Chakudya chamasana chiyenera kukhala choyembekezera, koma ndizovuta kuti musangalale nazo wina mbale ya nkhaka zodulidwa ndi romaine. Chabwino, anthu, tikuyamba kuyenda kuti tisiye letesi. Nazi malingaliro 18 athanzi komanso opatsa mphamvu zamasana omwe si saladi (kachiwiri).
Zogwirizana: Malingaliro 50 Osavuta a Chakudya Chamadzulo kwa Anthu Opsinjika
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLKolifulawa Rice Bowl ndi Curried Lentils, Kaloti ndi Yogurt
Palibe chonga mbale ya Buddha yokongola kuti ikufikitseni tsiku lantchito.
Pezani Chinsinsi
ZOKHUDZANA : Zakudya 13 Zathanzi za Buddha Bowl Aliyense Angapange
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLBroccoli Wokazinga ndi Bacon Pasta Saladi
Sakanizani masambawo ndi nyama yankhumba ndi pasitala.
Pezani Chinsinsi
Sugar Dish Me Buffalo Chicken Letesi Amakulunga
Musaiwale za blue cheese drizzle.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLCold Lemon Zoodles
Tidzachita izi masika onse.
Pezani Chinsinsi
ZOKHUDZANA : Zoodles Zitha Kukhala Zabwino Kwambiri Zomwe Zingachitike pa Chakudya Chamadzulo
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLSalmon BLT
Kwapula mmodzi wa ana awa ndipo mudzakhala nkhani ya ofesi.
Pezani Chinsinsi
Nandolo Wokoma ndi safironi Turkey Taco Bowls
Zakudya zotsogola izi ndi zabwino kwa masiku otanganidwa.
ZOKHUDZANA : Zakudya 37 Zapamwamba Zomwe Mungathe Kupanga ndi Paundi Ya Ground Turkey
Zopanda Gluten pa Nsapato Makapu a Instant Noodle
Cup Zakudyazi pa desiki yanu? Yasamula . M'malo mwake, yesani mtundu wa mason-jar uwu.
HapanomBLT Summer Rolls
Timachitcha kuti zakudya zaku California zaku Asia.
Pezani Chinsinsi
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLSpring Roll Bowls
Zedi amapambana zotsala takeout.
Pezani Chinsinsi
ZOKHUDZANA : Maphikidwe 26 Ouziridwa ndi Asia omwe Mungapange Kunyumba
Mtsikana wa Iowa Amadya Nkhuku ya Mtedza wa ku Thai ndi Zakudyazi za Mbatata
Momwemo.
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLAvocado Chicken Saladi
Iponyeni mu pita kapena kufalitsa pa crackers. Simudzaphonya mayo, tikulonjeza.
Pezani Chinsinsi
ZOKHUDZANA : Masangweji 15 Otseguka Omwe Muyenera Kuyesa
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELLBiringanya Wodzaza
Chifukwa cha msuzi wonyezimira wa yogurt, simudzazindikira kuti muli kale muno.
Pezani Chinsinsi
Masitepe Athanzi Black Bean Burrito
Mukudziwa zomwe sitikuphonya? Kudikirira pamzere ku Chipotle.
ZOKHUDZANA : Zovala Zamulungu Wobiriwira Ndi Njira Yathu Yatsopano Yomwe Timakonda Yodyera Saladi
Ndalama za Bajeti Greek Chicken Pasta saladi
Zomera zamitundumitundu, ndizabwinoko.
Foodie Crush Taco Stuffed Avocados with Chipotle Cream
Jane kuchokera ku accounting adzakhala choncho wansanje.
Casey Jade Mbatata Falafel
Oloze vatu vavavulu vali nakuzachila hamwe navyuma vyakushipilitu navyuma vyamwaza.
Chinsinsi cha Quinoa Mpunga wa Kolifulawa & Quinoa Sushi
Simukuyenera kukhala Jiro kuti mukwapule maki amasamba awa.
Mtengo wa Yum Zakudya za Mediterranean Quinoa
Zonse za msuzi wa tsabola wofiira wowotcha.
ZOKHUDZANA : Zakudya Izi Zatsimikiziridwa Mwasayansi Kumalimbitsa Maganizo Anu
