20 Zopukutira Mofulumira & Zosavuta Kunyumba Zopangira Khungu Lamafuta

Mayina Abwino Kwa Ana

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Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

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Si chinsinsi kuti khungu lamafuta limafunikira kukonzanso kwambiri. Kungosunga zikalata zofufuta kapena zikopa zamatumba m'matumba awo kuti atenge zinthu zodzikongoletsera zosiyanasiyana pakhungu lamafuta, ndi zina zokongoletsa ndi ma seramu, anthu akhungu onenepa amayesa zinthu zosiyanasiyana kuti nkhope ndi khungu lawo lisakhale ndi mafuta. Koma, limenelo silothetseratu, eti?

Ndiye, ndi chiyani chomwe chingakuthandizeni kuti muchotse mafutawa pakhungu lanu mpaka kalekale? Yankho lake ndi losavuta - ingosinthani mankhwala azinyumba. Ndiwo yankho labwino pazovuta zanu zonse zokhudzana ndi khungu popeza zilibe mankhwala ndipo ndizotsikiranso mtengo.

Ngati inunso mukufuna kuchotsa mafuta osafunikira pakhungu lanu, nayi mndandanda wazakudya zopangira zopangira 20 zosavuta komanso zosavuta.

1. Paka nkhaka

Chokaka nkhaka ndi chimodzi mwazosavuta kukonzekera kunyumba. Ili ndi zinthu zomwe zimathandizira kuchotsa mafuta ochulukirapo pakhungu lanu, motero kumasiya chowala kuposa kale lonse. Amadyetsanso kwambiri komanso kuthirira khungu lanu mukamagwiritsa ntchito mutu watsiku ndi tsiku. ^[1]

Zosakaniza

• 1 nkhaka

Momwe mungachitire

• Gwirani nkhaka ndikuzigwiritsa ntchito pankhope panu. Sulani nkhope yanu nayo.
• Siyani kwa mphindi 15-20 kenako ndikutsuka.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

2. Red Lentils & Turmeric Scrub

Maluwa ofiira amakhala ndi mtundu waukali womwe umathandiza kuchotsa khungu lakufa kwathunthu likagwiritsidwa ntchito ngati chopukutira. Zimapangitsanso khungu lanu kukhala lofewa. Kuphatikiza ndi turmeric kumathandizira kuchotsa mafuta ochulukirapo. ^[ziwiri]

Zosakaniza

• 2 tsp ufa wofiira wofiira
• Chitsime cha turmeric

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale. Onjezerani madzi kuti mupange phala.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 15.
• Sambani ndi madzi ozizira ndikuphimba nkhope yanu.
• Gwiritsani ntchito mankhwalawa kamodzi sabata iliyonse.

3. Mafuta a Kokonati

Amadziwika chifukwa cha kuwongolera mafuta ndi zonyansa, mafuta a kokonati amalimbitsa komanso kusungunula khungu lanu. ^[3]

Zosakaniza

• 1 tbsp kokonati mafuta
• 1 tbsp shuga

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale ndikuzisakaniza.
• Tengani chisakanizo chochuluka ndikupukuta nkhope yanu nacho kwa mphindi zisanu.
• Sambani ndi kusisita nkhope yanu.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

4. Phwetekere & Gram ufa Wotsuka

Phwetekere ili ndi zinthu zomwe zimathandiza kuchepetsa mafuta pakhungu lanu. Kuphatikiza apo, imakhalanso ndi chizolowezi chochepetsa pores ndikupangitsa khungu lanu kukhala lopanda mafuta komanso lowoneka bwino. ^[4]

Zosakaniza

• 1 phwetekere yaying'ono
• 1 tbsp gramu ufa

Momwe mungachitire

• Sungani zamkati mwa phwetekere ndikuziwonjezera m'mbale.
• Onjezerani ufa wa magalamu ndikusakaniza zosakaniza zonse bwino.
• Ikani pankhope panu ndikupaka pang'ono pang'ono kwa mphindi zochepa.
• Siyani kwa mphindi zina zisanu ndikutsuka.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

