Mwanawankhosa ndi nyama yofiira kwambiri-mukhoza kupita ndi zokometsera za ku Middle East kapena zonunkhira ndi kutentha kwa Latin America. Ndipo ziribe kanthu ngati mukupanga zisa za mwanawankhosa kapena kuwotcha mwendo wonse, zidzaphatikizana modabwitsa ndi mbali zonse za veggie-forward zamitundu yonse. Pano, mbale zathu 20 zomwe timakonda - monga kolifulawa wowotcha za'atar ndi kaloti wa makangaza - kuti tizitumikira ndi mwanawankhosa.
Zogwirizana: 65 Zakudya Zam'mbali Zathanzi Zomwe Zili Zabwino Kwambiri, Zitha Kuba Chiwonetsero
Erin McDowell1. Kaloti Wokazinga Wathunthu
Kaloti wonyezimira ndi zinthu zakale. Izi ndi zokazinga ndi chitowe, anyezi ndi mandimu, zonse zophatikizika zachilengedwe za mwanawankhosa.
Pezani Chinsinsi
Abra Berens/Mabuku a Mbiri2. Kolifulawa ndi Tomato Wokazinga, Parsley ndi Zinyenyeswazi za Mkate
Kolifulawa ndi imodzi mwamasamba omwe timakonda kwambiri nthawi zonse, koma nthawi zina timatopa ndikungowotcha ndi mchere ndi mafuta a azitona. Sakanizani zinthu ndi tomato wokoma komanso crunch pang'ono.
Pezani Chinsinsi
Karen German / Family Style3. Masamba Okazinga a ku Mediterranean
Sankhani ndi kusankha zomwe mumakonda. (Timakonda tomato wachitumbuwa ndi zukini.)
Pezani Chinsinsi
Jacqui Melville/Apple4. Kolifulawa, Makangaza ndi Saladi ya Apple
Saladi iyi ili ndi zonse: magawo a apulo okoma ndi okongoletsedwa, kolifulawa wokometsera chitowe ndi kuvala kwa uchi wa tahini.
Pezani Chinsinsi
Chithunzi: Nico Schinco / Styling: Eden Grinshpan5. Kaloti Wokazinga wa Harissa ndi Uchi
Harissa ndi phala la chile la Tunisia zokometsera . Apa, zimatenthedwa ndi uchi pang'ono ndi msuzi woziziritsa wa yogurt-yesetsaninso kuti musaviike mwanawankhosa wanu mmenemo.
Pezani Chinsinsi
The Modern Proper 6. Rosemary Wokazinga Mbatata
Rosemary ndi mwanawankhosa zili ngati nandolo ziwiri pakhonde. Onjezani mbatata ndikupanga nandolo zitatu.
Chani'ndi Gaby Cooking 7. Sumac Fries ndi Garlic Feta Labneh
Chikwama chanu chowumitsidwa chokhala ndi mabala a crinkle sichingakhale…
Linda Pugliese/Dzithandizeni Nokha8. Anasungunuka anyezi
Mbali iyi zomveka zosavuta, koma chotsatira chomaliza - caramelized, anyezi okoma-ndizowonetseratu.
Pezani Chinsinsi
Cookie ndi Kate 9. Fattoush Saladi ndi Mint Kuvala
Mafutawa (saladi yokazinga ya flatbread yochokera ku Levant) amakongoletsedwa ndi kavalidwe kakang'ono kakang'ono, kotero simungadandaule ngati agwera kumbali ya mwanawankhosa wa mbale yanu.
Mmene Makoma Amadyera 10. Wokazinga Wedge Saladi ndi Makangaza ndi Pistachios
Tchizi za buluu ndi nyama yankhumba? Choncho dzulo. Mavalidwe a gingery ndi makangaza opaka pamwamba pawiri mokongola ndi mapuloteni anu akulu.
Minimalist Baker 11. Saladi Wokazinga Fennel Wokazinga ndi Rosemary Tahini Kuvala
Tili ndi malo ofewa a kukoma kwa licorice-y kwa fennel, koma sitinaganizepo zowotcha mpaka pano.
Chithunzi: Michael Marquand/Styling: Jake Cohen12. Mbatata Zotsekemera Zotentha ndi Pistachio-Chili Pesto
The crunchy, nutty pesto ikuchitika pa chirichonse pa tebulo, inu dikirani.
Pezani Chinsinsi
Foodie Crush 13. Mediterranean Barley Saladi
Tengani ulendo wopita ku Greece ndipo muphatikize zophikidwa bwino za mwanawankhosa ndi saladi yamtima iyi.
Kirsten Buck / Buck Kitchen Wamaliseche14. Kumetedwa Masamba a Spring ndi Saladi ya Apple yokhala ndi Kuvala kwa Ginger-Dijon
Gawo labwino kwambiri la saladi iyi, kupatula kuti ndilokoma? Zovala zodzikongoletsera zimasonkhana pamodzi mu blender-zosavuta.
Pezani Chinsinsi
Ola Smit / Chakudya chamadzulo's Mu Chikwama15. Mwana Wamasamba Ndi Orange ndi Thyme
Mutha kugwiritsa ntchito masamba ang'onoang'ono omwe mukufuna, koma timakonda momwe kaloti ndi zukini zimakondera pafupi ndi mwanawankhosa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell16. Prosciutto ndi Fig Saladi Board
Ndani ananena kuti zokometsera zokongolazo ziyenera kubisala mu mbale ya letesi? Tengani mbale yomwe mumakonda kwambiri ndikupanga saladi iyi kukhala bolodi.
Pezani Chinsinsi
Mmene Makoma Amadyera 17. Makangaza Wokazinga Kaloti Ndi Feta ndi Brown Butter
A classic kutsagana ndi mwanawankhosa? Mbewu za makangaza. Timakonda kuwonjezera kaloti wokazinga ndi feta, nayenso.
