Zakudya 30 Zamphika Umodzi Zomwe Zimapangitsa Kuyeretsa Kukhala Kamphepo

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

Onani, ndiwe mkazi wotanganidwa. Chifukwa chake, mausiku ena, mausiku ambiri, kukonza chakudya chamadzulo ndikutsuka mbale zana sizingachitike. Pano, zakudya 30 zosavuta za mphika umodzi zomwe zimakoma ndi kuyeretsa bwino.

ZOKHUDZANA : Zakudya 20 Zopanda Vuto Mungathe Kupanga Pan Pani

1. One-Pot Creamy Chicken Alfredo

Pankhani yotonthoza chakudya, mbale iyi ili pamwamba pa mndandanda wathu. Mwamwayi, Chinsinsichi chikhoza kubweretsa ubwino wake wonse wa ooey-gooey patebulo mumphindi 35. Pitani ku Parmesan.

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2. Mphindi 30 Mphindi Imodzi-Mphika Wonyenga wa Bouillabaisse

Yambani Chardonnay kuti mudye chakudya chamadzulo chophweka. Tinameta kwa mphindi 90 kuchokera pa Chinsinsi ichi, kutanthauza kuti muli ndi nthawi yochulukirapo yodya, kucheza kapena kupanga mchere. Sitiuza alendo anu.

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3. Spaghetti ya Pan Imodzi ndi Mipira ya Nyama

Chakudya chapamwamba chotonthoza chomwe sichimakhumudwitsa. Makamaka ikafika popanda sinki wathunthu. Dzidyetseni nokha mbale yayikulu ya fave yosatha iyi yokhala ndi tchizi zambiri. Musaiwale mkate wa adyo popukuta mbale.

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4. Cheater's Skillet Lasagna ndi Chimanga ndi Cherry Tomato

Msuzi wofiira? Ife sitikumudziwa iye. Lasagna wangopeza mawonekedwe atsopano okhala ndi ngala zitatu za chimanga, capers ndi masamba ambiri monga katsitsumzukwa ndi zukini. Gawo labwino kwambiri? Simudzafunikanso kuwononga gawo limodzi lachiwiri kapena kusonkhanitsa.

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5. One-Pan Creamy Chicken Fricassee ndi Sage

Nonna akanakhala wonyada kwambiri. Ntchafu za nkhuku zokometserazi zimasonkhana pamodzi mu dziwe la msuzi wa sage-rosemary wothira ndi nyama yankhumba, adyo ndi anyezi. Ndizowonongeka kwambiri moti simungaganize kuti mulibe heavy cream mmenemo. Mukhoza kuthokoza yolks dzira ndi mandimu chifukwa cha izo.

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6. Pan Gnocchi Mmodzi, Tomato Wouma Dzuwa ndi White Bean Skillet

Gnocchi wokazinga ndi chinthu chimodzi chomwe sitingathe kuchipeza. Uyu wanyamula bowa, sipinachi, tomato wouma padzuwa ndi nyemba zoyera. Kodi tidanena kuti zimabwera palimodzi pasanathe mphindi 30?

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7. Mphika Umodzi Wophika Pasta wa Anyezi Wachifalansa

Zili ngati supu ya anyezi ya ku France ndi ziti zophika zinali ndi mwana. Tikukamba za gruyere, gorgonzola ndi heavy cream kuwira pa anyezi wofiira ndi bowa ndi pasitala wambiri. Eya, tidzatenthetsa uvuni.

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8. Indian Butter Chicken

Sipanakhalepo tsiku lalitali mbale iyi sinathe kukonza. Kutentha garam masala, chitowe, turmeric ndi ginger zimapanga msuzi wovuta kwambiri wotengera tomato. Ndodo ndi theka la batala silipweteka, mwina. Mukufuna kupanga zamasamba? M'malo mwa nkhuku tofu kapena nandolo. Konzani mpunga wa basmati kapena naan wokazinga kuti mutumikire.

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9. Mphika Umodzi Teriyaki Nkhuku Zoodles

Ikani pansi menyu yochotsa. Mwaphimbidwa ndi izi. Izi zopanda gluteni zimalowetsa lo mein za Zakudyazi za zukini. Nkhono za chinanazi mu msuzi wa soya wa uchi zimapanganso kutsekemera kwatsopano komanso acidity.

