ZIPATSO NDI MASAMBA 27 MWACHILENGEDWE CHUMA CHAMBIRI CHA MALIC ACID

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Malic acid ndi chopangidwa mwachilengedwe ndi thupi la munthu shuga kapena chakudya chikayamba kukhala mphamvu. Komabe, komposiyi imapezekanso mwachilengedwe zipatso ndi ndiwo zamasamba.

Malic acid si gulu lodziwika bwino koma imagwiranso ntchito ngati citric acid. Mu zipatso ndi ndiwo zamasamba zambiri, asidi ya malic imakhala pamalo apamwamba. Amapereka chakudyacho, chowawasa kapena chowawa kuzakudya izi.

Makampani ambiri opanga mankhwala amapanga mankhwala a malic acid opititsa patsogolo masewerawa, amachiza miyala ya impso komanso kupewa pakamwa pouma. Malic acid imagwiritsidwanso ntchito ndi mafakitale azodzikongoletsera kuti apange mafuta ndi mafuta omwe amatha kuchepetsa zizindikilo zakukalamba, kuchiza ziphuphu, kuchotsa zikopa zakufa ndikulimbikitsa kutayika kwa khungu. Onani zakudya zomwe mwachilengedwe zimakhala ndi malic acid.

Zipatso Zolemera Mu Maic Acid

1. Apple

Malic acid ndiye asidi wamkulu wamaapulo poyerekeza ndi citric acid ndi tartaric acid. Kafukufuku akuti asidi wa zipatso mu zipatso amakhala pafupifupi 90% ya ma organic acid. Citric acid imapezeka m'maapulo koma imakhala yotsika kwambiri. [1]

2. Chivwende

Pakafukufuku, zidapezeka kuti gawo la madzi ndi mavwende limakhala ndi malic acid. Kafukufukuyu adachitika pamatumba ofiira ofiira ndi mavwende achikasu a lalanje. [ziwiri]

3. nthochi

Nthochi zokhwima mwachilengedwe zimakhala ndi asidi wa malic monga asidi wamkulu. Ma organic acid ena monga citric ndi oxalic acid nawonso amapezeka koma otsika kwambiri. Chida chofunikira ichi chimapezeka mu nthochi yosungunuka, monga potaziyamu kapena sodium salt. [3]

4. Ndimu

Ngakhale citric acid ndiye asidi wambiri mu mandimu, malic acid imapezekanso mu zipatso zake zochuluka. Pakafukufuku, zamkati ndi masamba a mandimu awonetsa kupezeka kwa malic acid pamodzi ndi mankhwala ena monga amino acid ndi shuga. [4]

5. Guava

Malinga ndi Encyclopedia of Food Sciences and Nutrition, guava imadzala ndi malic acid ndi ma organic acid ena monga ascorbic, glycolic ndi citric acid. Kukhalapo kwa malic acid pamodzi ndi zidulo zina mu guava kumayambitsa kukoma kwake kwa tart komanso kutsika kwa pH. [5]

6. Mabulosi akutchire

Ndi chipatso chodyedwa chokoma chokhala ndi michere yambiri. Kafukufuku yemwe adachitika pamitundu 52 ya mabulosi akuda akuwonetsa kuti michere ya zipatso za michere zimakhala pakati pa 5.2 mpaka 35.3 peresenti ya zidulo zonse, zomwe zili pafupifupi 280 mg mu 100 gm. [6]

7. Apurikoti

Apurikoti ndi chipatso chozungulira komanso chachikasu ngati pulumu chomwe chimakhala ndi tartness yofanana ndi maula. Kafukufuku wokhudzana ndi kafukufuku wamaphunziro akuwonetsa kuti mbewu 40 zapamwamba zili ndi malic acid, zomwe zimayika apurikoti pamalo achisanu ndi chimodzi ndi 2.2% ya asidi. [7]

8. Maula

Maula ndi chipatso chopatsa thanzi komanso gwero labwino kwambiri la ma antioxidants, mavitamini angapo ndi mchere. Kafukufuku wofalitsidwa mu magazini ya Foods akuti mu maula watsopano, malic acid amapezeka mochuluka kuchokera ku ma organic acid onse. Quinic acid imapezekanso mu zipatso zake. [8]

9. Cherry

Chipatso chaching'ono chofiirachi ndichabwino pamtima, mafupa ndi kupewa gout. Kafukufuku wina adati malic acid mu chitumbuwa amatenga gawo lofunikira kwambiri pakupatsa zipatso ndi kuwawa kwa chipatsocho, pomwe glucose imathandizira pang'ono pakukoma konse kwa chipatsocho. [9]