5. Honey & Mkaka Wopaka

Uchi umathandiza kutsuka khungu lako likagwiritsidwa ntchito pamutu, kupatula kuti ukhale wothira ndi wathanzi. Zimathandizanso kuti khungu lanu lizikhala ndi madzi ambiri. ^[5]

Zosakaniza

• 1 tbsp uchi
• 1 tbsp mkaka
• 1 tbsp amondi amchere

Momwe mungachitire

• Sakanizani uchi ndi mkaka mu mphika ndikusakaniza.
• Kenaka, onjezerani maamondi osakanikirana ndikusakanikiranso bwino.
• Ikani pankhope panu ndikupaka pang'ono pang'ono kwa mphindi zochepa.
• Siyani kwa mphindi 10 kenaka musambe.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

6. Shuga & Ndimu Wopaka

Ziphuphu za shuga zimadziwika kuti zimatulutsa khungu lanu ndikupangitsa kuti likhale losalala. Kuphatikiza apo, amayang'aniranso kuchuluka kwamafuta akagwiritsidwa ntchito ngati chopukutira.

Zosakaniza

• 1 tbsp shuga
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Sakanizani shuga ndi mandimu m'mbale ndikusakaniza.
• Tengani chisakanizo chochuluka ndikupukuta nkhope yanu nacho.
• Sulani kwa mphindi 5 ndikusiya mphindi 10-15. Sambani.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.

7. Rice & Lavender Mafuta Ofunika

Mpunga ndi khungu lofewa lomwe limathandiza kuchotsa khungu lakufa ndikuphimba ma pores, motero kuwongolera kuchuluka kwamafuta.

Zosakaniza

• 1 tbsp mpunga ufa
• 1 tbsp lavender mafuta ofunikira

Momwe mungachitire

• Onjezerani ufa wa mpunga m'mbale.
• Kenako, onjezerani mafuta a lavenda ofunikira kwa iwo ndikusakaniza zonse zosakaniza.
• Sambani nawo nkhope yanu ndikuisiya kwa mphindi 5-10.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

8. Pukutsani Oatmeal

Oatmeal ali ndi mankhwala odana ndi zotupa komanso ma saponins omwe amathandizira kuwongolera mafuta ochulukirapo. ^[6]

Zosakaniza

• 2 tbsp oatmeal wolimba kwambiri
• 1 tsp jojoba mafuta

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale ndikuzisakaniza bwino.
• Tengani chisakanizo chochuluka ndikupukuta nkhope yanu nacho.
• Sulani kwa mphindi pafupifupi 2-3 kuti izikhala kwa mphindi 10-15.
• Sambani ndi kusisita nkhope yanu.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.

9. Apple, Papaya & Strawberry Scrub

Kuphatikiza pa kuwalitsa khungu lanu, komanso kuthirira khungu lanu komanso kulipatsa thanzi, zipatso monga maapulo, papaya, ndi strawberries zitha kuthandiza kuchotsa mafuta ochulukirapo pakhungu lanu.

Zosakaniza

• 1 tbsp papaya zamkati
• 1 tbsp zamkati zamkati
• 1 tbsp sitiroberi zamkati

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza.
• Sambani nkhope yanu ndi chisakanizocho ndi kusiya icho kwa mphindi zisanu.
• Sambani kumaso kwanu ndi madzi ofunda ndikuphimba.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

10. Tsamba la Tiyi Wobiriwira

Tiyi wobiriwira amakhala ndi polyphenol yomwe imathandiza kuteteza khungu lanu ku mtundu uliwonse wa kuwonongeka. Kuphatikiza apo, ikagwiritsidwa ntchito limodzi ndi mandimu, imathandizira kuwongolera mafuta ochulukirapo pakhungu lanu. ^[7]

Zosakaniza

• Matumba awiri obiriwira
• 2 tbsp shuga
• Madontho ochepa a mandimu
• & frac12 chikho madzi otentha