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10. Mphika Umodzi wa Lasagna

Iwalani zowiritsa mphika wamadzi. Lasagna iyi imasowa kusanjikiza (onani ricotta yonse pamwamba?) ndipo zimangotenga mphindi 30 kuchokera koyambira mpaka kumapeto. Mudzafuna mkate wa adyo ndi izi.

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11. Mmodzi Mphika Mac ndi Tchizi

Choncho. Zambiri. Tchizi. Pali china chake chokhudza mbale yayikulu ya zipolopolo zosambira mu msuzi wopangidwa ndi cheddar, batala ndi tchizi za kirimu. Chinsinsi? Kuphika pasitala mu mkaka - osati madzi.

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12. Instant Pot Spicy Thai Butternut Squash Msuzi

Sikuti supu iyi ndi yokongola, ndi ya vegan komanso yopanda gluten. Ngati simunadulepo sikwashi ya butternut, musachite mantha. Microwave izo kwa mphindi zitatu kuti zifewetse ndikupangitsa kuti zikhale zosavuta kudula. Kapena gulani sikwashi yodulidwa kale. Ife sitidzaweruza.

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13. Skillet Wachinyengo Paella

Tikuwona phwando lakuseri mtsogolo mwanu. Ndipo aliyense amachita chidwi kwambiri ndi chida ichi cha ku Spain. Ngati mukuganiza kuti chorizo, shrimp ndi clams ndiatali, ganiziraninso. Zomwe mukufunikira ndi mphika ndi uvuni kuti muchotse izi. Tsopano, ndani akufuna sangria?

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14. One-Pot Ndimu Garlic Kirimu Ravioli ndi Shrimp ndi Katsitsumzukwa

Mngelo tsitsi dzulo. Tawongola bwino chakudya cha scampi ndi ravioli yogulira m'sitolo. Ngati simunagulitsidwebe, dikirani mpaka mutayesa msuzi wa mandimu wopangidwa ndi Parmesan ndi kirimu tchizi.

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15. Ku Middle East Spiced Nkhuku Ndi Mpunga Wophika ndi Pistachio

Kuitana onse okonda za'atar. Sizimakhala zosavuta kuposa kuphika mapuloteni anu, tirigu ndi veggie mumphika womwewo. Pangani gulu lalikulu la zokometsera zaku Middle East kuti musunge mumtsuko kapena shaker. Mudzafuna kuziyika pa chirichonse.

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16. Chili Chamasamba

Chinthu chokhacho chabwino kuposa kupanga chakudya chamadzulo usiku uno mumphika umodzi? Kupanga chakudya chamadzulo kwa *sabata* mumphika umodzi. Malizitsani ndi kirimu wowawasa, avocado ndi cheddar wonyezimira.

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17. One-mphika Wonona Tomato Basil Pasitala Kuphika

Mkaka wochuluka wa kokonati ndi fettuccine? Inde, chonde. Tikhoza kulawa mozzarella wosungunuka kuchokera pano. Osatchula fontina ndi mbuzi tchizi.

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18. Mphika Umodzi Wa Shrimp Wa ku Mexican Ndi Orzo Ndi Zukini

Pansi panu ndizovuta kwambiri. Tomato wam'zitini, msuzi wa nkhuku, sinamoni, adyo ndi mafuta amawala mukaphika ndi shrimp, zukini ndi orzo. Zimenezo zinali zosavuta.

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19. Zodzipangira tokha Sloppy Joes

Dumphani zinthu zomwe zili m'bokosi kuti mudye chakudya chofunikira kwambiri chabanja ichi. Chinsinsicho chimafuna nyama ya ng'ombe, koma Turkey, nkhuku kapena mphodza zimagwiranso ntchito. Gwiritsani ntchito nyama yotsala pa chakudya chamasana mawa. Ife tikuganiza tacos.

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20. Mphindi 15 Skillet Tsabola Steak

Nyama ndi masamba mu msuzi wa soya, vinyo wosasa wa mpunga ndi ma flakes osweka a tsabola wofiira? Yum. Zonsezo m'mphindi 15 zokha? Tilembetseni, stat. Kuwaza ndi scallions zoonda kwambiri ndi nthangala za sitsame ndipo ana adzakufunsani komwe munaitanitsa.