10. Kiwi

Chipatso chanyama chobiriwirachi chimadziwika chifukwa cha kukoma kwake komanso kokoma. Mitundu ya Berry imakhala ndi shuga wambiri, mankhwala a phenolic ndi organic acid. Zinthu zazikuluzikulu zama organic mu zipatso ndi malic ndi citric acid. Kiwi imakhala ndi ma organic acid ambiri komanso jamu wofiira komanso pano wakuda. [10]

11. Mphesa

Chipatso ichi chamitundu ingapo ndi chabwino kwa maso, mtima ndi khungu. Amagwiritsidwa ntchito popanga jamu, vinyo, madzi a mphesa, viniga ndi ma jellies. Kafukufuku wina adati L-malic acid ndi tartaric acid ndi omwe amapezeka kwambiri mumchere wamphesa. [khumi ndi chimodzi]

12. Mango

Chipatso chanyengochi chimakhala ndi thanzi labwino chifukwa chakupezeka kwa ma organic acid, polyphenols, mavitamini ndi mchere. Kafukufuku wina adati mavitamini oyambilira omwe amapezeka mu chipatsocho ndi malic acid ndi citric acid omwe amachititsa acidity yake. [12]

13. Lychee

Lychee kapena litchi ndi zipatso zazitentha zomwe zimalimidwa mmaiko aku Asia. Ili ndi kununkhira kwapadera, kulawa kwa tart komanso maubwino angapo azaumoyo. Ma acid mu zipatso zamkati amapezeka mambiri pamodzi ndi ma acid ena monga tartaric acid ndi ascorbic acid. [13]

14. lalanje

Malinga ndi SCURTI ndi DE PLATO, malic acid ndi citric acid ndi omwe amapezeka kwambiri mu lalanje. Izi zidulo zimathandizira kudziwa acidity ya chipatso. Zida zina monga tartaric ndi benzoic acid zidanenedwa. [14]

15. Pichesi

Pichesi ndi zipatso zowutsa mudyo, zazing'ono, zofewa komanso zamtundu wambiri zomwe zimapezeka makamaka kumapiri monga Himalaya ndi Jammu ndi Kashmir. Kafukufuku wina adati pichesi yakucha ndi gwero labwino la ma acid omwe amapindulitsa anthu. [khumi ndi zisanu]

16. Peyala

Peyala, yomwe imadziwika kuti 'nashpati' ndi chipatso chokhala ndi antioxidant chotchuka chothandizira kuchepa thupi komanso kuwongolera matenda ashuga. Kafukufuku wina adati malic acid, komanso citric acid, ndizofunikira kwambiri pachimake cha zipatso zomwe zimathandizira kuzindikira kukoma kwa chipatsocho. [16]

17. Strawberry

Malic acid limodzi ndi citric acid ndi ellagic acid mu sitiroberi yatsopano imayambitsa kukoma kwake ngati acidic. Kafukufuku wina adati mu sitiroberi, kuchuluka kwa malic acid ndi citric acid kumapangitsa kuchuluka kwa ma organic acid mu chipatso. [17]

18. Chinanazi

Chinanazi chokhwima chimakhala ndi milic acid yambiri. Kafukufuku akuwonetsa kuti chinanazi chimakhala ndi 33% ya malic acid, pamodzi ndi zidulo zina monga citric acid ndi ascorbic acid, zomwe zimapatsa chipatso kukoma. [18]

19. Jamu

Jamu, yomwe imadziwikanso kuti 'amla' ndi yotchuka chifukwa cha zomwe zimayambitsa antioxidant komanso zotsutsana ndi khansa. Chipatsocho chimakhala ndi 10-13 mg ya malic acid pa magalamu 100 a chipatso. Malic acid, pamodzi ndi citric acid ndi shikimic acid, ndi omwe amachititsa kuti chipatsocho chikhale chowawasa. [19]

20. Rasipiberi

Kuwuma kwa asidi wa malic kumathandizira kuchotsa khungu lakufa ndikupewa pakamwa pouma pakupanga malovu ambiri. Rasipiberi ndi gwero labwino kwambiri lazakudya zamafuta ndi ma organic acid monga malic acid, oxalic acid ndi fumaric acid. [makumi awiri]

Masamba Olemera M'mimba Yamchere

21. Broccoli

Ma metabolite oyambira mu broccoli amaphatikiza ma organic acid, carotenoids, vitamini E, vitamini K, phenols ndi zinthu zina zofunika. Broccoli ndi gwero lachilengedwe la malic acid lomwe limathandiza pakupanga mphamvu, kulimbana ndi kutopa kwa minofu ndikukulira kupirira.

