Mkate wa nyama? Zotopetsa. Spaghetti ndi meatballs? Yasamula . Ngati mumadya chakudya chamadzulo, ndi nthawi yoti muwonjezere mahorizoni anu. (Ndipo ayi, sitikutanthauza kuyitanitsa ma takeout.) Kupereka malingaliro 31 a Indian-inspired dinner recipe kuyesa. Pitani ku naan.
Zogwirizana: Maphikidwe 26 Ouziridwa Aku Asia omwe Mungapange Kunyumba
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Slow-Cooker Chicken Tikka Masala
Lolani Crock-Pot yanu ikweze kwambiri. Tomato woyeretsedwa, yoghurt, garam masala ndi zokometsera zimasonkhana pamodzi kwa maola asanu ndi limodzi kukhala msuzi wotsekemera, wokoma kwambiri umene sungathe kusiya.
Pezani Chinsinsi
Erin McDowell2. Nkhuku mu Msuzi Wokoma wa Cashew
Zonse ndi za msuzi wotsekemera. Yankhani kuyabwa kwanu kuti mutenge nokha ndi mtundu wa nkhuku wa korma, womwe umafuna mafuta a kokonati, ma turmeric ndi ma cashews aiwisi.
Pezani Chinsinsi
Chakudya Chosatha3. Coconut Vegetarian Korma
Wolemera, wotsekemera komanso wopanda nyama kwathunthu. Osati zokhazo, komanso ndi paleo ndi gluteni nazonso. Msuzi ndi wonunkhira komanso wokoma, chifukwa cha cloves, fennel, flakes ndi mkaka wa kokonati.
Kukolola Hafu Yophika4. Satay ya Ng'ombe Yamtundu Wachimwenye yokhala ndi Msuzi Wophika Cashew
Palibe mafoloko ololedwa. Zonse zomwe mukusowa ndi ma skewers ochepa odalirika, omwe amachititsa kuti pakhale mphepo yamkuntho. Kutumikira ndi mpunga wa basmati kapena couscous.
Chakudya Chosatha5. Kokonati Lentil Curry
Watsopano kuphika zakudya zaku India? Yesani mbale iyi yachinyengo yomwe ili yabwino kwa oyamba kumene. Kwangotsala mphindi zochepa zokonzekera ndipo zikhala zokonzeka kudya pasanathe ola limodzi.
TIEGHAN GERARD/HALF WOOCHEDWA WOTOLOLA WOsavuta6. Zophika za Coconut-Curry Meatballs
Lamb curry imamveka yovuta kwambiri. Koma kugwiritsa ntchito nyama kumachepetsa nthawi yophika nthawi zambiri. Sungani nthawi yochulukirapo pophika nyama zanyama m'malo mozikazinga.
Pezani Chinsinsi
LAURA EDWARDS/KUCHOKERA MU UVUNDU KUPITA PATEME7. Zamasamba Zokazinga Zokometsera za ku India Ndi Lime-Cilantro Butter
Beets, kaloti, parsnips, oh mai. Pezani zakudya zanu zatsiku ndi tsiku ndi mbale yokongola iyi yomwe imatsimikizira mbali ya masamba sikuyenera kukhala yotopetsa. Kutumikira ndi yogurt wamba ndi chutney.
Pezani Chinsinsi
LESLIE KUKULA/KETO MUNTHAWI YOMWEYO8. Instant Pot Keto Indian Butter Chicken
Zakudya zabwino kwambiri zaku India. Butter amachita chinyengo (mwachiwonekere, ali m'dzina), koma ghee adzachitenga m'mphepete. Sinthanitsani naan ndi basmati kuti mupange mpunga wophikidwa wa kolifulawa kuti mupange keto.
Pezani Chinsinsi
HELENE DUJARDIN/KOFUNIKA KWA VEGAN KETO COOKBOOK9. Vegan Keto Kokonati Curry
Nachi chakudya chimodzi chomwe mungadzitamandire kwa anzanu a yoga. Ganizirani mkaka wa kokonati, phala lofiira la curry, batala wa mtedza wachilengedwe, zamasamba zambiri ndi tofu wowonjezera wolimba. Tikukhala athanzi kale.
