Mwamwayi: Nyama ndi masamba omwe mukudya nawo zakudya za ketogenic abwereke bwino kwambiri ku grill. Chifukwa chake bweretsani ma cookouts, barbecue ndi alfresco chakudya chamadzulo. Ndi maphikidwe awa mu arsenal yanu, mudzakhala ochereza achilimwe ndi mostess.
Zogwirizana: Nayi Momwe Mungadyere Keto Chakudya Chilichonse Sabata Ino
Chithunzi: Liz Andrew/Styling: Erin McDowellRainbow Vegetable Skewers
Palibe koma masamba atsopano, mafuta a azitona ndi zokometsera zabwino.
Pezani Chinsinsi
Kukolola Hafu YophikaNdimu ndi Oregano Yokazinga Nkhuku
Tangoganizani izi ngati nkhuku yonse yachinyengo.
Paleo Gluten Free EatsZokometsera Wokazinga Avocado Chicken Burgers
Buns, smooch.
Zosangalatsa Mu KuphikaOyster Wokazinga pa Half Shell ndi Grilled Prosciutto
Mwaloledwa kukhala wokonda izi.
Chakudya Chokoma ChokomaMarinated Zukini, Mbuzi Tchizi ndi Pine Nut Saladi
Kumanani ndi mbale yapambali yosakonza bwino kwambiri.
Zogwirizana: Chilichonse chomwe Mungathe komanso Simungadye pa Zakudya za Ketogenic
Ndi Chakudya ndi ChikondiSikwashi ya Chilimwe Yowotcha Balsamic Ndi Lemony Garlic Scape Tomato Saladi
Osanyengedwa ndi kuvala kosavuta: Kumawonjezera kukoma kotsatira.
Spatula yoyipaGreen Tomato Gazpacho Ndi Nsomba Zokazinga
Lembani izi kwa tsiku la madigiri 90.
Zithunzi za CamilleArtichoke Wokazinga Ndi Lemon Garlic Aioli
Yang'anani chakudya chamadzulo mumtanthauzira mawu ndipo mupeza mwana uyu.
Kutafuna MokwezaNdimu Dijon Wokazinga Nkhuku
Zatsimikiziridwa kukhala zofunika kwambiri.
Kitchen ConfidanteSaladi Yamulungu Wobiriwira Wa Romaine Wokazinga
Yesani. Muzikonda.
Zogwirizana: 30 Maphikidwe a Nkhuku a Keto Simunayesepo
Paleo Running MommaSaladi Yokazinga ya Nkhuku BLT yokhala ndi Peppercorn Ranch
Gawo labwino kwambiri? Zimavomerezedwa ndi mwana.
Foodie CrushChowotcha Skirt Steak ndi Chimichurri
Kuthira mu adyo kumapangitsanso kudula uku.
Lingaliro la ChakudyaScallops Zakuda ndi Wokazinga Romaine + Saladi ya Citrus
Tikhoza kudya izi usiku uliwonse osadwala nazo.
Chithunzi: Liz Andrew/Styling: Erin McDowellChicken Satay ndi Msuzi wa Coconut-Peanut
Kumiza kawiri kumaloledwa (ndi kulimbikitsidwa).
Pezani Chinsinsi
Moyo Monga StrawberrySalmon Yosavuta Kwambiri Yokometsera Laimu
Mumatanganidwa kwambiri pakati pa sabata, kukumana ndi njira yosavuta kwambiri yazakudya zam'madzi padziko lonse lapansi.
Chani'ndi Gabby CookingTsabola Wokazinga wa Shishito
Membala wa Coterie Gabby Dalkin akulonjeza kuti izi ndizosokoneza kwathunthu.
Kudya KunyumbaMa Lollipop a Mwanawankhosa Wokazinga ndi Salsa Verde
Zikuwoneka zochititsa chidwi (koma ndizosavuta mwachinsinsi).
Chithunzi: Liz Andrew/Styling: Erin McDowellGreek Lemon Chicken Skewers ndi Tzatziki Sauce
Pafupifupi ngati tikiti yoyamba kupita ku Santorini.
Pezani Chinsinsi
Nandolo Awiri & Pod YawoZukini wokazinga, Nkhuku, Tomato, Mbuzi Tchizi Saladi
Ndani ali wokonzeka nyengo ya zukini? Membala wa Coterie a Maria Lichty wakuphimbani.
Cafe DelitesCaprese Balsamic Wokazinga Nkhuku
Kawiri ngati saladi.
Zogwirizana: Ultimate Summer Grilling Guide
