22 Maphikidwe Ochepa a Keto Kuti Apange Chilimwe Chino

Mayina Abwino Kwa Ana

Chilimwe chafika, ndipo—nkhani yabwino—mutha kudya nyama zonse zokazinga ndi tchizi zomwe mukufuna pa keto zakudya . Ndi chiyani pa tebulo? Maphikidwe owononga nthawi, ovuta omwe angakuthandizeni kuti musamakhale panja panyengo yabwino.

Zogwirizana: Maphikidwe 20 a Ketogenic Opanga Pa Grill Chilimwe chino



Chinsinsi cha nkhuku yokazinga ya balsamic ya caprese Kuphika kwa Closet

Caprese Balsamic Wokazinga Nkhuku

Gwiritsani ntchito tomato wowutsa mudyo.

Pezani Chinsinsi



saladi yaying'ono yamtengo wapatali yokhala ndi masamba opangira zitsamba Noming Thru Life

Saladi yaying'ono ya Gem Wedge yokhala ndi Mavalidwe a Zitsamba

Kumanani ndi saladi ya foloko ndi mpeni.

Pezani Chinsinsi

keto mbuzi tchizi Burger ndi zukini fries Chinsinsi Dokotala Wazakudya

Keto Mbuzi Tchizi Burger ndi Zukini Fries

Bweretsani ma BBQs.

Pezani Chinsinsi

steak skewers ndi chimichurri msuzi Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

Steak Skewers ndi Msuzi wa Chimichurri

Iwo ndi opusa kwambiri.

Pezani Chinsinsi



Mexican avocado saladi collard green wraps Chinsinsi Cotter Crunch

Mexican Avocado Saladi Collard Green Wraps

Zabwino pokonzekera chakudya.

Pezani Chinsinsi

Zogwirizana: Rainbow Collard Amakulunga ndi Msuzi Woviika Wa Peanut Butter

Greek yogurt nkhuku saladi choyika zinthu mkati tsabola Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

Greek Yogurt Chicken Saladi Yodzaza Tsabola

Zimapanga gulu lalikulu, kotero mutha kugwira ntchito pazotsalira sabata yonse.

Pezani Chinsinsi



Chinsinsi cha paleo zukini carbonara Paleo Running Momma

Paleo Zucchini Carbonara

Zowona: Zoodles ndi zabwino kwambiri pamene zukini zili mu nyengo.

Pezani Chinsinsi

Mphindi 15 gazpacho ndi nkhaka tsabola wofiira ndi basil Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

15-Mphindi Gazpacho ndi Nkhaka, Red Pepper ndi Basil

Osadandaula: Purosesa yanu yazakudya imagwira ntchito.

Pezani Chinsinsi

zaatar wokazinga biringanya Chinsinsi kudya Kunyumba

Biringanya Wokazinga wa Zaatar

Simungaganize kuti mbale yochititsa chidwiyi imangotenga mphindi 15 kuti idye.

Pezani Chinsinsi

Chinsinsi cha pizza cha vegan koliflower kutumphuka Minimalist Baker

Pizza ya Vegan Kolifulawa Crust

Mafunso a Pop: Kodi kolifulawa ndi pizza zikufanana bwanji?

Pezani Chinsinsi

Chinsinsi cha saladi ya keto Greek Zosangalatsa Mu Kuphika

Greek saladi

Izi zimafuna mafuta anu abwino kwambiri a azitona.

Pezani Chinsinsi

adyo wokazinga chilii katsitsumzukwa Chinsinsi Ndi Chakudya ndi Chikondi

Garlicky Wokazinga Chili Lime Katsitsumzukwa

Kumanani ndi kuwala koyenera komanso mbali yosavuta.

Pezani Chinsinsi

Greek mandimu nkhuku skewers ndi tzatziki msuzi Chinsinsi Chithunzi: Liz Andrew/Styling: Erin McDowell

Greek Lemon Chicken Skewers ndi Tzatziki Sauce

Kudyetsa khamu la anthu? Apa palibe-brainer.

Pezani Chinsinsi

Zogwirizana: Maphikidwe 8 ​​Otsatira a Skewer Oti Apange Pa Grill Chilimwe Chino (Zosakaniza Zimaphatikizidwa)

Thai nkhaka saladi ndi sesame ginger kuvala Chinsinsi Olivia's Kitchen

Saladi ya Nkhaka ya Thai yokhala ndi Sesame Ginger Dressing

Gwiritsani ntchito peeler ya veggie kuti musinthe ma cukes kukhala maliboni.

Pezani Chinsinsi

Chinsinsi cha saladi ya muffaletta Zokometsera Kumwera Kitchen

Saladi ya Muffaletta

Chifukwa kudzazidwa ndiye gawo labwino kwambiri.

Pezani Chinsinsi

nsomba zamtchire zokazinga ndi chile cha citrus ndi zitsamba zopangira Zithunzi za Camille

Salmon Yakutchire Yokazinga Ndi Citrus, Chiles ndi Zitsamba

Palibe chifukwa chouza aliyense momwe Chinsinsichi chilili chosavuta.

Pezani Chinsinsi

Chinsinsi cha saladi ya Mediterranean chochepa cha carb broccoli chakudya Faith Fitness

Mediterranean Low Carb Broccoli Saladi

Palibe mayo owoneka.

Pezani Chinsinsi

Chinsinsi cha supu ya shrimp gumbo Muzu Wokazinga

Msuzi wa Shrimp Gumbo

Yang'anani Andouille sans gluten apamwamba kwambiri.

Pezani Chinsinsi

Zogwirizana: Maphikidwe 17 a Ketogenic Chakudya Chamadzulo kwa Ophika Aulesi

Maboti a Pizza a Mphindi 30 a Zukini Mtsikana Pa Bloor

Maboti a Pizza Osavuta a Mphindi 30 a Zukini

Kodi mkamwa mwanu mukuthirira?

Pezani Chinsinsi

tini zojambulazo tchizi bbq kukoka nkhumba ndi veggies Chinsinsi Chelsea'ndi Messy Apron

Tinfoil Cheesy BBQ Yokoka Nkhumba ndi Zamasamba

Kuyeretsa kosavuta konse.

Pezani Chinsinsi

Cheesy Tomato Basil Stuffed Chicken Recipe Half Baked Harvest

Cheesy Tomato Basil Wodzaza Nkhuku

Onjezani prosciutto pang'ono kuti muwonjezere kukoma.

Pezani Chinsinsi

zokometsera zokometsera laimu shrimp ndi zotsekemera avocado cilantro msuzi Chinsinsi Wotsutsa Chinsinsi

Shrimp Yokometsera Yokometsera Yokhala Ndi Creamy Avocado Cilantro Sauce

Anyamata ang'onoang'ono awa amachitika mwachangu.

Pezani Chinsinsi

Zogwirizana: Maphikidwe 15 a Zakudya Zam'madzi Zam'madzi Zomwe Mungapange Mphindi 30 Kapena Zochepera

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