Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
Simukusowa zida zambiri kuti mulowe mu gawo labwino la thukuta kunyumba, koma makina ochita masewera olimbitsa thupi angakuthandizeni kukulitsa kukana komanso kugunda kwa mtima wanu.
Makina ochita masewera olimbitsa thupi omwe amagulitsidwa kwambiri, otsika kwambiri pa Amazon atha kukuthandizani kuti muzitha kuchita masewera olimbitsa thupi (monga zovomerezedwa ndi World Health Organisation ) - ndipo onse ali pansi pa 0.
Mtundu womwe unapanga makina onse atatuwa, Sunny Health & Fitness , imagwira ntchito yopanga zida zapamwamba kwambiri koma zocheperako komanso zotsika mtengo. Makina onse amatha kupindika ndikusungidwa osagwiritsidwa ntchito, kuwapanga kukhala abwino malo ang'onoang'ono.
Ngati mukuyang'ana njira yabwino yochitira masewera olimbitsa thupi kunyumba, makina opalasa awa, elliptical kapena squat-assist akhoza kukhala tikiti yanu.
1. Sunny Health & Fitness Rowing Machine , .99 (Orig. 9)
Ngongole: Amazon
Kuyerekeza kuyenda komwe mungapange ngati mukupalasa bwato, kupalasa kumagwira ntchito thupi lonse. Pamene mungathe gwiritsani ntchito masewera olimbitsa thupi ochepa kapena apamwamba , ndizosavuta pamalumikizidwe kuposa kuthamanga.
Malinga ndi kufotokozera kwa mankhwala, a Sunny Health & Fitness Rower ili ndi milingo 12 yosalala yolimba yomwe imakhalanso chete, chifukwa cha makina oletsa ma hydraulic. Imagwiritsa ntchito chowunikira cha digito kuti iwunikire nthawi yanu yolimbitsa thupi, kuchuluka kwa mizere ndi zopatsa mphamvu. Pali mpando wopangidwa ndi ergonomically wopangidwa ndi ergonomically, zitsulo zokhala ndi thovu zokhala ndi thovu ndi zopondapo zosasunthika - zomwe zimapangitsa makinawo kukhala omasuka kugwiritsa ntchito.
2. Stamina InMotion E1000 Compact Strider mtengo, .24
Ngongole: Amazon
An makina a elliptical ndi mphunzitsi wochepa kwambiri . Mapazi anu samachoka pamapazi, motero zimakhala ngati mukuyenda mlengalenga - kapena kukankha, kutengera kukana kwanu. Zimapereka njira yabwino yochitira anthu omwe ali ndi vuto la mawondo kapena olowa popanda kudzipereka.
Mini strider uyu ali chete modabwitsa; mutha kuzigwiritsa ntchito mukayimirira kunyumba kapena mutakhala. Ndizophatikizana komanso zopepuka (mapaundi 24 okha!), kotero ngati mukufuna kuyiyika pansi pa desiki yanu kapena kuisunthira kuchipinda chochezera kuti mugwiritse ntchito powonera TV, ndizosavuta kunyamula.
Mutha kukulitsa kulimbitsa thupi kwanu potembenuza kuyimba kosinthika ndikuwona ziwerengero zanu ndi chowunikira. Chowunikira chikuwonetsa nthawi yanu yolimbitsa thupi, zopatsa mphamvu zowotchedwa, kuchuluka kwa masitepe pamphindi imodzi ndi kupambana kwathunthu.
Pomwe mtundu uwu wa mini wa makina akuluakulu a elliptical ilibe zogwirira ntchito, zimakukakamizani kuti mugwiritse ntchito pachimake chanu kuti mukhale osamala mukamagwiritsa ntchito poyimirira.
3. Sunny Health & Fitness Squat Assist Row-N-Ride Trainer , (Orig. 9)
Ngongole: Amazon
Makina ochita masewera olimbitsa thupi omwe amagulitsidwa kwambiri ku Amazon ndi apadera - ndi makina othandizira squat kulimbikitsa ma glutes ndi miyendo ndikukweza kugunda kwa mtima wanu. Zatha Ogula 12,000 amapatsa nyenyezi 5 mwa 5 .
Makinawa amabwera ndi kanema wophunzitsira pa intaneti. Komabe, malinga ndi Mafotokozedwe Akatundu , wochita masewera olimbitsa thupi amalimbikitsa kayendedwe kamagulu (magulu awiri kapena angapo a minofu akugwira ntchito mogwirizana) kuti alimbikitse osati thupi lanu lapansi komanso mapewa anu, mikono ndi kumbuyo.
Ili ndi magulu atatu okana osinthika omwe amatha kukana mpaka mapaundi 22 ndipo imatha kuchotsedwa kapena kuwonjezeredwa kuti musinthe kulimbitsa thupi kwanu. Mutha kusinthanso kuya kwa squat, kuti mutha kupita pamwamba kapena kutsika momwe mukufunira.
Chowunikira cha digito chikuwonetsa nthawi yanu, zopatsa mphamvu ndi kuchuluka kwa squat.
Ngati mukuyang'ana njira zambiri zochitira masewera olimbitsa thupi kunyumba, onani mndandanda wa zida zolimbitsa thupi zimayambira pa yokha.
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