31 Maphikidwe a Chakudya Chamadzulo Chathanzi Cha Januware Kuti Apange Mwezi Wonse

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Chaka chatsopano, menyu watsopano. Ndi kukonzekera pang'ono ndi kutsimikiza, mutha kudya bwino mwezi uno ... osagwiritsa ntchito saladi usiku uliwonse, chifukwa moona mtima, izo zikuwoneka zomvetsa chisoni. Maphikidwe awa a Januware 31 atha kukupatsani chakudya chopatsa thanzi komanso chokoma usiku uliwonse (bonasi: chakudya chamasana chotsalira ), kotero mutha kudya zoyera (ganizirani zakudya zosinthidwa pang'ono) osamva ngati akumanidwa.

Zogwirizana: Malingaliro 15 Athanzi Azakudya Awiri Omwe Sali Otopetsa

January 1: Msuzi wa Escarole wa Mwanawankhosa Wokometsera

Msuzi uwu ndi wokoma mtima ndi wathanzi, chifukwa cha mlingo wochuluka wa masamba ndi nyama zofewa kwambiri zomwe mudalawapo.

Pezani Chinsinsi

January 2: Vegan Slow-Cooker Detox Coconut Soup

Zakudya zabwino zonse zimabwera palimodzi ndikungodina batani.

Pezani Chinsinsi

January 3: Crispy Tofu Steaks ndi Broccoli Rabe ndi Romesco

Palibe nyama, palibe vuto. Zakudya zokometserazi ndi zokoma, zosavuta kupanga komanso zodzaza ndi mapuloteni opangidwa ndi zomera.

Pezani Chinsinsi

January 4: Mbatata Wokazinga mu Ovuni ndi Nkhuku za Crispy ndi Msuzi wa Yogurt

Koma kwenikweni, munatitenga pa msuzi wa yogurt.

Pezani Chinsinsi

Januwale 5: Saladi ya Kale ndi Persimmons, Nkhuku za Crispy ndi Shallots Wokazinga

Ndiwotsekemera, tart, savory, okoma komanso mosiyana ndi saladi yachisoni.

Pezani Chinsinsi

January 6: Shrimp ndi Kolifulawa Grits ndi Arugula

Posinthanitsa cauli ndi mpunga, mutha kutaya ma carbs koma sungani kukoma (zonse mu mphindi 30).

Pezani Chinsinsi

Januware 7: Instant Pot Vegan Pho

Akamati kukumbatirana m’mbale, ndi zimene amakamba.

Pezani Chinsinsi

January 8: Alison Roman's Swordfish ndi Maolivi Ophwanyidwa ndi Oregano

Ngakhale omwe amati amadana ndi nsomba zam'madzi amakomoka atalumidwa ndi mbale iyi. Zili ngati nkhuku ... koma bwino.

Pezani Chinsinsi

January 9: Low-Carb Zucchini Enchiladas

Ma enchiladas awa ali ndi chinsinsi: zonse za gooey, zabwino za cheesy, kuchotsa ma carbs.

Pezani Chinsinsi

January 10: Sikwashi Wokazinga ndi Tofu ndi Soya, Uchi, Chili ndi Ginger

Zokometsera, zotsekemera komanso zambiri zamanja. Tikuwona ulendo watsopano wa sabata mu tsogolo lathu.

Pezani Chinsinsi

January 11: Nkhuku ya Piri Piri

Kunja kukuzizira, koma tikuyatsa kutentha kukhitchini.

Pezani Chinsinsi

January 12: Rainbow Collard Wraps ndi Peanut Butter Dipping Sauce

Mukhoza kuwapanga pasadakhale (mpaka masiku awiri pasadakhale) ndipo sangasungunuke mufiriji.

Pezani Chinsinsi

Januware 13: Fettuccine Yowunikira ndi Kolifulawa Alfredo Sauce

Zikuwoneka ngati Alfredo. Amakoma bwino kuposa Alfredo.

Pezani Chinsinsi

January 14: Nkhuku ndi Masamba a Kokonati Curry

Khutiritsani zilakolakozo mumphindi zonse za 30.

