Chakudya cham'mawa = osazizira akakhala mulu wawukulu wa letesi. Ditto akafuna zosakaniza zisanu ndi ziwiri zapadera zomwe simungathe kuzitsata. Ichi ndichifukwa chake tasonkhanitsa maphikidwe ambiri abwino komanso okhutiritsa omwe mungathe kuwakwapula mwachangu, kuwaika mufiriji ndikusangalala nawo sabata yonse.
Zogwirizana: Maphikidwe 30 Abwino Kwambiri Ophika Pang'onopang'ono Wanyama Zamasamba
Simon Smith/Vegan 100Vegan Sriracha'Mipira ya nyama'ndi Zakudyazi ndi Masamba Okazinga
Izi ndi zomwe timakonda kuzitcha mbale yamagetsi.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellVegan Slow-Cooker Detox Coconut Msuzi
Bwezeretsani dongosolo lanu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellPangani Patsogolo Farro ndi Brussels Zikuphuka Saladi
Buh-bye, saladi yachisoni chamasana.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellMake-Ahead Aloo Gobi
Zakudya zachikale zaku India ndizosavuta kukwapula mu mphindi 30 (ndipo zimatha masiku anayi mufiriji).
Pezani Chinsinsi
Zogwirizana: Maphikidwe 5 Okonzekera Kudya-Kudya-Mungathe Kupanga Kamodzi ndi Kudya Sabata Yonse
Chithunzi: Liz Andrew/Styling: Erin McDowellRainbow Collard Amakulunga ndi Msuzi Woviika Wa Peanut Butter
Pomaliza, sangweji yomwe sichidzasungunuka mu furiji.
Pezani Chinsinsi
Ma Plate AmagetsiSaladi Yachangu ya Guacamole Quinoa
Limodzi la mwana wanu; imodzi ya inu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellZophika Zodyera za Bibimbap
Zokometsera, zowawa komanso zokhutiritsa mwamtheradi.
Pezani Chinsinsi
WathanziEasy Skillet Linguine yokhala ndi Lipenga Bowa'Scallops'
Yambani izi mu microwave kwa masekondi 30 ndipo mwakonzeka kupita.
Pezani Chinsinsi
Zogwirizana: Mphika Umodzi, Pasta ya Ndimu ya Mphindi 15
Chithunzi: Liz Andrew/Styling Erin McDowellRadish Barbecue Bowls okhala ndi Tangy Honey-Mustard Dressing
Pewani masamba anu kuti muwonjezere kununkhira kwa utsi wokoma.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling Erin McDowellCold Sesame Nkhaka Zakudyazi
Chinsinsi? Tofu yogulitsidwa m'sitolo.
Pezani Chinsinsi
The Minimalist Baker Vegan'BLT'Sandwichi
Hellooo , biringanya nyama yankhumba.
Chithunzi: Liz Andrew/Styling: Erin McDowellMakapu a Sushi Zamasamba
Chakudya chala chimatanthawuza kuti mutha kudya khumi mwa izo.
Pezani Chinsinsi
Kutentha kwa Chakudya Poblano Wokazinga ndi Jackfruit Tacos ndi Adobo Cream Sauce
Kodi mkamwa mwanu mukuthirira?
Chithunzi: Liz Andrew/Styling: Erin McDowellSikwashi ya Spaghetti ya Vegan yokhala ndi Msuzi wa Bowa Marinara
Mfundo bonasi kwa otsika carb.
Pezani Chinsinsi
Nandolo ndi Makrayoni Tchizi Wosavuta Wamasamba Sipinachi Pesto Wokazinga Tchizi
Zabwino kuposa cheddar yoyera.
Wodya AmondiSaladi ya Chimanga Chophika Kale
Kuvala kwa Chili-laimu kumatenga chilichonse kupita kumlingo wina.
Pezani Chinsinsi
Azitona Chakudya Chamadzulo Msuzi wa Cauliflower Wokazinga ndi Buffalo
Pamwamba ndi zitsulo zazikulu za mafuta otentha.
Mtengo wa Yum Firecracker Vegan Letesi Wraps
Timakuwonani ndi kuluma kwanu kokongola, kowoneka bwino kwa tofu.
Chithunzi: Liz Andrew/Styling: Erin McDowellSaladi ya Thai yodulidwa ndi Avocado
Saladi yokongola kwambiri yomwe tinakumanapo nayo.
Pezani Chinsinsi
Thandizo LonseCreamy Vegan Kolifulawa Chimanga Chowder
Zolakalaka, mwakumana ndi mpikisano wanu.
Pezani Chinsinsi
Zogwirizana: Zakudya 30 Zosavuta Zamasamba Zomwe Mungapange Mphindi 30
