Mumadziwa usiku umenewo pamene mukulakalaka mac ndi tchizi, koma inu kwenikweni , kwenikweni simukufuna kuwononga tsiku lonse lakudya bwino? Takupangirani inu. Nawa maphikidwe 32 a zakudya zopatsa mphamvu zama calorie otsika omwe amakoma ngati zenizeni - ngakhale onse amakhala ndi zopatsa mphamvu zosakwana 500 pakudya.
ZOKHUDZANA: Malingaliro 15 Athanzi Azakudya Awiri Omwe Sakutopetsa
Damn Delicious Maphikidwe Osachepera 200 Ma calories
1. Mini Cauliflower Pizzas (99 calories iliyonse)
Palibe zakudya zomwe zingatiletse kutali ndi pepperoni.
Minimalist Baker 2. Portobello ndi Butternut Squash Tacos (ma calories 162 iliyonse)
Lachiwiri la Taco lakhala bwino.
Maria Siriano/The Probiotic KitchenMaphikidwe Osachepera 300 Ma calories
3. Msuzi Wobwezeretsa wa Miso Noodle (213 calories)
Moni, ma probiotics. Msuzi wa miso uwu umangotsitsimula monga momwe unayambira, ndikuwonjezeranso soba zapamtima, bowa wochuluka wa umami ndi sipinachi.Pezani Chinsinsi
Ambitious Kitchen 4. Ma Nuggets A Nkhuku Abwino Kwambiri (227 calories)
Chinthu chokhacho chabwino kuposa njira iyi (yomwe imagwiritsa ntchito matani a zakudya zodyera)? Ma nugs amangotenga mphindi 35 kuti apange.
Damn Delicious 5 Msuzi wa Nkhuku (227 calories)
Zotonthoza monga zoyambirira, kuchotsa ma carbs.
Chithunzi: Liz Andrew/Styling: Erin McDowell6. Chili Chamasamba (255 calories)
Lolemba lopanda nyama silidzakhalanso chimodzimodzi.
Pezani Chinsinsi
Wotsutsa Chinsinsi 7. Herbed Lemon Garlic Chicken Skewers (266 calories)
Tumikirani izi ndi kufinya kowonjezera kwa mandimu, ngati mukuchepetsa. Kapena pitani zonse pa tzatziki (chifukwa ndizabwino kwambiri kuti musadutse).
Chithunzi: Liz Andrew/Styling: Erin McDowell8. Sikwashi ya Butternut Yopanda Mkaka ‘Fondue’ (268 calories)
Pitirizani, khalani ndi mphika wa 'tchizi' wosungunuka ndi crudités chakudya chamadzulo.
Pezani Chinsinsi
Ndine Food Blog 9. Kolifulawa Walanje Wophika Mu uvuni (285 calories)
Malo omwe mumakonda ku China adzakusowa.
Damn Delicious 10. Quinoa Enchilada Casserole (285 calories)
Izi zimafuna fiesta.
Yum Yabwino 11. Maboti a Lasagna a Spaghetti Opaka Kabureti Ochepa (287 calories)
Ng'ombe, msuzi wa marinara ndi *mitundu itatu* ya tchizi? Ngakhale ana anu sangadandaule kuti amapatsidwa masamba.
Wopangidwa bwino ndi Erin 12. Nsomba Zophika ndi Tchipisi (291 calories)
Ngati fries-odulidwa sikokwanira kuti muyese, mwinamwake mfundo yakuti zonse zimabwera palimodzi mu poto imodzi.
Kolifulawa13. Kolifulawa Wophika 'Mapiko' (295 calories)
Amangokhala osalala kwakanthawi pang'ono, choncho onetsetsani kuti adya akangokonzeka. (Tikukhulupirira kuti silikhala vuto.)
Pezani Chinsinsi
Chithunzi: Michael Marquand/Styling: Jake CohenMaphikidwe Pansi pa 400 calories
14. Mbatata Wowotchedwa ndi Pistachio-Chili Pesto (302 calories)
Zedi, mwaukadaulo ndi mbale yam'mbali. Koma pesto yokongola, ya citrusi pamwamba imayika masiponjiwa m'gawo lolowera m'buku lathu.Pezani Chinsinsi
Chakudya Chosatha 15. Healthy Apple Crisp with Coconut and Pecans (312 calories)
Nambala imeneyo satero muphatikizepo ayisikilimu wambiri wa vanila...koma tikhala tikuthandiza tokha.
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Ma Burgers a Black-Bean (326 calories)
Umboni wakuti ma burgers a veggie akhoza kukhala njira, kuposa ma pucks opangidwa ndi hockey.