22. Mbatata

Mbatata yatsopano ndi gwero labwino la asidi wa asidi ndipo kuchuluka kwa asidi kumachepa masamba akamapsa. [makumi awiri ndi mphambu imodzi] Chakudya chopanda gluteni ichi chimakhalanso ndi ma antioxidants, vitamini B6 ndi vitamini C.

23. Mtola

Nandolo ndi olemera mu malic, citric ndi lactic acid. 100 ga nandolo ali ndi pafupifupi 7.4 mg wa malic acid. Nandolo ikaphikidwa, kuchuluka kwa zidulozi kumakwera m'mwamba, makamaka mukaphika popanda madzi.

24. Nyemba

Nyemba ndi nyemba zomwe zimakhala ndi michere yambiri komanso vitamini B. Zimathandizira kuthana ndi magazi m'magazi ndikusintha kwama cholesterol mthupi. Kafukufuku akuwonetsa kuti nyemba zimakhala ndi 98.9% ya malic acid ikatsimikiziridwa ndi chromatography yamadzi yokhala ndi chowunikira chowonekera cha UV. [22]

25. Karoti

Karoti ndi gwero labwino la potaziyamu, vitamini A, D ndi B6. Madzi opangidwa kuchokera ku masambawa amakhalanso pakati pa timadziti todziwika kwambiri pazabwino zake. Kafukufuku wokhudzana ndi kapangidwe kake ka madzi a karoti akuti L-malic acid ndiye asidi woyamba mumchere poyerekeza ndi citric acid, yomwe imapindidwa kasanu ndi kawiri kuposa kale. [2. 3]

26. phwetekere

Zida zamagulu ndi shuga mu phwetekere ndizomwe zimayambitsa kukoma ndi kuswana kwake. Phwetekere wosapsa umakhala ndi asidi wochuluka wa malic pomwe kaphatikizidwe kamakina kamasinthira chipatso chikacha. [24]

27. Chimanga

Ma acid a chimanga amapezeka okwanira, omwe amakhala pakati pa 0.8-1.8%. Ma acid ena monga oxalic ndi citric acid nawonso amapezeka koma pang'ono pang'ono. Kafukufuku wina akuti organic acid mu chimanga amakula ngati chomeracho chimakula ndi gawo la nitrate. [25]

Ma FAQ Omwe Amakonda

1. Kodi malic acid ndiabwino kwa inu?

Kudya zipatso ndi ndiwo zamasamba mwachilengedwe zomwe zimakhala ndi malic acid ndizothandiza pathanzi chifukwa zimathandiza kuchepetsa zizindikilo zakukalamba, kupewa miyala ya impso ya calcium komanso kuchepetsa ululu ndi kukoma mtima. Malic acid ndiyabwino ikamamwa mankhwala owonjezera chifukwa amatha kuyambitsa khungu ndi diso.

2. Kodi malic acid amapezeka kuti?

Zipatso monga apulo ndi ndiwo zamasamba monga kaloti ndizochokera ku malic acid. Timapanganso m'thupi mwathu pamene chakudya chimaphwanyidwa kuti chikhale ndi mphamvu. Zakudya zina monga yoghurt, vinyo, zakumwa zonunkhira zipatso, chingamu chakutafuna ndi nkhaka zimakhalanso ndi malic acid.

3. Kodi malic acid ndi shuga?

Ayi, malic acid ndi mtundu wa organic acid womwe umakhulupirira kuti umalimbikitsa thanzi lathunthu mwa anthu polimbana ndi matenda komanso kukonza chitetezo chamthupi.

4. Kodi acid imawononga mano?

Kudya zipatso ndi ndiwo zamasamba zokhala ndi asidi wa malic ndibwino kuti mukhale ndi thanzi m'kamwa chifukwa zimathandiza kuchotsa zipsinjo pamano, kusisita m'kamwa komanso kupewa zotupa ndi periodontitis. Malic acid wowonjezedwa ngati zakumwa zoziziritsa kukhosi ndi zakumwa zolimba zimatha kuwononga enamel chifukwa imakhalanso ndi shuga ndi mankhwala ena.

5. Kodi ungamwe malic acid angati?

Kuchuluka kwa mankhwala a malic acid omwe angatengeke patsiku ndi 1200-2800 milligram. Ndibwino kuti mufunsane ndi katswiri wazamankhwala musanayambe mankhwala owonjezera a malic chifukwa amatha kusokoneza mankhwala ena.

Karthika ThirugnanamAmankhwala Achipatala ndi DietitianMS, RDN (USA) Dziwani zambiri