Pofika pano pokhala kwaokha, ambiri aife tili ndi zovala zathu zokhala kunyumba zomwe tazipeza. Pali mathalauza ofunikira kapena ma leggings, hoodie yabwino, bra yomwe mungasankhe ndi masokosi a cushy. Koma nsapato? Palibe chifukwa chodandaula za izo ... sichoncho? Malinga ndi Dr. Miguel Cunha, woyambitsa wa Gotham Footcare , palibe nsapato kwenikweni kusankha kolakwika.
Iye akufotokoza kuti: Kuyenda opanda nsapato pamalo olimba kwa nthawi yaitali n’koipa chifukwa kumapangitsa kuti phazi lanu ligwe, zomwe zingayambitse kupanikizika kwakukulu osati kumapazi okha komanso ku thupi lonse. Kusowa kwanu kwa nsapato (ndipo motero, kusowa chithandizo) kungayambitse ma bunion ndi nyundo kapena ma shin splints ndi Achilles tendonitis, kusiya mawondo anu kapena msana mu ululu. Ndipo, inde, izi zimagwira ntchito ngati nyumba yanu ili ndi matabwa kapena kapeti.
Koma zikuwonekeratu kuti ngakhale ma slippers apanyumba anu amakulakwirani. Pano, Dr. Cunha akugawana mitundu iwiri ya nsapato zomwe simuyenera kuvala pakhomo komanso masitayelo atatu omwe muyenera kuwasintha. (Pepani pasadakhale ma slippers anu okondedwa.)
Zogwirizana: 17 Zovala Zowoneka Bwino, Zowoneka bwino ndi Sweatshirts Kuti Muzikhalamo Panopa
Makumi 20Osavala: Zovala Zam'mbuyo
Ma slippers opanda kumbuyo sakuchirikiza mapazi anu; ndi njira ina, Dr. Cunha akufotokoza. Mapazi anu amathandizira poterera, zomwe mutha kuzidziwa ndi sitepe iliyonse. Mukugwada pansi kuti mugwire pa slipper, kuwagwira ndi mapazi anu. Kukangana kumeneku kungayambitse kupanga nyundo pakapita nthawi, makamaka ngati mukuyenda mozungulira mozungulira, masiku asanu ndi awiri pa sabata panthawi yokhala kwaokha. Komabe, ngati mukungowazembera kuti mupite kuchipinda chogona kupita ku bafa pakati pa usiku, kuvala kwanthawi yayitali sikuyenera kuyambitsa nkhani zazikulu.
Marco Martins/EyeEm/Getty ImagesOsavala: Flip Flops
Kuperewera kwa chithandizo mu flip-flops ndi kofanana ndi slippers opanda backless. Ngakhale ma flops ndi njira yabwino, amatha kukhala oyipa kuposa kuyenda opanda nsapato ngati alibe chithandizo chophatikizira pamapangidwewo ndipo amavalidwa kwa nthawi yayitali, adotolo amalemba. Sungani nsapato za rabara izi kukhala (zafupi) kuyenda pang'ono kupita kugombe.
Nordstrom1. Valani: Slippers okhala ndi Misana
Nkhani yabwino: Simuyenera kusiya zokometsera zanyumba, ngati simukufuna. Ingofunafunani masitayelo omwe amaphatikiza chithandizo chokhazikika ndi kumbuyo kwenikweni. Moccasin yokhala ndi ubweya kapena bootie ndiye kubetcha kwanu kopambana-ndipo mutha kuwapeza kukhala omasuka kuposa zithunzi zanu, mulimonse.
Onani mawonekedwe: Vionic McKenzie Suede Faux Fur Moccasin Slipper ( 0 ; $ 60); FLEXX Women's Smokinhot Plush ($ 63); Olukai Olani Genuine Shearling Slipper ($ 140)
Amazon2. Valani: Zovala
Inde, nsapato zomwe mumavala ku Zumba kapena HIIT kalasi ndizomwe muyenera kuvala kunyumba kwanu. Choyamba, onetsetsani kuti nsapato zomwe mukusankha ndizothandiza komanso zolimba (mungafune kuyitanitsa masitayelo angapo kuti muyesere kunyumba musanakhazikike), akhale ndi phazi lalitali (kuti zala zanu zikhale chipinda chokwanira). Kumbukirani: Muyenera kusunga nsapato izi kuti zikhale nsapato zanu zokha. Monga momwe zilili, siziyenera kuvala panja. Chifukwa chiyani? Kuti tipewe kusamutsidwa kosafunikira komanso kopanda ukhondo kwa dothi, mabakiteriya, ma virus ndi mungu kuchokera ku chilengedwe kupita m'nyumba zathu, akutero Dr. Cunha. Amaona kuti izi ndizofunikira makamaka ngati muli ndi ana ang'onoang'ono kapena ana ang'onoang'ono akukwawa.
Onani mawonekedwe: ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 ($ 120); Nike Air Zoom Terra Kiger 6 ($ 130)
DSW3. Valani: Nsapato zokhala ndi Arch Support
Ngati mukufuna kuti zala zanu zipume, mutha kuvala nsapato kuzungulira nyumba. Ingoonetsetsani kuti kalembedwe kamene mwasankha kamakhala ndi chithandizo cha arch ndi lamba lakumbuyo, kotero kuti phazi lanu likhale m'malo. Ngakhale kuti Dr. Cunha sakulangiza kuvala kwa nthawi yaitali kwa nsapato kunja, amawaona ngati nsapato zazikulu zapakhomo kuti ateteze mapazi anu (ndi arches) pazitsulo zolimba monga matabwa kapena marble. Kuphatikiza apo, tikuganiza kuti mateche a strappy awa ndi okongola.
Onani mawonekedwe: Teva Original Universal ($ 50); Birkenstock Rio Ankle Strap Sandal ( 0 ; $ 60); Vionic Keomi Sandal ()
Zogwirizana: Nsapato 4 Zovomerezeka ndi Podiatrist za Chilimwe (ndi Mapeyala 4 Omwe Simuyenera Kuvala)