Pezani Chinsinsi
Chithunzi: Nico Schinco/Styling: Heath Goldman10. Miphika Yosavuta Ya Indian-Inspired Kitchari
Simunamvepo za kitchari? Ndi mphodza yaku India yobwezeretsa komanso mbale yotchuka ya Ayurvedic yomwe imalimbana ndi kutupa. Zonse zimayamba ndi mphodza zofiira ndi masamba aliwonse omwe muli nawo mu furiji yanu. Pamwamba ndi cilantro ndi coconut yogurt.
Pezani Chinsinsi
ANTONIO NASCIMENTO/RADIANT: BOOK11. Indian Salad Bowl with Crunchy Chickpeas
Kumanani ndi chakudya chamasana chatsopano chomwe mumakonda. Nyenyezi zowoneka bwino za mbale iyi zimasuta nandolo za paprika-curry ndi mango chutney omalizidwa ndi ginger ndi cayenne. Onani, sangweji ya Turkey.
Pezani Chinsinsi
JONATHAN LOVEKIN/KU TEFU LANGA12. Mapepala Pan Indian-Spiced Chicken
Kukoma kwakukulu, chisokonezo chochepa. Ndi mphindi 10 zokha zokonzekera, mbale iyi ndi tikiti yausiku waulesi. Ikani zosakaniza pa pepala lophika ndikuwotcha mpaka mbatata ndi yofewa ndipo nkhuku ndi crispy.
Pezani Chinsinsi
SWAYAMPURNA MISHRA / MY INDIAN KITCHEN13. 40-Mphindi Saag Paneer
Izi zotengera sipinachi paneer zimakhazikika pamwambo. Mufunika tsabola wofiira wa Kashmiri ndi ufa wa asafetida kuti mumve kukoma kwake. Tikhulupirireni, ndizofunika kuyikapo ndalama.
Pezani Chinsinsi
The Modern Proper 14. Coconut Curry Nkhuku Yathunthu
Alendo anu odya chakudya chamadzulo adzagwedezeka ndi kukongola kwa mphika umodzi uwu. Nkhukuyo imalowetsedwa mu phala la coconut milk-curry phala, kotero kuti ikatha, idzakhala itamva kukoma.
Kukolola Hafu Yophika 15. Indian Coconut Butter Kolifulawa
Masewera a mpira, ntchito zapakhomo, zosambira ... ndipo mukufunikirabe kudya patebulo. Lowani chodabwitsa ichi cha mphindi 30 chomwe chimagulitsa nkhuku ya kolifulawa, batala wamafuta a kokonati ndi zonona zolemera mkaka wa kokonati.
Mtengo wa Yum 16. Chilichonse-Muli Ndi Msuzi Wa Coconut Curry
Tikudziwa, mudakonza zopanga saladi ndi masamba achisoniwo mu kabati yanu, koma sizinachitike. Sakanizani chirichonse kuchokera ku broccoli kupita ku kaloti kuti mutenge nandolo ndipo mudzakhala ndi chakudya chamadzulo mu theka la ola.
Ndipatseni Ovuni 17. Wopanga tokha Naan Indian Veggie Manga
Khalani belle wa chipinda chopumira chokhala ndi naan kuyambira pachiwopsezo chotsekemera ndi uchi ndikutsuka ndi batala wa adyo. Lembani ndi zokometsera za soya patties, masamba aiwisi kapena okazinga ndi msuzi wa yogurt.
Oh Maveji Anga 18. Aloo Gobi (mbatata Zokometsera zaku India ndi Kolifulawa)
N’zosadabwitsa kuti chakudya cha ku India n’chotchuka kwambiri ndi anthu osadya masamba. Chinsinsichi chimasintha ma cubed russets ndi kolifulawa florets kuchokera ku Basic mpaka bae ndi kusakaniza kwa nthaka turmeric, garam masala, ginger watsopano ndi chitowe. Simudzaphonya nyama.
Ndine Food Blog 19. Chicken Biryani
Kumasulira kosavuta mopusa kumeneku kumangogwiritsa ntchito zosakaniza 10 ndi mphika umodzi. Dulani mu zigawo za mpunga wonyezimira, nkhuku yofewa ndi yoghurt yofewa yokhala ndi cilantro ndi anyezi wokazinga.
