Mwakhala mukusewera ndi lingaliro logula tofu ku supermarket kwa milungu ingapo. Koma kuyang'ana kumodzi pa alumali kumakufooketsani nthawi zonse: Zomwe zimakuchitikirani kuchita ndi tofu? Nayi mgwirizano: Tofu ndi wosinthasintha, wokoma komanso wosavuta kuphika kuposa momwe mukuganizira-koma sizophweka ngati kutulutsa chipika muchophika chake. Takupatsirani kalozera wam'mbali momwe mungakonzekere tofu, komanso malangizo ophikira njira zisanu ndi ziwiri zosiyanasiyana.
ZOKHUDZANA: Chinsinsi Chophika Tofu Wangwiro Ndi Zonse Mu Sayansi
Kodi Tofu N'chiyani?
Tofu amapangidwa ndi mkaka wa soya wosakanizidwa. Ambiri aife timachijambula muzitsulo zazikulu zoyera, koma palinso tofu ya silika, yomwe imakhala yofewa komanso yosasunga mawonekedwe ake. Aliyense ali ndi zolinga zake. Mwachitsanzo, ngati mukupanga chipwirikiti ndipo mukufuna tinthu tating'ono ta tofu, block tofu ndiyo njira yopitira chifukwa imagwira mawonekedwe ake. Silken tofu ndi yabwino kwa sauces, smoothies, ndi soups. Onse silika ndi block tofu alinso ndi magulu ang'onoang'ono. Silken tofu imabwera yofewa kapena yolimba, pomwe block tofu imatha kugulidwa yofewa, yapakatikati, yolimba kapena yowonjezera. Pamene tofu imakhala yolimba, imagwira bwino ngati yokazinga, yokazinga kapena yowotcha.
Pali zifukwa zambiri zodyera tofu, kuchokera ku mafuta ake athanzi kupita ku mapuloteni ake opangidwa ndi zomera. Koma ziribe kanthu chifukwa chomwe mumadyera kapena momwe mukuphika, tofu iyenera kukonzedweratu musanagwiritse ntchito-ngati mukufuna kuti ikhale yowawa komanso yokoma m'malo mwa soggy ndi limp, ndiko. Kuchotsa chinyezi chochuluka momwe tingathere ndikofunikira kwambiri, kotero tiyeni tiyambe ndi zoyambira.
McKenzie CordellMomwe Mungakonzekere Tofu Kuti Aphike
1: Yambulani madziwo.
Chotsani tofu m'matumba ake, kenaka muzimutsuka pansi pa madzi.
McKenzie CordellKhwerero 2: Dinani tofu.
Phimbani chipika cha tofu mu mapepala kapena matawulo akukhitchini, kenaka sungani mtolo pakati pa skillets awiri, mbale kapena mapepala. Ikani chinthu cholemera pamwamba ndikusiya tofu kukhetsa kwa mphindi 30.
Tofu yofewa idzakhala yokonzeka kugwiritsidwa ntchito mukatsuka pang'ono, koma tofu yolimba iyenera kukanikizidwa kuti mutulutse madzi ochulukirapo. Izi zimalepheretsa madziwo kuti asatuluke pamene tofu akuphika (zomwe zingawononge chakudya chanu) komanso zimapangitsa kuti tofu azitha kutsekemera marinade kapena msuzi wokoma. Khalani omasuka kugawa chipikacho mu zidutswa zing'onozing'ono musanakanikize, malinga ngati tofu yanu ili yolimba kapena yowonjezereka.
McKenzie CordellKhwerero 3: Dulani tofu.
Dulani mu cubes kapena magawo ang'onoang'ono okwanira kuti azitha kuvina zokometsera zonse za mbale yanu. Tofu idzakhalanso ndi maonekedwe abwino kwambiri ngati yophikidwa mu zidutswa zing'onozing'ono. Ngakhale simukusowa * kuphatikizira kapena kudulira - magawo aatali kapena ma steak amagwira ntchito bwino panjira zina zophikira.
McKenzie CordellKhwerero 4: Marinate tofu.
