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Zaumoyo Ubwino Ubwino oi-Shivangi Karn Wolemba Shivangi Karn pa Marichi 22, 2021 Oxytocin ndi timadzi tating'onoting'ono tosiyanasiyana ta amino acid peptide kapena neuropeptide yopangidwa mu hypothalamus, dera laling'ono laubongo. Mahomoni ali ndi ntchito zambiri zakuthupi ndi zamatenda mchikondi, chilakolako ndi ntchito, malinga ndi kafukufuku wofalitsidwa mu Indian Journal of Endocrinology and Metabolism . [1]
Zina mwazinthuzi zimaphatikizapo zogonana, kukoka kwa penile, kutulutsa mkaka, kulumikizana, kutenga pakati, kupumula kwa kupsinjika ndi kupindika kwa chiberekero. Oxytocin amadziwikanso kuti 'mahomoni achikondi' kapena 'mahomoni ogwirizana' kapena 'mahomoni okhathamira.
Zakudya zimagwira gawo lofunikira pakukulitsa milingo ya oxytocin mwachilengedwe. Zakudya zopatsa thanzi monga vitamini D, vitamini C, magnesium ndi mafuta azakudya zomwe zimapezeka muzakudya sizimangothandiza kuyambitsa mahomoni komanso zimathandizira pakugwira bwino ntchito.
Nayi mndandanda wazakudya zomwe zingathandize kuwonjezera kuchuluka kwa oxytocin mwachilengedwe. Onani.
1. Salimoni
Salimoni amakhala pamndandanda wa nsomba zochulukirapo ndipo ndi gwero lalikulu la vitamini D ndi omega-3 fatty acids. Zakudya zam'madzi izi zimathandizira kuwonjezera oxytocin mwachilengedwe ndipo zitha kuthandizira kuthana ndi kupsinjika, kuthandizira kubereka, machitidwe a amayi komanso kusunga magazi. [ziwiri]
2. Madzi a lalanje
Madzi a lalanje amadzaza ndi vitamini C, antioxidant yofunika kwambiri yomwe ingathandize kukweza mahomoni achikondi. Mukamwa, madziwo atha kuthandiza kusintha malingaliro ndi malingaliro abwino ndikulimbikitsa machiritso komanso mayanjano.
3. Chokoleti chakuda
Chokoleti chakuda chili ndi magnesium wochuluka yemwe amathandiza kutulutsa mahomoni a oxytocin kuchokera ku hypothalamus. Magnesium imathandizanso kuti ma oxytocin receptors azigwira ntchito bwino mthupi. Oxytocin kudzera mu zakudya zingathandize kuchepetsa chiopsezo cha preeclampsia ndi preterm ntchito kwa amayi apakati.
4. Khofi
Caffeine mu khofi amasangalatsa ma oxytocin neurons ndipo amasintha kwambiri mphamvu zamagetsi, kusinthasintha kwamachitidwe ndi mayankho am'maganizo. Komabe, kumwa kwa khofi kosatha kumatha kuyambitsa zovuta pa mahomoni. Chifukwa chake, akuti tikumwa khofi wocheperako kuti mulingo wa oxytocin ukhale wolingana. [3]
5. Broccoli
Broccoli imakhala ndi mavitamini C. Ofunika kwambiri opangira mavitamini a oxytocin omwe amafunikira kuphatikizika, machitidwe a amayi, kupanga chikondi ndi kuyamwitsa.
6. Nkhuyu
Nkhuyu ndizochokera ku magnesium. Amathandizira kutulutsidwa kwa oxytocin komwe kumathandizanso kukulitsa thanzi, kulumikizana, kuphunzira ndi kukumbukira, kuwawa, kupsinjika, nkhawa komanso machitidwe ogonana.