Mtengo wa Yum 20. Aloo Tikki
Mukayesa chakudya chamsewu cha ku India, mudzakhala mukuchipanga pafupipafupi. Ganizirani mbatata yokazinga yodzaza ndi nandolo, anyezi, zinyenyeswazi za mkate ndi zonunkhira. Tidzatenga yoghurt yowonjezera yowonjezera kuti tiyimire.
Kudya Kunyumba 21. Palak Paneer
Paneer ndi tchizi cha ku India chopangidwa kuchokera ku mkaka wothira. Wokazinga ndi kuvala msuzi wa sipinachi wotsekemera? Tilembeni ife. Pangani mphika wa mpunga wa basmati kuti mutumikire nawo ndipo chakudya chamadzulo chatha.
Kukolola Hafu Yophika 22. Garlic Naan Wokazinga Tchizi
Ana kusankha kudyetsa? Sadzakhala ndi zodandaula pazakudya zolimbikitsa za ku India izi. Imani mano anu mu ooey-gooey cheddar ndi havarti wokazinga pa batala wa adyo wopangidwa kunyumba. Thirani uchi ndi kumeza.
The Modern Proper 23. Easy Raita
Ngati muunjikira tzatziki wambiri pa gyros, mumafunikira chokometsera cha nkhaka-yogati m'moyo wanu. Tumikirani pa nkhuku zokometsera kapena mugwiritseni ntchito ngati kuviika kwa veggie samosas.
Minimalist Baker 24. Zosakaniza Zamasamba Pakoras
Zakudya zokoma kwambiri zamasamba: zomenyedwa ndi zokazinga. Mbatata, anyezi ndi kolifulawa zimakutidwa ndi mkate wa nkhuku, kenako zokazinga ndikuvekedwa mu cilantro chutney watsopano.
Minimalist Baker 25. Easy Chana Masala
Sitidzadwala nandolo. Momwemonso ndi tomato-coriander masala. Ndipo chakudya champhindi 30.
Damn Delicious 26. Nkhuku ya Butter Meatballs
Spaghetti ndi meatballs ndani? Izi zikhala zatsopano zopita kwa ana. Atha kukuthandizaninso kupanga ma meatballs opangidwa ndi nkhuku yapansi, Panko ndi ufa wachikasu wa curry.
Averie Cooks 27. Yellow Chicken Coconut Curry
Chomwe chimatchedwanso chicken korma, mbale iyi idzakutengerani mphindi 25 kuti mukoke pamodzi. Gwiritsani ntchito mkaka wa kokonati wokhala ndi mafuta ambiri kuti muwonjezere msuzi wowonjezera komanso ma cashews kuti muwonjezeke.
Averie Cooks 28. Mapepala-Pan Curry Nkhuku ndi Masamba
Zakudya zamapepala sizidzachoka pa sitayilo. Mbatata, tsabola, nandolo ndi mabere a nkhuku zimawonjezedwa mowolowa manja musanalowe mu uvuni kwa mphindi 30. Chinsinsicho chimafuna ufa wa Madras curry, koma omasuka kugwiritsa ntchito chilichonse chomwe muli nacho kapena chomwe mumakonda.
Averie Cooks 29. Mbatata Chickpea Kokonati Curry
Ginger watsopano. Mkaka wa kokonati. Phala lofiira la curry. Madzi a mandimu. Ndi mbale ya Thai-Indian fusion yomwe imakhala yosangalatsa popanda kukusiyani ndi sinki yonse. Zomwe mukufunikira ndi skillet wamkulu.
Ndipatseni Ovuni 30. Zophika Samosas 2 Ways
Sitidzidalira tokha pazamanja zokometsera, zokazinga. Yesani matumba awa odzaza mbatata atakulungidwa mu mtanda wa phyllo ndikuphika. Ana ali otsimikiza kufunsa masekondi.
Minimalist Baker 31. Easy Masala Chai
Chakudya chamadzulo chikatha, bweretsani mtsuko wa tiyi wothira zonunkhira patebulo. Zimapangidwa ndi sinamoni, cardamom, cloves, ginger ndi mkaka wopanda mkaka (ngakhale mungagwiritse ntchito mkaka wa mkaka mosavuta). Titenga athu.
ZOKHUDZANA NAZO: Maphikidwe 11 A ku India Akusukulu Yakale Agogo Anu Ankapangira