Popeza kuti tofu imakhala ndi madzi (werengani: madzi) mkati mwake, marinades opangidwa ndi mafuta ndi osapita. Mafuta ndi madzi adzapanga chotchinga chachilengedwe pakati pa tofu ndi marinade, osalola kuti aliyense alowe mu tofu. M'malo mwake, yesani njira zokometsera, zopanda mafuta monga msuzi wa soya, madzi a citrus kapena katundu. Ngati muli ndi nthawi, lolani tofu kuti aziyenda kwa maola angapo kapena usiku wonse. Ngati mukuthamanga, perekani marinade osachepera mphindi 30 kuti agwiritse ntchito matsenga ake. (Zindikirani: Mukhozanso kudumpha sitepeyi kwathunthu ndikugwira ntchito ndi tofu, makamaka ngati mukukazinga.)
Tsopano kuti tofu yanu yatsanulidwa, kukakamizidwa, kudulidwa ndi kutenthedwa, ndi yokonzeka kuphika. O, ndi zomwe timakonda za tofu? Popeza sichiyenera kuphikidwa konse, palibe chifukwa chodera nkhawa za kutentha kwake kwamkati.
McKenzie CordellMomwe Mungapangire Pan- kapena Kuyambitsa-Fry Tofu
Khwerero 1: Valani zidutswazo mu cornstarch.
Mukawotcha, mutha kuyamba ndi marinated kapena plain tofu. Ingokumbukirani kugunda ndi mchere, tsabola ndi zina zilizonse zomwe mumakonda pamapeto ngati mutayamba popanda marinade. Ikani tofu mu thumba la pulasitiki lotsekedwa, taya chimanga chokwanira kuti chikhale chopepuka mpaka pakati ndikugwedezani. Kenaka, ikani zidutswazo mu colander ndikugwedezani owonjezera.
McKenzie CordellKhwerero 2: Thirani mafuta mu poto ndikusiya kutentha.
Mafuta okhala ndi utsi wapamwamba wa utsi monga sesame kapena kokonati samangotentha kutentha kuposa mafuta a azitona, koma amathandizanso kununkhira kwa tofu m'njira yomwe mafuta a azitona sangatero. Kuchuluka (supuni 2 mpaka 3 kapena kuposerapo) kumapangitsa kuti tofu isamamatire poto. Ngati mukuwotcha poto, zomwe mukufunikira ndi mafuta ndi tofu (kuti muwotchere kwambiri, onjezerani mafuta ambiri). Kuti tofu ayambe mwachangu, omasuka kuwonjezera marinade, msuzi kapena glaze ku poto, kapena zinthu zina monga masamba kuti tofu ikhale yokoma kwambiri.
McKenzie CordellKhwerero 3: Ikani tofu pa sing'anga-kwapamwamba mpaka kutentha kwakukulu kwa mphindi zitatu mpaka 5 mbali iliyonse.
Chinsinsi chopezera tofu ya bulauni ndikufulumizitsa momwe Maillard amachitira (aka browning yomwe imachitika pamene kutentha kwa chakudya kumafika 300 ° F kapena kupitilira apo). Kugwiritsa ntchito skillet yofuula kumapangitsa kuti kunja kumaphika mwachangu pakati pasanakhale ndi nthawi yokwanira komanso kulimba, monga nyama .
Yesani: Mkate wa Crispy Tofu
McKenzie CordellMomwe Mungapangire Tofu
Khwerero 1: Thirani mafuta mu poto ndikusiya kutentha.
Mukatenthedwa, onjezerani marinated tofu ndi bulauni mbali iliyonse kwa mphindi ziwiri. Chepetsani kutentha kwapakati ndikuphika kwa mphindi zisanu. McKenzie CordellGawo 2 Onjezani msuzi, marinade kapena zosakaniza zina mu poto ngati mukufuna ndikuphika kwa mphindi 5 mpaka 10.
Popeza tofu imayamba kunyowa, imatha kutenga nthawi yayitali kuposa momwe mungayembekezere kukhala bulauni. Osachita manyazi kuyatsa lawi ngati silikuwotha momwe mukufunira ndipo onetsetsani kuti poto ikutentha mokwanira kuyambira pachiyambi.