Pezani Chinsinsi

January 15: Whole30 Chicken Meatballs ndi Cauliflower Rice ndi Msuzi wa Coconut-Herb

Sitili pazakudya za Whole30 ndipo sitingathe kukwanira msuzi wokomawo.

Pezani Chinsinsi

January 16: Mbatata Wokazinga ndi Sriracha ndi Lime

Zili ngati kudya maswiti pa chakudya chamadzulo ndikumverera bwino za izo.

Pezani Chinsinsi

January 17: Nkhuku ndi Snap Pea Stir-Fry

Mapuloteni ambiri. Ochepa mu ma carbs, ma cals ndi nthawi yomwe imatenga kuti mufike patebulo.

Pezani Chinsinsi

January 18: Kolifulawa Wopanda Gluten Tomato Gnocchi

Palibe amene angaganize kuti ndi wathanzi.

Pezani Chinsinsi

January 19: Poblano ndi Bowa Tacos ndi Tomato ndi Mbuzi Tchizi

Yakwana nthawi yokulitsa nyimbo yanu ya taco Lachiwiri. Tikuwonani pambuyo pake, ng'ombe yophika.

Pezani Chinsinsi

Januware 20: Dali Yamkaka Yowonjezera Chitetezo cha mthupi ya Turmeric

Imadzaza ndi adyo wothandiza kwa inu ndi ginger, komanso wotonthoza poyambira.

Pezani Chinsinsi

Januware 21: 15-Mphindi Mediterranean Couscous yokhala ndi Tuna ndi Pepperoncini

Mukatifunsa, nsomba zam'chitini zimakhala choncho ochepetsedwa. Kodi mungapangenso bwanji chakudya chamadzulo mumphindi 15?

Pezani Chinsinsi

January 22: Keto Sheet-Pan Chicken ndi Rainbow Veggies

Iyi ndi njira yomwe timakonda kulawa utawaleza. Bonasi: Pali kuyeretsa kochepa komwe kumakhudzidwa.

Pezani Chinsinsi

January 23: Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu

Tikudziwa kuti mabere a nkhuku ndi omwe mumasankha mwachizolowezi, koma yesani ntchafu zokometsera izi kamodzi kokha. Komanso, simungapite molakwika ndi msuzi wa mpiru wa uchi.

Pezani Chinsinsi

Januware 24: Msuzi Wapompopompo Wokometsera Thai Butternut Squash

Onetsani Instant Pot yatsopano yomwe muli nayo panthawi yatchuthi.

Pezani Chinsinsi

January 25: Msuzi wa Tomato ndi White Nyemba pa Toast

Tsopano izi ndi momwe mumapangira toast pa chakudya chamadzulo. Ikani dzira kuti likhale lodzaza kwambiri.

Pezani Chinsinsi

Januware 26: Msuzi Wankhuku Wokometsera wa Ndimu-Ginger

Zili ngati supu ya nkhuku ya Amayi, koma nthawi ino ndi kukankha kowawa.

Pezani Chinsinsi

January 27: Saladi ya Citrus, Shrimp ndi Quinoa ndi Feta

Uwu. Ngati saladi onse amalawa chonchi, ndiye chakudya chathu chomwe timakonda.

Pezani Chinsinsi

Januware 28: Zukini Noodle Pad Onani Ew

Kumene tikupita, sitifuna Zakudyazi.

Pezani Chinsinsi

Zogwirizana: Zakudya 9 Zodzaza Kwambiri Kuchepetsa Kuwonda

January 29: Kolifulawa Wokoma Mbatata Burgers

Mapeyala ophwanyidwa ndi mayo wokometsera zokometsera amatengera chakudya chopanda nyama ichi pamwamba.

Pezani Chinsinsi

January 30: Kolifulawa Chili

Zamasamba zomwe timakonda za cruciferous zagundanso.

Pezani Chinsinsi

January 31: Broccoli Margherita Pizza

Pizza yobweretsera? Sitikumudziwa.

Pezani Chinsinsi

Zogwirizana: 32 Low-Calorie Comfort Food Recipes Omwe Sakhumudwitsidwa

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba