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Ngati mukufuna kutaya thupi kuchokera kumimba ndikuchepetsanso msanga, muyenera kulingalira zogwiritsa ntchito njirazi zomwe tazilemba m'nkhaniyi.
Kulemera ndi chinthu chomwe chimakwera pang'onopang'ono. Choyamba mumazindikira kuti mathalauza anu amakula mchiuno mwanu. Mwina simungaganizire izi.
Koma nthawi yotsatira, mukagula zovala, mudzazindikira kuti muyenera kusuntha kukula. Izi zitha kupitilira kwazaka zambiri ndipo mwina mungayende pang'onopang'ono mumayendedwe anu.
Kuchepetsa mafuta am'mimba ndiyo njira yokhayo yothetsera izi kwanthawi zonse. Muyenera kugwiritsa ntchito mphamvu zambiri kuposa zomwe mumadya. Mukamachita izi, thupi lanu limapeza mafuta omwe lasungidwa ndikugwiritsa ntchito mphamvuzi osati chakudya.
Muyenera kuyesa njira zabwino kwambiri zapakhomo zamafuta am'mimba. Werengani zambiri kuti mudziwe!
1. Garlic yaiwisi:
Kutafuna adyo yaiwisi m'mawa kwambiri kumakuthandizani kuti muchepetse kunenepa, makamaka m'mimba. Chifukwa chake tikulimbikitsidwa kudya adyo kuti muchepetse mafuta am'mimba.
2. Madzi a Jeera:
Lembani masipuni awiri a chitowe m'madzi usiku wonse ndikuwiritsa mbewuzo m'mawa. Sefa ndi kuchotsa nyembazo ndikufinya theka la mandimu mmenemo. Imwani pamimba yopanda kanthu tsiku lililonse kuti muchepetse kunenepa msanga.
3. Madzi otentha:
Kumwa madzi otentha koyamba m'mawa kumathandiza kuchepetsa mafuta omwe amapezeka mthupi ndikuwathandiza kuchepa thupi.
4. Madzi ofunda & Ndimu:
Kuyambira tsiku lanu ndi kapu ya madzi a mandimu ndi madzi ofunda ikhoza kukhala imodzi mwanjira zabwino kwambiri zothetsera mafuta m'mimba.
5. Wokondedwa:
Kuonjezera uchi kuzakumwa zanu zonse zolemetsa kungakuthandizeni kuti muchepetseko kuchepetsa thupi.
6. Tomato:
Madzi a phwetekere ndi chida chobisalira kuchotsa mafuta am'mimba amwano. 9.5 oz ya madzi awa amathandiza azimayi kutaya mafuta pafupifupi 50% kuchokera m'chiuno mwawo.
7. Ginger:
Ginger ndi muzu wina woyaka mafuta, makamaka mozungulira mimba yamimba yosyasyalika.
8. Cardamom:
Cardamom ndi mankhwala azitsamba omwe amatha kuwonjezera mafuta m'thupi mwa kuwotcha mafuta.
9. Sinamoni:
Kafukufuku wambiri yemwe wachitika pa mbewa wasonyeza kuti sinamoni itha kuthandiza kuchepetsa mafuta am'mimba. Sinamoni wokhala ndi chikho cha madzi otentha ndi uchi amadziwika kuti amachita zachinyengo.
10. Timbewu:
Kutupa kwam'mimba komwe kumabwera chifukwa chosungira mafuta m'mimba kumatha kuthetsedwa ndikuwonjezera timbewu ta zakudya zanu za tsiku ndi tsiku.
11. viniga wa apulo cider:
ACV ili ndi acetic acid chomwe ndi chimodzi mwazinthu zazikuluzikulu zomwe zimathandiza kuchepetsa thupi chifukwa chimapewetsa kudzikundikira kwamafuta.
12. Msuzi wa Parsley:
Parsley yodzaza ndi mavitamini, michere ndi zinthu zina zopatsa thanzi zomwe zili ndi ma calories ochepa komanso zili ndi fiber. Ili ndi kagayidwe kake kamene kamathandizira ndipo imathandiza kuchepetsa mafuta m'mimba.
13. Masamba a Curry:
Masamba a curry amathandizira kuchotsa mafuta omwe amapezeka mthupi. Kafukufuku wasonyeza kuti masamba a curry amathandizira kuchepetsa triglyceride ndi cholesterol komanso kumathandizira kuchepetsa kunenepa kwambiri.
