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Kuchepetsa thupi ndikukhala ndi mawonekedwe abwino ndichinthu chomwe mkazi aliyense amafuna. Simungakhulupirire kuti masiku ano amuna nawonso akuyamba kukhala ndi thanzi labwino ndipo akuyesetsa kuti achepetse kunenepa.
Kuonda kungakhale ntchito yotopetsa. Koma ngati mukutsatira moyenera, ndiye kuti kuonda kumakhala kosavuta.
Pakuchepetsa thupi, kuwonjezera pa kuchita masewera olimbitsa thupi, ndi anthu ochepa omwe amafika pakulephera kudya chakudya chachikulu komanso kusowa chakudya.
Uku ndikulakwitsa kwakukulu komwe sikungathandize munthu kuti achepetse kunenepa. M'malo mwake, kusadya chakudya kumabweretsa kunenepa kwambiri.
Kuphatikiza pa masewera olimbitsa thupi, kukhala ndi chakudya choyenera komanso nthawi yoyenera ndikofunikira kwambiri ngati mukufuna kuonda.
Kumbali inayi, ngati mukuyesetsa kuti muchepetse thupi, ndiye kuti muyenera kuchepetsa zakudya zomwe zili ndi mafuta ambiri, zakudya zomwe zili ndi zopatsa mphamvu komanso zopatsa mphamvu. Zonsezi zimatha kukhala ndi zoyipa ndipo zimabweretsa kunenepa.
Chifukwa chake, kusankha zakudya zomwe mumadya ndikofunikira kwambiri ngati mukuyang'ana kwambiri kuti muchepetse kunenepa.
Zina mwa izi ndi zakudya zabwino kwambiri zomwe zimathandiza kuti muchepetse thupi. Onani.
1. Madzi a Ndimu:
Ndimu ili ndi zoperewera zochepa komanso zakudya zina zofunika kuti muchepetse kunenepa. Zomwe mukufunikira ndikufinya theka la mandimu mu kapu yamadzi ofunda ndikumwa chinthu choyamba m'mawa m'mawa wopanda kanthu.
2. Madzi Oatmeal:
Wolemera mu fiber, mavitamini ofunikira ndi mchere, oatmeal amathandiza munthu kuti achepetse thupi. Sakanizani supuni 3-4 za oatmeal m'madzi ndikuziphatikiza bwino. Imwani m'mawa m'mawa wopanda kanthu. Izi zimathandiza kuti mukhalebe okwanira kwanthawi yayitali.
3. Aloe Vera Ndi Ndimu:
Aloe vera amadziwika chifukwa cha antioxidant omwe amathandizira kukulitsa kagayidwe kanu ndikuchotsa poizoni mthupi. Tengani tsamba limodzi laling'ono la aloe vera, peelani chovalacho ndikutulutsa gel. Phulani bwino limodzi ndi madzi pang'ono. Onjezani supuni ya mandimu, sakanizani bwino ndikumwa m'mawa.
4. Msuzi Wamasamba:
Masamba ali ndi fiber komanso mavitamini ndi michere yambiri. Madzi a karoti, omwe amakonzedwa kumene posakaniza kaloti ndi madzi pang'ono, komanso phesi la mapira kumathandiza kuwotcha mafuta mthupi mokwanira. Madzi a nkhaka ndi madzi a udzu winawake akamadya m'mimba yopanda kanthu amathandizira kuonda.
5. Msuzi wa Tirigu wa Tirigu:
Udzu wa tirigu umakhala ndi michere yambiri, yopanda mafuta ndi mafuta, chifukwa chake imathandizira kuwonda. Tengani mapesi angapo a udzu wa tirigu, uphatikize pamodzi ndi theka la madzi, ulutseni, onjezerani madontho pang'ono a mandimu ndikumwa izi pamimba yopanda kanthu ngati mukufuna kuonda.
6. Vinyo woŵaŵa wa Apple Cider & Soda:
Vinyo wosasa wa Apple ndi soda ndi njira yabwino kwambiri yochepetsera thupi. Ndi amchere ndi acidic mwachilengedwe ndipo ali ndi mavitamini A ndi B ambiri, mafuta ofunikira, ndi mchere monga calcium, magnesium, phosphorus, potaziyamu ndi chitsulo. Tengani supuni 2 za viniga wa apulo cider, supuni ya tiyi ya soda ndi kusakaniza ndi kapu yamadzi ndikukhala opanda kanthu m'mimba.
7. Madzi a sinamoni:
Sinamoni imadziwika ndi antioxidant komanso anti-inflammatory properties. Tengani theka la supuni ya sinamoni ufa, onjezerani chikho cha madzi otentha ndikusakaniza bwino. Imwani m'mawa m'mawa wopanda kanthu.
8. Saladi (Njira Yina Kudya Chakudya Cham'mawa):
Olemera mu fiber komanso mavitamini ndi michere yofunikira, saladi amakhala ndi mafuta ochepa komanso mafuta. Kudya masaladi m'mawa ngati njira ina yopezera chakudya cham'mawa ndi njira imodzi yochepetsera mafuta amthupi ndikuchepetsa.
