32 Chakudya Cham'mawa Chakudya Chamadzulo Chakudya Chamadzulo Chomwe Chingakuchotsereni Pakuphika Kwanu

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M'mawa wotanganidwa kwambiri, tili ndi mwayi ngati titha kugwira bar ya granola potuluka pakhomo. Izi zimasiya masiku awiri pa sabata kuti tisangalale ndi chakudya chomwe timakonda kwambiri, kadzutsa. Mwamwayi, tapeza njira yothetsera vutoli: brinner (kapena, mukudziwa, chakudya cham'mawa chamadzulo). Chakudya cham'mawa chimakhala chofulumira kukonzekera, chathanzi labwino (popeza chikuyenera kukupatsirani masiku amtsogolo) ndi TBH, tilembetsa dongosolo lililonse lomwe limakhudza kudya nyama yankhumba zambiri. Nawa chakudya cham'mawa 32 chamalingaliro amadzulo omwe angakupangitseni kuti muchepetse mgonero wanu.

ZOTHANDIZA: Maphikidwe 23 a Chakudya Cham'mawa chakum'mawa kwa Anthu Opsinjika

1. Slow-Cooker Mediterranean Frittata

Tidzatsata njira yabwino yokhazikitsira-ndi-kuyiwala mpaka kumalekezero a dziko lapansi. Imeneyi yadzaza kale ndi masamba ambiri, koma saladi yokometsera pambaliyi sichingapwetekenso.

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2. Easy Breakfast Tacos

Izi zimabwera palimodzi pasanathe mphindi 30, ndipo aliyense m'banja lanu losankhira amatha kutaya zokometsera zomwe amakonda. Kwenikweni, iwo ndi milungu yamadzulo ya sabata.

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3. Sunday Morning French Toast

Ma carbs owongoka ndi shuga si chakudya chathu chanthawi zonse MO, koma masiku ena (ndikuyang'ana, Lolemba) amangofuna. Onjezani mbali ya zipatso ndi yogurt kuti mutengenso ukoma pang'ono, ngati mukuyenera.

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4. Chicken Ranch Kadzutsa Hashi

Uwu ndi mtundu wakale wa kadzutsa-chakudya chamadzulo chosakanizidwa. Ndi zokometsera zonse za nyama yankhumba, nkhuku, sipinachi ndi zokometsera zokometsera pafamu, timadya mosangalala nthawi iliyonse ya tsiku. Bonasi: Onse ndi Whole30 ndi Paleo ochezeka.

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5. Leek, Kale ndi Mbuzi Tchizi Strata

Strata kwenikweni ndi mawu apamwamba chabe a kadzutsa casserole. Timakumba kuti tidye chakudya chamadzulo pansi pa dzina lililonse, chifukwa tikhoza kusonkhanitsa tisanapite kuntchito ndikungoziyika mu uvuni tikafika kunyumba.

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6. Chakudya cham'mawa Enchiladas

Timakonda chakudya cham'mawa ndipo timakonda enchiladas, ndiye chingachitike ndi chiyani? Anyamatawa amadzaza ndi mazira ophwanyidwa, nyama yankhumba ndi mbatata yokazinga asanapangidwe ndi tangy poblano msuzi, ndipo ife tiri pano chifukwa cha zonsezi.

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7. Katsitsumzukwa ka Joanna Gaines ndi Fontina Quiche

Maphikidwe awa ndi ongosinthasintha momwe amakhalira. Ndizosangalatsa ndi saladi ya zipatso za brunch kapena saladi wobiriwira pa chakudya chamadzulo. Ndiwokongola mokwanira kwa kampani koma zosavuta kuponya pamodzi pa sabata (kutamandani chitumbuwa chogulidwa ndi sitolo!). Apanso, Joanna Gaines sangachite cholakwika chilichonse.

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8. Kadzutsa Sliders

Tili ndi lingaliro kuti zonse zili bwino mu mawonekedwe ang'onoang'ono - kuphatikiza masangweji. Tizilombo tating'ono tating'ono tating'ono tating'ono tambiri timene timatulutsa mazira, soseji ndi cheddar tchizi, ndipo zimatsimikiziridwa kuti nthawi ya chakudya chamadzulo imakhala yosangalatsa kwambiri.