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21. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15

Nayi mbale yotentha komanso yokoma yomwe mwakhala mukuilakalaka. Tayani zonse, kuchokera ku linguine mpaka ma leeks, mumphika, perekani ndimu ndi Parmesan ndikukumba. Pamwamba pake ndi basil ndi mandimu ngati mukumva zokometsera.

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22. Mediterranean Quinoa Bowls ndi Wokazinga Wofiira Pepper Msuzi

Chabwino, tiyeni tikambirane za msuziwu. Mafuta a azitona, amondi, madzi a mandimu, adyo, mchere ndi mtsuko wa tsabola wofiira wokazinga. Ikani mu blender kapena purosesa ya chakudya, perekani kamvuluvulu ndi ta-da. Pamwamba ndi azitona za feta ndi kalamata kuti mupange briny kick kapena pepperoncini ndi anyezi wofiira kuti mukhale akuthwa komanso zonunkhira.

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23. Easy-Skillet Soseji ndi Tsabola ndi Mpunga

Kuchokera paziro kupita ku chakudya chamadzulo pasanathe theka la ola. Chotsani matumbawo ndikudulani soseji nokha, kapena pitani njira yosavuta ndi soseji yapansi.

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24. One-Pan Wokazinga Salmon ndi Mbatata ndi Romaine

Nsomba, masamba ndi mbatata zophikidwa pa pepala limodzi ndi chakudya champhika umodzi m'buku lathu. Musalole kuti nsomba ikuwopsezeni. Zokongoletsedwa ndi kutsukidwa ndi batala, ma fillets adzakhala ofewa komanso ofewa pamene akuwotcha. Ndipo iwo angotsala mphindi 30.

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25. One-Pan Soseji Ndi Broccoli Rabe ndi Nyemba Zoyera

Zosakaniza zisanu ndi chimodzi + mphindi 25 = chakudya chamadzulo chopusa. Tidagwiritsa ntchito soseji wocheperako waku Italy, koma omasuka kusintha ulalo wa zokometsera ngati mukuzikonda.

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26. 15-Mphindi Skillet Sesame Nkhuku ndi Broccoli

Osauza malo odyera achi China omwe ali kwanuko, koma mwatsala pang'ono kugonjetsa zomwe ana amakonda pa menyu. Kuwala kumeneku kumadumphira kuphika ndi kuphika, koma iwo sangazindikire pansi pa msuzi wonsewo.

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27. One-Pan Mexican Quinoa

Timakonda quinoa. Kuyembekezera madzi kuwira? Osati kwambiri. Chinsinsi ichi amachiphika mumphika womwewo monga veggies pamene akufewa. Perekani laimu ndi cilantro musanayambe kuluma koyamba. Malo a bonasi otsuka ndi margarita opangira kunyumba.

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28. Skillet Steak ndi Katsitsumzukwa ndi Mbatata

Nenani nafe: Nyama ya nyamakazi siyingandipweteke. Palibe chifukwa chochitira mantha ndi mbambande ya sirloin iyi. Msuzi wa mandimu-garlic amatanthauza kuti mudzakhala ndi mbale ina imodzi yoti mutsuke, koma zidzakhala zofunikira kwambiri.

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29. Kokonati Wokoma Mbatata Msuzi wa Lentil ndi Mpunga

Msuzi wodzipangira tokha osakwana ola limodzi? Ife tiri kumeneko. Ndipo imaphulitsa Zakudyazi za nkhuku zamzitini m'madzi mothandizidwa ndi mpunga wa basmati, mkaka wa kokonati ndi ufa wachikasu wa curry. Simufunikanso * kuitumikira ndi naan...koma bwanji osatero?

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30. One-Pan Ndimu Sage Nkhuku ndi Kolifulawa

Ntchafu za nkhuku zofiirira. Garlic-mafuta kolifulawa. Creamy mandimu-sage msuzi. Kudyerera pa? Eya, tikonza tebulo.

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ZOKHUDZANA: Zakudya 13 Zathanzi Zamphika Umodzi Pansi pa Ma calories 500

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Nditumizireni Imelo Onetsani Patsamba