9. Buckwheat:
Buckwheat ndi imodzi mwazakudya zabwino kwambiri zomwe zimathandiza kuti munthu muchepetse thupi. Wolemera mu fiber, mapuloteni ndi michere ina yofunikira ndi amino acid, kudya buckwheat kumathandiza munthu kuti achepetse thupi. Mutha kutenga mbale yaying'ono ya buckwheat, ndikuilowetsa m'madzi otentha usiku wonse ndikuphatikizira mu smoothie. Khalani ndi izi m'mawa wopanda kanthu m'mimba.
10. Phala la chimanga:
Mbewu ya chimanga imakhala ndi chakudya chovuta kwambiri chomwe chimathandizira kusunga chimodzi chokwanira kwa nthawi yayitali. Mbewu ya chimanga ilibe mchere ndipo imakhala ndi mavitamini ambiri komanso mchere wofunikira. Kukhala ndi mphika wa phala la chimanga m'mawa kumathandiza kuti munthu asapewe zakudya zopanda pake ndipo zimathandizira kuchepa thupi.
11. Maamondi:
Olemera ndi mafuta omega-3 komanso mavitamini ndi mchere wofunikira, amondi ndi amodzi mwamtedza wabwino kwambiri. Kudya maamondi ochepa ndiye njira yabwino kwambiri yopezera zakudya ngati mukuchepetsa thupi.
12. Tirigu Germ:
Tizilombo toyambitsa matenda timadziwika kuti tili ndi michere yambiri. Lili ndi mavitamini ndi michere yonse yofunikira. Tengani masupuni 1-2 a nyongolosi ya tirigu ndi kuwonjezera pa phala lanu ndipo mukhale nayo m'mawa. Izi zimathandizira kuwonda.
13. Mazira:
Mazira alibe mafuta ambiri komanso mafuta. Dzira loyera limakhala ndi mapuloteni abwino omwe amathandizira kukulitsa kagayidwe kake ka thupi ndikuthandizanso kuwotcha mafuta owonjezera. Kugwiritsa mazira 1-2 owiritsa m'mawa kumathandiza kuchepetsa thupi.
14. Chivwende:
Chivwende chimakhala ndi madzi ndi fiber yambiri. Sili ndi mafuta ambiri komanso mafuta. Kudya chivwende m'mawa kumathandiza kuti mukhalebe wokhutira kwa nthawi yayitali motero kumathandiza kuti muchepetse thupi.
15. Mabulosi abuluu:
Mabulosi abuluu ndi zakudya zochepa. Kudya mabulosi abulu ngati zipatso kapena masokosi m'mawa m'mawa wopanda kanthu kumathandiza kuti muchepetse thupi. Wolemera mu fiber komanso zakudya zina zofunika, ma blueberries amathandizira kupititsa patsogolo kagayidwe kake ndikulimbana ndi mafuta owuma amthupi.
16. Mkate Wonse wa Tirigu:
Mkate nthawi zambiri umaonedwa ngati woyipa pa thanzi lanu. Komabe, kusankha mtundu wa mkate woyenera kumathandiza kuti muchepetse thupi. Mbewu zonse zimakhala ndi michere yambiri komanso mafuta ochepa. Kudya mkate wambewu m'mawa kumathandiza kuti munthu muchepetse thupi.
17.Mtedza Monga Walnuts & Macadamia:
Mtedza ngati mtedza ndi macadamia uli ndi mafuta athanzi, awa ali ndi mavitamini ambiri komanso michere yofunikira. Kudya mtedza wocheperako kumathandiza kuti munthu akhalebe wokhutira kwa nthawi yayitali, kumamulepheretsa munthu kuti adye chakudya chopatsa thanzi nthawi yambiri masana.
18. Wokondedwa:
Uchi umadziwika chifukwa chokhala ndi antioxidant komanso mavitamini ndi michere yofunikira. Onjezani supuni imodzi ya uchi mu kapu yamadzi ofunda, onjezerani madontho pang'ono a mandimu ndikumwa m'mawa m'mawa wopanda kanthu. Izi zimathandizira kuwotcha mafuta omwe amasungidwa mthupi ndikuthandizira kuwonda.
19. Papaya:
Papaya imadziwika ndi diuretic ndi antioxidant. Papaya imakhala ndi michere yambiri, mavitamini ofunikira ndi michere yomwe imathandizira kuchepetsa thupi ndikulimbana ndi cellulite.
20. Tiyi Wobiriwira:
Tiyi wobiriwira amadziwika bwino chifukwa cha antioxidant. Makatekini ndi amodzi mwa mankhwala odziwika bwino a antioxidant omwe amapezeka mu tiyi wobiriwira omwe amathandizira kukhathamiritsa komanso kuwotcha mafuta. Kumwa kapu ya tiyi wobiriwira m'mawa wopanda kanthu kumathandiza.