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9. Sipinachi ndi Artichoke Egg Casserole

Tawononga chakudya chamadzulo kuposa momwe timafunira kuvomereza mwa kumwa mopambanitsa ndi sipinachi ndi artichoke dip pa ola la cocktail. Zikomo zabwino za Maria Lichty, yemwe adatembenuza matsenga onse okoma, a cheesy kukhala chochitika chachikulu.

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10. Apple Blinchiki (Russian Pancakes)

Zikondamoyo ndizokoma zokhazokha, koma powonjezera mwanzeru apulo wothira mu batter, zimakhala chakudya chokoma chomwe chimakhala chabwino kwambiri kuti chiziperekedwa pa kadzutsa kokha.

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Zogwirizana: Malingaliro 31 Pam'mawa pa Chakudya Chakudya Chakudya Cham'mawa Otanganidwa M'mawa

11. Waffle Breakfast Sandwich yokhala ndi Chorizo

Sitikudziwa chifukwa chake sitinaganizepo zosinthana mkate ndi ma waffles mu masangweji athu, koma sitibwereranso. Izi zimagwiritsa ntchito ma waffle a tchizi, zokometsera zokometsera ndi dzira lothamanga.

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12. Red Shakshuka

Lankhulani za chinthu chochititsa chidwi kwambiri. Chakudya cha Israeli chodzaza ndi zokolola-monga adyo, tsabola wofiira ndi tomato wophwanyidwa-komanso zitsamba zatsopano. Nyenyeziyo, komabe, ndi mazira othamanga omwe amapempha kuti alowemo ndi hunk ya mkate wokhuthala.

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13. Chakudya cham'mawa Pizza

Tikadakhala okhumudwa kwambiri ngati usiku uliwonse usiku wa pizza . Koma kupaka mtanda ndi nyama yankhumba, mazira ndi tomato wa chitumbuwa ndi njira yabwino yosakaniza zinthu pang'ono.

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14. Chakudya cham'mawa Burritos

Zosangalatsa: Chakudya cham'mawa burritos ndi chodabwitsa pokonzekera chakudya. Sakanizani zosakaniza zonse, kusonkhanitsa ndi kukulunga mu zojambulazo, kenako kuziponya mu uvuni pamene mwakonzeka kudya. Ndiwopulumutsa kwambiri m'mawa kwambiri, koma timalimbikitsanso pamasiku otanganidwa a sabata, nawonso.

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15. Mazira a Skillet ndi Chorizo

Chakudyachi chimayang'ana mabokosi athu onse, mosasamala kanthu za nthawi ya tsiku. Zimabwera palimodzi pakatha mphindi 30, zimagwiritsa ntchito poto imodzi yokha ndipo zimadzaza ndi zinthu zomwe timakonda (mazira othamanga, chorizo, tomato wokometsera ndi kuwaza kwa feta cheese). Tilembeni ife.

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16. Pancake Tacos ndi Tchizi ndi Bacon

Aliyense amene sangasankhe pakati pa zokoma ndi zamchere pa kadzutsa, iyi ndi yanu. Khalani omasuka kupanga zikondamoyo pasadakhale (kapena kugwiritsa ntchito sitolo) kuti mudye chakudya chamadzulo patebulo mwachangu.

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17. Savory Slow Cooker Oatmeal ndi Crispy Bacon

Iwalani shuga wofiirira, tchipisi ta chokoleti ndi zipatso zatsopano-kodi mwayesa oatmeal yokoma? Ichi ndi pafupi ndi risotto kuposa zinthu zokoma zomwe mumazolowera, chifukwa cha adyo, zitsamba ndi Parmesan yonse. Titenganso nyama yankhumba ndi mapeyala pamwamba, chonde.

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18. Chakudya cham'mawa Caprese ndi Mazira Ophika Ofewa

Sichikhala chophweka kuposa mphindi 15, zosakaniza zisanu. Ngati mukufuna thandizo kusenda mazira owiritsa, onjezerani supuni ya soda ku mphika pamene akuphika.

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19. Huevos Rancheros

Nyemba zokazinga zimatha kuwoneka ngati zopangira zosungidwa Tako usiku, koma kwenikweni ndi njira yoyambira (kapena kutha) tsiku. Mapuloteni awo ochuluka (kuphatikiza a dzira) amakusungani okhuta kwa nthawi yayitali.