Yesani: Cashew Tofu
McKenzie CordellMomwe Mungaphike Tofu
Khwerero 1: Valani zidutswa za tofu mu cornstarch.
Pewani mbali zonse za zidutswa za tofu pa pepala lophika lokonzekera kapena onjezerani chimanga ndi tofu mu thumba ndikugwedeza mpaka mutaphimbidwa mofanana.
McKenzie CordellKhwerero 2: Kuphika tofu kwa mphindi 20 mpaka 30 pa 400 ° F, ndikutembenuza zidutswazo pakati.
Kunja kukhale kosalala komanso mkati mofewa komanso mofewa. Lolani kuti aziphika motalika ngati mukufuna kuti zakunja zikhale zofiirira.
Yesani: Crispy Tofu Bites
McKenzie CordellMomwe Mungapangire Tofu
Khwerero 1: Cook marinated tofu pansi pa broiler kwa mphindi 7 mpaka 10.
Kuphika tofu kumakhala ngati kuphika, kutentha kokha kumakhala koopsa ndipo mwina kumachokera pamwamba. Malingana ndi kutentha kwa broiler yanu, mungafunikire kusintha nthawi moyenera, choncho samalani kuti tofu ndi marinade anu asatenthe. Tembenuzani thireyi kapena mutembenuzire zidutswa za tofu pakati pa kuphika. Valani zidutswazo mu cornstarch kuti ziwonjezeke.Yesani: Tofu Wophika ndi Wowawasa
McKenzie CordellMomwe Mungaphikire Tofu
Khwerero 1: Yatsani poto kapena grill panja pamwamba, kenaka perekani magawo oonda a tofu.
Lolani mbali iliyonse iphike kwa mphindi ziwiri mpaka zizindikiro za grill ziwonekere. Onetsetsani kuti mukutsuka tofu ndi kapena kuvala poto mu mafuta. Zidutswazo zimatha kumamatira pa grill, choncho khalani osalimba mukamatembenuza kapena kuwachotsa. Mukhozanso kuwonjezera caramelize tofu poiwotcha mu poto yotentha musanayambe kapena mutatha kuwotcha.Yesani: Tofu ndi Spicy Herb Marinade
McKenzie CordellMomwe Mungapangire Tofu
Khwerero 1: Thirani mafuta mu skillet wosasunthika pa kutentha kwakukulu.
Ngati mukupanga mazira a vegan, omasuka kugwiritsa ntchito batala m'malo mwake - ingochepetsani kutentha kuti zisapse.
McKenzie CordellKhwerero 2: Onjezani tofu wopanikizidwa ku poto.
Pogwiritsa ntchito spatula, dulani tofu mu zidutswa zing'onozing'ono, zosagwirizana. Mukhozanso kudula tofu musanawonjezepo poto, koma simungapeze mawonekedwe osokonezeka, ophwanyika.
McKenzie CordellKhwerero 3: Nyengo kapena msuzi wophika ndikuphika kwa mphindi 5 mpaka 7.
Ikaphika nthawi yayitali, imasanduka bulauni, choncho iphani kutentha ikaphikidwa momwe mukufunira. Kuti mupange mazira odalirika a zomera, yisiti yopatsa thanzi ndi malo abwino a tchizi pamene turmeric imapereka mtundu wowala, wachikasu. Tofu scramble ndi yabwino kwa tacos, saladi, mbale ndi kupitirira.
Yesani: Chosavuta Kumwera chakumadzulo kwa Tofu Scramble
Momwe Mungasungire Tofu
Phimbani zidutswa zilizonse zosagwiritsidwa ntchito m'madzi ndikuzisunga mu furiji, kusintha madzi masiku angapo. Tofu iyenera kusungidwa kwa sabata. Kuti muwume tofu, isiyeni muzolemba zake zoyambirira ndikusunga kwa miyezi isanu ndi umodzi. Kuzizira tofu kumapangitsa kuti ikhale yonyezimira komanso yotsekemera kwambiri, kotero kuti kutenthetsa tofu isanayambe kuzizira kungapangitse mbale yomaliza yokoma kwambiri.
ZOTHANDIZA: 19 mwa Maphikidwe Abwino Kwambiri a Tofu Aliyense Angakonde