Momwe mungachitire

• Sakanizani matumba atiyi wobiriwira mu chikho chodzaza ndi madzi otentha kwa mphindi pafupifupi 5. Chotsani matumba ndikuwataya.
• Lolani madzi kuti aziziritsa kwa mphindi zochepa.
• Tsopano tengani kuchuluka kwa madzi a tiyi wobiriwira ndikuwonjezera m'mbale.
• Onjezerani shuga ndi madzi a mandimu ndi kusakaniza zosakaniza zonse bwino.
• Sulani nkhope yanu ndi chisakanizochi ndipo chizikhala kwa mphindi 10-12.
• Sambani.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

11. Mafuta a Orange Peel & Tea Tree

Peel lalanje limakhala ndi mankhwala ena omwe amathandizira kuti mafuta aziyang'aniridwa komanso kuwunikira khungu lanu nthawi yomweyo. ^[8]

Zosakaniza

• 2 tbsp zouma lalanje peel ufa
• 1 tbsp mafuta a tiyi

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mphika ndikusakaniza.
• Sulani nkhope yanu ndi chisakanizocho ndikuchisiya kwa mphindi zochepa.
• Sambani ndi kusisita nkhope yanu.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

12. Pukuta Zipatso za Kiwi

Kiwi imakhala ndi mavitamini A & C omwe amathandizira kukonza thanzi komanso kapangidwe ka khungu lanu mukamagwiritsa ntchito pamutu ngati chopukutira. Komanso, zimathandizanso kudula mafuta ochulukirapo pakhungu lanu.

Zosakaniza

• 1 kiwi chipatso
• 2 tbsp shuga
• Madontho ochepa a maolivi

Momwe mungachitire

• Peel kiwi ndikuphimba bwino. Tumizani ku mbale.
• Onjezani shuga ndi maolivi kwa iwo. Sakanizani bwino.
• Sambani kumaso kwanu ndi chisakanizocho kuti chizikhala kwa mphindi 5 kenako ndikutsuka.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

13. Chopaka Khofi

Wolemera ma antioxidants, caffeine yomwe ilipo mu khofi imathandizira kukonzanso khungu lanu, kuti liziwala. Imatulutsanso khungu lanu ndikuwalitsa, kupatula kudula mafuta owonjezera. ^[9]

Zosakaniza

• 2 tbsp khofi ufa wokhazikika
• 1 tbsp kokonati mafuta

Momwe mungachitire

• Phatikizani zosakaniza zonse pamodzi mu mbale ndikuzisakaniza bwino.
• Sambani kumaso kwanu ndi chisakanizocho ndipo chiloleni chikhale kwa mphindi zochepa ndikusamba ndi madzi ozizira.
• Gwiritsani ntchito mankhwalawa kamodzi pa sabata pazotsatira zomwe mukufuna.

14. Tsamba la Azitona

Chopangira chabwino kwambiri chomwe chimathandiza kusungunula zotupa pakhungu lanu, mafuta a maolivi amathandizanso kuchepetsa mafuta pakhungu. Kuphatikiza apo, imathandizanso khungu lanu ndikuwongolera kupanga kwa sebum. ^[10]

Zosakaniza

• 1 tbsp mafuta a maolivi
• 1 tbsp shuga

Momwe mungachitire

• Sakanizani zonsezo pamodzi mu mbale.
• Tengani chisakanizo chochuluka ndikupukuta nkhope yanu nacho. Lolani kuti likhale kwa mphindi zingapo ndikuwatsuka.
• Gwiritsani ntchito mankhwalawa kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

15. Karoti Wopukuta

Zakudya zokhala ndi mavitamini C ambiri, kaloti amathandizira kuchepetsa kutupa kwa khungu komanso kukhalabe ndi mafuta pakhungu lanu mukamagwiritsa ntchito ngati scrub.

Zosakaniza

• 2 tbsp karoti madzi
• 2 tbsp shuga

Momwe mungachitire

• Sakanizani madzi a karoti ndi shuga mu mbale ndikuwasakaniza bwino.
• Sulani nkhope yanu nayo kwa mphindi zochepa ndipo mulole kuti ikhale mphindi 5. Sambani.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

16. Kupaka Shuga ndi Dzira Lofiirira

Shuga wofiirira amatulutsa khungu labwino kwambiri ndipo amathandizira kukhalabe ndi mafuta. Imachotsanso khungu lililonse lakhungu pakhungu lanu ndikutsuka ma pores anu, motero kukupatsani khungu lofewa komanso lowala nthawi yomweyo.