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20. Slow-Cooker Chakudya Cham'mawa Casserole

Thirani ma browns owuma ndi tchizi mu Crock-Pot kuti mupange maziko a casserole. Kenako, ingowonjezerani zotsalazo, ikani ndikuyiwala mpaka nthawi ya chakudya chamadzulo.

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21. Waffles Usiku Wokwapulidwa Meyer Ndimu Kirimu ndi Strawberries

Sakanizani chotupitsa cha yisiti m'mawa ndikusiyani mpaka mutafika kunyumba usiku. Kenako, pangani zosakaniza zinayi zokwapulidwa zonona pamene chitsulo chawaffle chimatentha. Ndi zabwino kwambiri, simungayang'anenso madzi mwanjira yomweyo.

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22. Mazira ndi Veggie Chakudya Chakudya Chakudya Cham'mawa

Mazira othamanga amapangitsa *chilichonse kukhala bwino, kuphatikizapo arugula atsopano, Brussels wokazinga ndi mbatata yofewa. Mudzagwanso molimbika pazigawo ziwiri za harissa vinaigrette (muchenjezedwe, mudzafuna kuziyika pa chirichonse).

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23. Mini Spanish Tortilla ndi Zukini

Iyi ndi ntchito ya mini cast-iron skillet yanu. Ganizirani za kukongola kwapang'onopang'ono kumeneku ngati omelet wamkulu wodzaza mbatata, zukini ndi Manchego tchizi.

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24. Quiche yokhala ndi Gluten-Free Sweet Potato Crust

Palibe ufa, palibe vuto. Chotsani chitumbuwa chogulidwa m'sitolo kuti mukhale mbatata yopyapyala, yomwe ilibe gluteni ndikupanga chic, chokoma chomaliza.

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25. Mapepala a Tray Pancakes ndi Mapichesi ndi Strawberries

Kodi iwo si okongola? Ziwoneka bwino kwambiri mukazindikira kuti simudzayambanso (ndipo mudzakhala ndi poto imodzi yokha yakuda kuti mutsuke mukatha kudya).

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26. English Muffin Breakfast Pizzas

Tikukhulupirira kuti ana anu adzakhala ofunitsitsa kuwathandiza kuwasonkhanitsa.

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27. Mazira a Pan One ndi Katsitsumzukwa ndi Tomato

Zosakaniza zisanu ndi chimodzi + mphindi 30 + pepala lanu lophika lodalirika = chakudya chamadzulo chosavuta, chopatsa thanzi chomwe mudapangapo. Kutumikira kumodzi kuli ndi ma calories 158 okha ndi ma gramu 11 a mapuloteni. Khalani omasuka kuti mupange chokoma ndi mbali ya mpunga woyera.

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28. Green Shakshuka

Ngati mumakonda O.G., muyenera kumasulira zokometsera izi patebulo lanu ASAP. Mtunduwu umasinthanitsa phwetekere ndi sipinachi, jalapeno ndi zitsamba zambiri.

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29. Southwestern Tofu Scramble and Breakfast Sweet Mbatata

Mazira ndi opanda nzeru...pokhapokha ngati mulibe vegan. M'malo izi zosavuta tofu scramble yomwe yophikidwa ndi anyezi wofiira, tsabola wa belu, katsitsumzukwa ndi zokometsera zambiri.

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30. Mapepala Pan Mazira ndi Salmon Kusuta, Kirimu Tchizi ndi Katsabola

Sonkhanitsani, kuphika ndi kudya. Perekani kagawo ndi tositi ndi saladi wobiriwira, kapena khalani ndi chakudya cham'mawa cham'mawa m'malo mwake ndikuyika sangweji pa bagel iliyonse.

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31. Chakudya cham'mawa nachos

Ma waffle oundana sanawonekere motsatira. Kodi tidatchulapo kuti chachikulu chofunikira pa Insta chimabwera palimodzi mphindi 25 zokha?

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32. Giant Cinnamon Roll

O, kotero izo zinali kuti tsiku lotani? Tili ndi kukonza basi. Sungani mzimu uwu (ndi machubu ochepa a mtanda wozungulira) m'thumba lanu lakumbuyo kuti mukwapule madzulo pamene simungathe ngakhale.

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