7. Mazira a mazira
Mazira a mazira amakhala ndi mavitamini ofunikira otulutsa oxytocin ie vitamini D. Kugwiritsa ntchito dzira la dzira kumakhudza milingo ya oxytocin mwa amuna ndi akazi. Kwa amayi, mahomoni amathandizira kugwira ntchito bwino kwa ovari ndikuletsa zovuta panthawi yapakati mukakhala mwa amuna, zimathandizira kupanga testosterone ndi kuyenda kwa umuna.
8. Chia Mbewu
Mafuta okhuta samangothandiza kuchepetsa kuchuluka kwama cholesterol koma amathandizanso kukulitsa kuchuluka kwa oxytocin mwachilengedwe. Mbeu za Chia zimakhala ndi mafuta azakudya zambiri ndipo zitha kuthandizira kusintha kwa kusowa kwa ma oxytocin monga kucheza, nkhawa komanso kusintha kwa malingaliro.
9. nthochi
Banana amathandizira kumasulidwa ndikugwira bwino ntchito kwa oxytocin. Magnesium mu nthochi ndiye chifukwa chachikulu chotulutsa mahomoni. Oxytocin imathandizira kupewa matenda ambiri amisala monga autism, malingaliro, schizophrenia komanso zovuta zamavuto. [4]
10. Zipatso
Zipatso zambiri zimakhala ndi ma antioxidants monga vitamini C. Pakati pa mimba, oxytocin imathandizira kuyambitsa ndi kukonza machitidwe a makolo monga kudzikongoletsa ndi unamwino. Zimathandizanso kuchepetsa chiopsezo cha preeclampsia.
11. Acerola yamatcheri
Matcheri a Acerola ali ndi vitamini C. Wambiri amathandizira kukulitsa milingo ya oxytocin pokweza magwiridwe antchito aubongo. Oxytocin imathandiza kuteteza ubongo kuti usaiwale kukumbukira komanso kuchepa kwa kuzindikira.
12. Ndine mkaka
Mkaka wa soya uli ndi vitamini D wambiri, michere yofunikira yomwe imathandizira kukulitsa kukumbukira ndikulimbikitsa kupanga kwa oxytocin. Kugwiritsa ntchito mkaka wa soya kumalumikizananso ndi machitidwe abwino ogonana komanso mayanjano.
13. Mafuta owonjezera a maolivi
Mafuta azitona owonjezerawa ali ndi mafuta ambiri azakudya. Chakudyacho chimathandiza kulimbikitsa ma neurotransmitters ngati oxytocin omwe amathandiza kupwetekedwa kwa ziwalo ndi minofu, kuchepetsa kupsinjika ndi nkhawa, komanso kulimbikitsa thanzi la anthu.
14. Nyama chiwindi
Chiwindi cha zinthu zanyama monga ng'ombe ndi gwero lolemera la vitamini D, michere yolimbikitsa ya oxytocin. Oxytocin ili ndi zotsatira zabwino pakukhazikitsidwa kwa jini la oxytocin lomwe limathandizira kumagwiridwe antchito, machitidwe ogonana komanso kupewa matenda amisala.
15. Maamondi
Maamondi ali ndi magnesium yambiri. Mchere uwu umathandiza mu minofu ndi mitsempha ntchito ndikukonzanso kwawo. Magnesium ndi michere yofunikira yomwe thupi limafunikira kuti ithandizire ma oxytocin receptors pakugwira ntchito bwino.
16. Bowa
Bowa limakhala ndi vitamini D. Kugwiritsa ntchito bowa kumathandizira pakukhalitsa machitidwe azikhalidwe, kuphunzira ndi kukumbukira, kuchepetsa zizolowezi zamwano ndikukweza zizindikiritso zamaganizidwe.
17. Batala
Buluu ali ndi mafuta ambiri. Chakudyachi chimathandizira kuyambitsa oxytocin yomwe imalimbikitsa chikhalidwe, magwiridwe antchito, malingaliro abwino ndi machiritso. Butter imathandizanso kukulira kwaubongo ndikukula kwamkati wamanjenje ndi zotumphukira zamanjenje mwa ana.
