Munavala thupi lanu lonse mu SPF 30 musanachoke m'nyumba. Koma mumasangalala kwambiri kusambira, kusewera volleyball ya m'mphepete mwa nyanja ndikudya ma burgers a Turkey, munaiwala kuti mubwerezenso ndipo mutatha kutentha kwa dzuwa. Kuwombera. Yesani njira 20 izi kuti mumve bwino mwachangu.
ZOKHUDZANA : Iyi Ndiye SPF Yapamwamba Kwambiri Yomwe Muyenera Kuvala, Malinga ndi Dermatologist
Zithunzi za ShotShare/Getty1. Hydrate
Musanachite china chilichonse, imwani kapu yaikulu yamadzi. Ndi njira yofulumira kwambiri yochizira khungu lanu lofiira, lokwiya-choncho onetsetsani kuti mukupeza magalasi osachepera asanu ndi atatu patsiku.2. Pangani compress ozizira
Muzimutsuka chochapira choyera m'madzi ozizira ndikuchipukuta. Voilà, instant cold compress.
3. Sambani
Sambani ozizira ndi madontho ochepa a chamomile mafuta ofunikira. Ah , zotonthoza kwambiri.
4. Ikani zonona za Hydrocortisone
Pakani pa 1 peresenti ya kirimu wa hydrocortisone. Mutha kuzigula ku sitolo iliyonse yamankhwala ndipo zimapanga zodabwitsa pakuyabwa, kuwawa ndi kutupa.
Laura Wing ndi Jim Kamoosi5. Pangani aloe ice cubes
Ingofinyani zina gel osakaniza aloe mu thireyi ya ayezi ndikuyiyika mufiriji, kenaka muwasunge kuti muchepetse kutentha kwa dzuwa.6. Sankhani chigoba cha nkhaka
Ngati mulibe aloe m'manja, ikani nkhaka mu blender ndikuyala zamkati pamoto. Soo hydrating.
7. Yesani yogati
Yogurt: Sikuti ndi zabwino kwa thanzi la m'matumbo. Ngati mwapsa ndi dzuwa, yesani kupaka zina pakhungu lomwe lakhudzidwa. Lactic acid yomwe imapezeka mu yogurt imakhala ndi anti-inflammatory effect.
8. Kapena mkaka
Malinga ndi Zaumoyo , zakudya—mapuloteni, mafuta, ma amino acid, vitamini A ndi D—zopezeka mumkaka zingathandize kukhazika mtima pansi ndi kutsitsimula khungu.
Zithunzi za PictureLake/Getty9. Kwezani choziziritsa mpweya
Yambitsani AC kapena gwiritsani ntchito mafani kuti khungu lanu likhale lozizira momwe mungathere.10. Ikani zikwama za tiyi
Zikope zapsa? Zilowerereni matumba a tiyi awiri m'madzi ozizira, gonani, tsekani maso anu ndikuyika zikwama za tiyi pamwamba.
11. Tengani ibuprofen
Pop ndi ibuprofen kuchepetsa kutupa, ululu ndi redness. Aspirin nayenso adzachita zachinyengo.
12. Tembenukira ku mavitamini
Tengani vitamini E tsiku lililonse. Ndi antioxidant yomwe ingachepetse kutupa.
Zithunzi za Sjale/Getty13. Musaiwale kunyowa
Moisturitsa khungu lanu louma ndi mafuta a kokonati. (Koma musabwererenso padzuwa, chabwino? Zingapangitse kutenthako kuipire kwambiri.)14. Sambani mu oatmeal
Inu munawerenga izo molondola. Ngakhale zimapanga chakudya cham'mawa chokoma, chozizira colloidal oatmeal kusamba imathanso kukhazika pansi khungu ndikuletsa kuyabwa pambuyo padzuwa.
15. Pewani kusenda khungu lanu
Pewani kupukuta khungu lanu lomwe lapsa ndi dzuwa. M'malo mongotola, imwaninso kapu ina yamadzi ndikupaka mafuta a aloe ndi kokonati. Bwerezani, bwerezani, bwerezani mpaka kutentha kwa dzuwa kutatha.
16. Valani nsalu zotayirira, zopepuka
Patsani khungu lanu lotenthedwa ndi dzuwa malo opumira okwanira posalipanikiza ndi zovala zothina. M'malo mwake, valani zovala zotayirira zomwe sizidzamamatira ku thupi lanu ndi nsalu zopumira monga thonje kuti mpweya uziyenda kwambiri.
Zithunzi za Stephen Lux / Getty17. Pewani dzuwa
Pamene mukuyesera kuchepetsa kutentha kwa dzuwa, chofunika kwambiri ndi kuchepetsa kupsa mtima. Pewani kukhala padzuwa pamene khungu lanu likuchira chifukwa likhoza kukulitsa kutentha. Ngati muyenera kupita panja, a American Academy of Dermatology (AAD) amalimbikitsa kuti muzivala zoteteza ku dzuwa ndi SPF 30 kapena kupitilira apo.18. Ikani udzu winawake wamatsenga
Dampeni nsalu ndi udzu winawake wa ufiti ndikuyika pamalo okhudzidwa. Makhalidwe ake odana ndi kutupa adzapereka mpumulo wofunika kwambiri.
19. Pangani phala la chimanga
Mukhozanso kusakaniza cornstarch ndi madzi ozizira kuti mupange phala loziziritsa khungu lanu.
20. Pewani mankhwala aliwonse -caine
Khalani kutali ndi zinthu zomwe zimatha ndi -caine (ie, benzocaine ndi lidocaine) chifukwa zimatha kukwiyitsa khungu kapena kuyambitsa ziwengo.
Zogwirizana: Njira Yabwino Kwambiri Yochiritsira Kupsa ndi Dzuwa, Malinga ndi Dermatologist
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