Pezani Chinsinsi
Mtengo wa Yum 17 Rice Wokazinga Wamasamba (329 calories)
Kwezani mpunga wokazinga uwu ndi zamasamba zomwe mumakonda zokazinga, monga tsabola wa belu ndi anyezi.
ZOKHUDZANA : Njira 8 Zopangira Mpunga Wathanzi (Ndi Momwe Mungapangire Kuti Zilawe Bwino)
Chithunzi: Liz Andrew/Styling: Erin McDowell18. Cauliflower Crust Pizza (329 calories)
Pamwamba paukadaulo wopanda gluteni momwe mukufunira.
Pezani Chinsinsi
Wathanzi19. Msuzi wa Mbatata Wothira ndi Kolifulawa (ma calories 358)
Malizitsani ndi nyama yankhumba yodulidwa, grated cheddar ndi chidole cha kirimu wowawasa.
Pezani Chinsinsi
Mtengo wa Yum 20. Mac ndi Tchizi wathanzi (369 calories)
Anyamata. Ulipo.
ZOKHUDZANA : Njira 10 Zopangira Mac ndi Tchizi Kukhala Athanzi
Mtengo wa Yum 21. Vietnamese Chicken Salad with Rice Noodles (373 calories)
Bweretsani kuntchito ndipo mudzakhala nsanje ya chipinda chopuma.
Food Faith Fitness 22. Keto Philly Cheesesteak Tsabola Wodzaza ndi Kolifulawa (ma calories 379)
Pakati pa gooey provolone ndi ma chunks apamwamba a sirloin, simudzaphonya ngakhale mkate.
Chithunzi: Liz Andrew/Styling: Erin McDowell23. Mphindi 20 za Paleo Egg Roll Bowls (380 calories)
Nkhumba zonse, kabichi ndi ginger wothira pachikhalidwe, kuchotsera dzira lopaka dzira lamafuta.
Pezani Chinsinsi
Wopangidwa bwino ndi Erin 24. Healthy Chicken Pot Pie (380 calories)
Dulani mabere anu opanda khungu, opanda khungu kapena sungani nthawi ndi nkhuku ya rotisserie yogulidwa m'sitolo.
Ndipatseni Ovuni 25 Mchele Wokazinga wa Quinoa (383 calories)
Kukoma konse kwa takeout popanda kulakwa.
Wopangidwa bwino ndi Erin 26. Thanzi Lankhuku Parmesan (385 zopatsa mphamvu)
Mitundu iwiri ya zinyenyeswazi za buledi ndi stint mu uvuni zimapangitsa nkhuku kukhala crispy monga OG.
Chithunzi: Nico Schinco/Styling: Aran Goyyahan27 Msuzi wa Nkhuku Wokometsera wa Ndimu-Ginger (ma calories 387)
Pangani msuzi tsiku lakutsogolo kuti muwonjezere kukoma kwake, kenaka sonkhanitsani mbale yanu mukakonzeka kudya.
Pezani Chinsinsi
Wotsutsa Chinsinsi 28 Zakudya Zakudya Zamtedza (391 calories)
Hmm , msuzi wa mtedza wokoma.
Patricia Niven/Kusunga ZosavutaMaphikidwe Osachepera 500 Ma calories
29. Nkhuku Yophika ndi Ricotta Meatballs (454 calories)
Chifukwa palibe amene ali ndi nthawi bulauni meatballs kwa masiku pa chitofu.Pezani Chinsinsi
Aubrie Sankhani / Idyani Zomwe Mumakonda30 Mbatata Wotsekemera Wodzaza ndi Buffalo (ma calories 455)
Ndi masewera a mpira Lamlungu ndi Chakudya cha Thanksgiving omwe sitinadziwe kuti timafunikira.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell31. Mphika Umodzi, Pasta wa Ndimu wa Mphindi 15 (ma calories 457)
Timakonda zoodle monga momwe msungwana wotsatira. Koma nthawi zina mukakhala ndi pasta, palibe chilichonse koma chenicheni chomwe chingachite.
Pezani Chinsinsi
Kristen Kilpatrick / The Defined Dish32. Chicken Kofta Wraps (488 calories)
Kofta ndi mbale ya ku Middle East ya nyama yomwe nthawi zambiri imakhala yophika komanso yokazinga, koma kumasulira kwa ola limodzi kumeneku kumawotcha. O, ndipo mufuna kupanga mtanda wawiri wa mandimu-garlic aioli.
Pezani Chinsinsi
ZOKHUDZANA NAZO: Maphikidwe 30 Athanzi, Ochezeka ndi Ana Patebulo Lonse Adzasangalala nalo
