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Mosambi, womwe umatchedwa laimu wokoma, ndi chipatso cha citrus chodzaza mavitamini ndi michere ina. Chifukwa chake maubwino azaumoyo omwe chipatso ichi ali nacho ndi ambiri. Mosambi amathandizira kutulutsa poizoni mthupi. Ichi ndi chimodzi mwazabwino zambiri zomwe mosambi ali nazo. Koma kodi mumadziwa kuti mosambi atha kupindulitsa khungu lanu ngati mutagwiritsa ntchito mutu?
Inde, mwawerenga pomwepo. Mosambi ilinso ndi maubwino angapo omwe angapangitse khungu lanu kukhala lowala kuposa kale lonse. Maantibayotiki ndi antioxidant a mosambi amateteza khungu lanu kukhala lofewa, lofewa. Zimathandizanso pakukweza magazi pakhungu.
Apa tikukuwuzani zithandizo zokongola za 3 zomwe zingakuthandizeni kuthana ndi mavuto monga suntan, khungu lotayika komanso mabwalo akuda. Mankhwalawa ndi osavuta kuyesa komanso amakhala ndi zotsatira pakhungu. Chifukwa chake tiwone momwe tingagwiritsire ntchito mosambi pakhungu.
Kuchiza Suntan
Ngati mukufuna njira zachilengedwe zochotsera suntan wamakaniyo ndiye mankhwalawa adzakuthandizani.
Zosakaniza
Masamba owuma a mosambi
1 tbsp uchi
Chitsime cha turmeric
Kodi Mungatani?
Zomwe mukufunikira ndikuphatikiza khungu la mosambi, uchi ndi turmeric kuti mupange phala lokulirapo. Ikani mzere wosanjikiza wa phala ili pankhope ndi m'khosi. Siyani kwa mphindi 5. Kenako muzimutsuka ndi madzi abwinobwino. Mutha kubwereza chida ichi kawiri pa sabata pazotsatira zabwino komanso zachangu.
Monga Wotsuka
Mosambi ndi chipatso cha citrus komanso ndi gwero lalikulu la vitamini C yemwe amathandizira kuchotsa khungu lakufa ndikutsuka khungu.
Zosakaniza Zofunika
1 mosambi wapakatikati
Kodi Mungatani?
Tengani mosambi wapakatikati ndikudula magawo awiri. Tengani theka lake ndikulipukuta pang'onopang'ono pamaso panu mozungulira mozungulira. Pitirizani izi kwa mphindi 8-10. Kenako muzimutsuka ndi madzi abwinobwino. Pat owuma ndikusisita nkhope yanu modekha ndi mafuta omwe mumakonda. Kuchita izi kamodzi pa sabata kumathandizira kuchotsa zonyansa zonse pakhungu ndikuisiya yoyera komanso yathanzi.
Amathandizira Kuchotsa Magulu Amdima
Mdima wakuda ndi maso odzitukumula zimapangitsa nkhope yathu kuwoneka yotopetsa komanso yotopa. Tili ndi Chinsinsi chomwe chingathe kuthana ndi nkhaniyi. Akaphatikizidwa ndi zosakaniza zina chida ichi chidzagwira ntchito bwino pakhungu.
Zosakaniza
& frac12 tsp madzi a mosambi
1 tsp phala la nthochi
1 tsp madzi a nkhaka
1 tsp mafuta E
Kodi Mungatani?
Finyani msuzi watsopano wa mosambi ndikuwonjezera pa mbale yoyera. Kenaka, phatani kachidutswa ka nthochi yakupsa ndi phala losalala ndi kuwonjezera pa mbaleyo. Pomaliza, onjezerani madzi a nkhaka ndi vitamini E mu chisakanizocho ndikuphatikizira zosakaniza zonse mokwanira kuti mupange phala. Yambani kupaka izi posakaniza ndi nkhope ndi khosi loyeretsedwa ndikusiya kwa mphindi 20. Sambani ndi madzi osalala.