Zosakaniza

• 1 tbsp shuga wofiirira
• Dzira 1

Momwe mungachitire

• Dulani dzira mu mbale ndikuwonjezera shuga wofiirira.
• Tengani chisakanizo chochuluka ndikupukuta nkhope yanu nacho kwa mphindi pafupifupi 5 ndikusamba.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

17. Yoghurt & Oatmeal Tsamba

Yoghurt amadziwika kuti amatsuka khungu lanu ndikuchepetsa kuchuluka kwa sebum mukamagwiritsa ntchito pamutu. Imathandizanso khungu lanu komanso limadyetsa. ^{[khumi ndi chimodzi]}

Zosakaniza

• 1 tbsp yoghurt
• 1 tbsp oatmeal

Momwe mungachitire

• Phatikizani zosakaniza zonse pamodzi mu mbale ndikuzisakaniza bwino.
• Sambani kumaso kwanu ndi chisakanizocho ndipo chiloleni chikhale kwa mphindi zochepa ndikusamba ndi madzi ozizira.
• Gwiritsani ntchito mankhwalawa kamodzi pa sabata pazotsatira zomwe mukufuna.

18. Aloe Vera Gel, Mafuta Amafuta, & Tsamba La Kofi

Aloe vera ali ndi zinthu zachilengedwe zomwe zimatulutsa mafuta pakhungu lanu komanso zimapangitsa sebum kupanga nthawi yomweyo kutsuka dothi ndi mafuta pakhungu lanu. ^[12]

Zosakaniza

• 1 tbsp aloe vera gel
• 1 tbsp mafuta odzola
• 1 & frac12 tbsp khofi wolimba kwambiri

Momwe mungachitire

• Onjezerani zosakaniza zonse mu mphika limodzi ndi kusakaniza mpaka mutapeza chisakanizo chofanana.
• Sambani nkhope yanu ndi chisakanizocho ndi kusiya icho kwa mphindi zisanu.
• Sambani kumaso kwanu ndi madzi ofunda ndikuphimba.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

19. Multani Mitti & Sugar Scrub

Multani mitti ndi dongo lachilengedwe ndipo limakhalanso ndi mchere wambiri monga silika, zinc, iron, magnesium, ndi oxides. Kuphatikiza apo, imakhala ndi chizolowezi chomwa mafuta owonjezera pakhungu akagwiritsidwa ntchito pamutu pomwe nthawi yomweyo osatsegula ma pores ndikuyeretsa dothi. ^[13]

Zosakaniza

• 1 tbsp multani mitti
• 1 tbsp shuga
• 1 tbsp madzi

Momwe mungachitire

• Phatikizani zosakaniza zonse pamodzi mu mbale ndikuzisakaniza bwino.
• Sambani kumaso kwanu ndi chisakanizocho ndipo chiloleni chikhale kwa mphindi zochepa ndikusamba ndi madzi ozizira.
• Gwiritsani ntchito mankhwalawa kamodzi pa sabata pazotsatira zomwe mukufuna.

20. Walnut, Madzi a Layimu, & Tsamba la Mchere

Walnuts ndi chisankho chabwino pazakudya zopangidwa ndi khungu la mafuta chifukwa zimakhala ndi beta-carotene, vitamini E, ndi alpha-linoleic acid zomwe zimathandiza kuti khungu lanu likhale lofewa komanso lopanda mafuta. ^[14]

Zosakaniza

• 2 mtedza
• 1 tbsp madzi a mandimu
• 1 tsp mchere

Momwe mungachitire

• Pera walnuts ndikupanga kukhala ufa. Phatikizani zosakaniza zonse pamodzi mu mbale ndikuzisakaniza bwino.
• Sambani kumaso kwanu ndi chisakanizocho ndipo chiloleni chikhale kwa mphindi zochepa ndikusamba ndi madzi ozizira.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

