndizovuta kupeza zolakwitsa zanu kapena kutenga zomwe mumachita. Ngati mukuganiza kuti winawake ndi amene amachititsa mavuto omwe mukukumana nawo lero, ndiye kuti muyenera kumvetsetsa mwina chifukwa cha zisankho zanu.
Mwachitsanzo, akuchitiridwa nkhanza chifukwa mudasankha kutsatira zoyipa za ena. Musanadzudzule ena, khalani ndi nthawi yopenda, kodi mumadzilankhulira nokha zinthu zikalephera?
Komanso, tengani udindo pazonse zomwe mungachite. Kudzudzula ena chifukwa choti zinthu sizinayende monga momwe mumayembekezera, si chinthu chanzeru.
10. Phunzirani pa Zolakwa Zanu
Pali mwambi wina, 'Kulakwitsa ndi munthu' popeza anthu angwiro kulibe. Tonsefe tili ndi kupanda ungwiro mwa ife choncho, timalakwitsa. Koma zomwe sizilandiridwa sikuphunzira kuchokera pazolakwitsa zathu. Simuyenera kuyesera kukhala munthu wangwiro kapena kumva chisoni ndi zomwe mudachita. M'malo mwake, mutha kuphunzira kuchokera pazolakwitsa ndikuchita bwino pamoyo wanu.
11. Muzigwiritsa Ntchito Ndalama Mwanzeru
Ndizachidziwikire kuti ife timakhulupirira kuti kukhala ndi ndalama zochulukirapo kudzapangitsa moyo wathu kukhala wosavuta komanso wosangalatsa. Momwe mumagwiritsira ntchito ndalama zomwe mumapeza movutikira zimatsimikiziranso ngati mungakhale moyo wachimwemwe komanso wamtendere kapena ayi. Kugwiritsa ntchito ndalama pazinthu zosafunikira kumabweretsa mavuto kwa inu. M'malo mongowononga ndalama pakusangalala ndi zinthu zakuthupi, yesetsani kuwononga ndalama zanu pofufuza dziko lapansi, pantchito zachifundo ndi ntchito zina zabwino.
12. Pewani Kudzifananitsa Ndi Ena
Palibe anthu awiri omwe ali ofanana ndipo motero, kudzifananitsa ndi ena sikofunikira. M'malo mwake, simuyenera kufananiza zinthu zanu ndi ena. Ndi kutchuka kwakukuluko kwapa media media, mutha kudzimva kuti ndinu wotsika mukawona zithunzi za ena komanso komwe muli koma simukuyenera kudziwa zonse zomwe mukuwona kuti ndi zoona. Phunzirani kukhala osangalala ndikukhutira ndi zonse zomwe muli nazo.
13. Khazikitsani Zolinga Zazing'ono Tsiku Lililonse
Tonsefe tili ndi zolinga zosiyanasiyana zoti tikwaniritse m'miyoyo yathu. Njira yabwino yokwaniritsira izi ndikukhazikitsa zolinga zazing'ono tsiku lililonse. Pachifukwa ichi, mutha kukhazikitsa zolinga ziwiri kapena zitatu patsiku ndikuyesera kuzikwaniritsa. Momwe mungakhalire ndi zolinga zodzuka m'mawa, imwani magalasi amadzi 8-9 patsiku ndikuwongolera mkwiyo wanu. Mukatha kukwaniritsa zolinga izi tsiku ndi tsiku, mudzakwanitsa kukhala ndi moyo wapamwamba.
14. Yesetsani Kuyamikira
Kuwonetsa kuyamikira kwanu kwa winawake nthawi zonse ndichinthu chabwino. Mwina simukudziwa koma kukhala othokoza kwa iwo omwe angakupatseni ntchito kapena kukuthandizani kuti muchite zodabwitsa pamoyo wanu. Komanso, zimawonetsa umunthu wanu. Ngakhale kuyamika sikugwirika, kumatha kubweretsa kumwetulira pankhope za wina ndipo kumakupangitsani ulemu.
15. Khulupirirani Zomwe Mungakwanitse
Ndikofunikira kwambiri kuti muzidalira luso lanu. Kupanda kutero, palibe wina amene angakukhulupirireni. Anthu atha kukuwona ngati munthu wopanda nzeru. Nthawi zina zimakhala zodziwikiratu kuti mukumva kuti simutha kumaliza ntchito ina chifukwa imawoneka yovuta kwambiri. Koma ndiye kuti kusadalira luso lanu ndikutaya mosavuta kumakupangitsani kuti musakwanitse kuchita zinthu.
16. Perekani Zambiri, Yembekezerani Zochepa
Ndibwino kuthandiza ena koma kuyembekezera kena kake chifukwa cha izi, sichinthu choyenera. Poyamba, mungaganize, mukuchita chinthu choyenera chifukwa chimabweretsa china kwa inu, koma pambuyo pake izi sizingagwire ntchito popita nthawi. Mukayembekezera zochepa kuchokera kwa anthu, mumakhala ndi mwayi wovulazidwa ndi anthu. Chifukwa chake, kupereka zochulukirapo ndikuyembekezera zochepa kuchokera kwa ena, kukupangitsani kukhala ndi moyo wamtendere.
Kupatula izi, yesetsani kukhala kusintha komwe mukufuna kuwona padziko lapansi ndikuchitira ena momwe mungafunire kuti iwo akuchitireni. Muyeneranso kuyesa kuyambiranso njira zabwino zokumbukira ndikuzisamalira kwamuyaya.
Komanso werengani: Malangizo 9 Omwe Angakuthandizeni Ngati Mukuzunguliridwa Ndi Anthu Oopsa
Ngakhale kulibe buku lamalamulo loti munthu azikhala moyo wabwino, mfundo zomwe tatchulazi zidzakuthandizani kuti moyo wanu ukhale wosangalatsa komanso wamtendere. Tikukufunirani zabwino ndi kukhutira m'moyo wanu.