14. Mbewu zamphesa:
Mbewu zamchere zimakhala ndi michere yambiri ndipo zimathandiza kuchepetsa kudya. Amakhalanso gwero labwino kwambiri la ma lignans, omwe ndi ma antioxidants amphamvu omwe amalimbitsa kagayidwe kake.
15. Maamondi:
Kudya zakudya zokhala ndi CHIKWANGWANI kumakuthandizani kuti muchepetse thupi motero mafuta am'mimba. Maamondi amapereka pafupifupi 14% ya zofunikira tsiku ndi tsiku za fiber.
16. Chivwende:
Kafukufuku apeza kuti kumwa magalasi awiri a madzi a mavwende tsiku lililonse kwa masabata olemera kumathandiza anthu kuti achepetse thupi.
17. Nyemba:
Nyemba ndi gwero labwino kwambiri la michere yosungunuka komanso kudya zakudya zopatsa mphamvu zamtunduwu zomwe zimathandizidwa ndi kutaya mafuta m'mimba.
18.Mkhaka:
Nkhaka zimathandiza kulimbikitsa kagayidwe kake ndi kutentha mafuta. Nkhaka imodzi yonse ili ndi ma calories 45 okha ndipo idzachita chinyengo.
19. Apple:
Kudya apulo pafupipafupi kumathandiza polimbana ndi mafuta am'mimba mosavuta chifukwa chokhala ndi Vitamini C.
20. Mazira:
Mazira amakhala ndi mapuloteni ambiri omwe amawonjezera kagayidwe kake ndipo chifukwa chake mumatentha ma calories ambiri.
21. Tiyi Wobiriwira:
Tiyi wobiriwira amakhala ndi mankhwala ochezeka m'chiuno otchedwa makatekini. Izi ndizofunikira kuphulitsa mafuta m'mimba mwanu makamaka minofu ya adipose yomwe imatha kuyambiranso kagayidwe kake.
22. Dandelion:
Kupatula kuwonjezera chiwindi kugwira ntchito, dandelions amadziwika kuti amatulutsa poizoni ndikuchotsa mafuta owonjezera m'mimba.
23. Oats:
Oats ali ndi fiber yambiri yosungunuka ndipo amadziwika kuti amachepetsa mafuta am'mimba pafupifupi 3.7%, malinga ndi kafukufuku.
24. Kutulutsidwa:
Peyala imatha kutsitsa cholesterol komanso imatha kupha njala mosavuta. Imatha kuwona kuchepetsa mafuta am'mimba.
25. Batala wa chiponde:
Kudya chiponde kumadziwika kuti kumapangitsa thupi lako kutentha mafuta. Muli mafuta monounsaturated omwe amatha kuthana ndi zikhumbo za zakudya zopanda pake.
26. Madzi a mphonda:
Kumwa kapu ya msuzi wa botolo pachakudya cham'mawa kumadziwika kuti kumakupatsani mimba yolimba. Chomera cha botolo chimadziwika kuti chimakonda kwambiri kutaya mafuta am'mimba.
27. Yogurt:
Pakafukufuku, zidapezeka kuti omwe amadya yogati anali ndi mimba yosalala kwakanthawi kochepa.
28. nthochi:
Zakudya zokhala ndi potaziyamu amadziwika kuti ndi abwino kuthandiza kuchepetsa mafuta am'mimba. Chinthu chabwino kwambiri chomwe mungapite ndi nthochi.
29. Madzi a kiranberi:
Izi zimatha kugaya zinyalala zam'mimba komanso zimathandiza kuchepetsa mafuta. Zimathandizanso kukulitsa kagayidwe kanu ndi mafuta am'mimba.
30. Mafuta a nsomba:
Mafuta a nsomba amakhala ndi omega 3 fatty acids omwe amapindulitsa mafuta. Zimapangitsanso kuti thupi lanu lichepetse kuchuluka kwamafuta omwe amasunga.
31. Tsabola wa Cayenne:
Kafukufuku wasonyeza kuti tsabola wa cayenne amatha kusintha kutentha kwa thupi. Mukamadya ma calories ambiri kuposa momwe mukufunira, thupi lanu limasunga mafuta owonjezera monga mafuta. Kudya zakudya zotere kumathandiza kuwotcha mafuta.