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2. [ziwiri]Thangapazham, RL, Sharma, A., Maheshwari, R.K. (2007). Phindu la curcumin m'matenda akhungu. Kupita Patsogolo Kwamankhwala Oyesera Ndi Biology, 595, 343-357.
3. [3]Lima, E. B., Sousa, C.N, Meneses, L.N, Ximenes, N. C., Santos Júnior, M. A., Vasconcelos, G. S., Lima, N. B., Patrocínio, M. C., Macedo, D., ... Vasconcelos, S. M. (2015). Cocos nucifera (L.) (Arecaceae): Kuwunika kwa phytochemical and pharmacological. Magazini aku Brazil ofufuza zamankhwala ndi zamoyo = Buku laku Brazil lakuwona zamankhwala ndi zamoyo, 48 (11), 953-964.
4. [4]Helmja, K., Vaher, M., Püssa, T., Raudsepp, P., & Kaljurand, M. (2008) .Kuwunika kwa antioxidative kuthekera kwa phwetekere (Solanum lycopersicum) khungu lomwe limapangidwa ndi capillary electrophoresis ndi madzi ogwira ntchito kwambiri zojambula. Electrophoresis, 29 (19), 3980-3988.
5. [5]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala komanso zodzikongoletsera za Uchi wa Njuchi - Ndemanga. Ayu, 33 (2), 178-182.
6. [6]Kurtz, E. S., Wallo, W. (2007). Colloidal oatmeal: mbiri, chemistry ndi zamankhwala. Journal of Mankhwala Osokoneza Ubongo, 6 (2), 167-170.
7. [7]Chacko, S. M., Thambi, P.T, Kuttan, R., & Nishigaki, I. (2010). Zopindulitsa za tiyi wobiriwira: kuwunikira mabuku. Mankhwala achi China, 5, 13.
8. [8]Yoshizaki, N., Fujii, T., Masaki, H., Okubo, T., Shimada, K., & Hashizume, R. (2014). Chotsani chosanjikiza cha orenji, chokhala ndi mitundu yambiri ya polymethoxyflavonoid, choponderezedwa ndi UVB-COX- 2 expression and PGE2production in cell HaCaT through PPAR-γactivation. Dermatology Yoyesera, 23, 18-22.
9. [9]Herman, A., & Herman, A. P. (2013). Njira za Kaffeine ndi Ntchito Zake Zodzikongoletsera. Pharmacology Yakhungu ndi Physiology, 26 (1), 8-14.
10. [10]Viola, P., & Viola, M. (2009). Mafuta a azitona ngati gawo lofunikira pachitetezo cha thupi komanso woteteza khungu. Zipatala mu Dermatology, 27 (2), 159-165.
11. [khumi ndi chimodzi]Vaughn, A. R., & Sivamani, R. K. (2015) .Zotsatira Zazakumwa Za Mkaka Wotupitsa Khungu: Kuwunika Kwadongosolo. Journal of Alternative and Complementary Medicine, 21 (7), 380-385.
12. [12]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule. Indian Journal of Dermatology, 53 (4), 163-166.
13. [13]Roul, A., Le, C.-A.-K., Gustin, M.-P., Clavaud, E., Verrier, B., Pirot, F., & Falson, F. (2017) .Kufanizira kwa mitundu inayi yosiyana siyana yodzaza ndi khungu pochotsa khungu. Zolemba za Applied Toxicology, 37 (12), 1527-1536.
14. [14]Berryman, C. E., Grieger, J. A., West, S. G., Chen, C. Y., Blumberg, J. B., Rothblat, G. H., Sankaranarayanan, S.,… Kris-Etherton, P. M. (2013). Kugwiritsa ntchito kwambiri ma walnuts ndi zida za mtedza kumakhudzanso postprandial lipemia, endothelial function, oxidative stress, ndi cholesterol efflux mwa anthu omwe ali ndi hypercholesterolemia yochepa. Journal of Nutrition, 143 (6), 788-794.

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