Khitchini Yoyandama 18. Chimanga, Zukini, ndi Cantaloupe Saladi ndi Prosciutto ndi Zitsamba
Saladi sikuyenera kukhala yotopetsa. Saladi iyi ya prosciutto, cantaloupe ndi masamba zimapanga mbali yosangalatsa ya mwanawankhosa wanu wolowera.
Carlsbad zokhumba 19. Katsitsumzukwa Wophika ndi Parmesan
Nthawi zina, mbali yosavuta komanso yowongoka ya veggie ndi yabwino (makamaka itakutidwa ndi tchizi ta Parmesan).
Janine Donofrio/Kwa Chikondi ndi Mandimu20. Broccoli Rabe ndi Burrata ndi Ndimu
Banja lanu linaimba foni. Ndipo timadana nazo kukupatsirani izi, koma mbale zanu zitatu zokhazikika (kaloti zonyezimira, mbatata yokazinga ndi broccoli wowotcha) ndizotopetsa. Perekani mbambande yokoma, yachiwisi iyi usikuuno.
Pezani Chinsinsi
Amayi 100 21. Mkate wa Garlic wa Salsa Verde
Mkate wa adyo sikuti umangosungidwa usiku wa pasitala. Salsa verde twist iyi imaphatikizana modabwitsa ndi mwanawankhosa wa chimichurri.
Joke bakery 22. Muhammara (Dipu ya Walnut Wokazinga)
Kuti mudye chakudya chosavuta cha alfresco, perekani mwanawankhosa wanu pamodzi ndi diyi yofuka komanso yokoma. (Ingowonjezerani pita wokazinga ndipo mwakonzeka kupita.)
Thandizo Lonse 23. Tahini Mustard Sweet Mbatata, Lentil, ndi Arugula Saladi
Mbatata ndi mphodza zimapangitsa saladi iyi kukhala mbale yodzaza ndi mwanawankhosa.
Zogwirizana: 17 Maphikidwe Odabwitsa a Saladi Kwa Anthu Omwe Amadana Nawo Saladi
Ndine bulogu yazakudya 24. Crispy Air Fryer Parmesan ndi Thyme Wokazinga Mbatata Wedges
Kusamalira kochepa? Onani. Pambuyo pa mphindi zisanu za nthawi yokonzekera, ikani ana awa mu fryer ndipo adzakhala okonzeka kupita kwa mphindi 20.
Foodie Crush 25. Saladi ya Beet, Karoti, ndi Makangaza
Saladi yowala komanso yokongola imapangitsa kuluma kosangalatsa pamodzi ndi mwanawankhosa wosowa kwambiri.
Mwathanzi Nthawi Zonse 26. Broccoli Wokazinga ndi Olive Tapenade
Tapenade ya azitona iyi imawonjezera nthaka ya broccoli wokazinga ndipo, ndithudi, mwanawankhosa.
Cookie ndi Kate 27. Mujaddara (Nyembe ndi Mpunga ndi anyezi a Caramelized)
Mwanawankhosa nthawi zambiri amapezeka ku Middle East zakudya, choncho phatikizani ndi mujaddara, mpunga waku Iraq ndi mbale ya mphodza yokhala ndi anyezi a caramelized.
Abra Berens/Mabuku a Mbiri28. Nyemba Zobiriwira Zophulika ndi Tomato, Walnuts Wopunthidwa ndi Sikwashi Yaiwisi ya Chilimwe
Mukuyesera kuti ana azidya masamba awo? Zamasamba zokazinga kwambiri ndi mtedza wosweka ndi tomato wowutsa mudyo. Tikukhulupirira kuti abwereranso kwa masekondi.
Pezani Chinsinsi
The Modern Proper 29. Za'atar Wokazinga Kolifulawa Ndi Zitsamba Zokwapulidwa Feta
Tsopano popeza tapeza kukwapulidwa feta, tikufuna kudya masamba aliwonse mpaka kumapeto kwa nthawi.
Ambitious Kitchen 30. Chipotle Gouda Mbatata Zotsekemera
Izi zili kutali ndi casserole ya mbatata yochokera ku Thanksgiving, chifukwa cha tsabola wa chipotle ndi kusuta Gouda tchizi.
Wolimbikitsidwa 31. Little Gem Saladi ndi Walnut Vinaigrette
Sungani chakudya chamadzulo chowala komanso chathanzi ndi saladi yamtengo wapataliyi yokhala ndi ricotta salata, quinoa, ndi mtedza ndi Dijon mpiru vinaigrette.
Chithunzi: Liz Andrew/Styling: Erin McDowell32. Cacio E Pepe Brussels Zimera
Tikupatsirani chimodzi mwazakudya zomwe timakonda kwambiri zokometsera za tsabola ... ndipo zotsatira zake ndi zaulemerero.
Pezani Chinsinsi
ZOKHUDZANA : 18 Brussels Sprouts Appetizers Amene Amaba Chiwonetsero
Ndine bulogu yazakudya 33. Batbout (Mkate Wowotcha wa Moroccan Pita)
Mukayesa zinthu zatsopano, simudzabwereranso ku mtundu wogulidwa ndi sitolo.
Nandolo Awiri ndi Chikho chawo 34. Nkhaka Avocado Saladi
Saladi yozizira iyi imawala chifukwa cha timbewu ta timbewu ta timbewu tonunkhira, cilantro, mtedza ndi vinyo wa mpunga kuvala vinyo wosasa.
Kukolola Hafu Yophika 35. Zophika Brie Mac ndi Tchizi
Aka ndiye mbale yomaliza, chabwino, chilichonse.
Zogwirizana: 7 Macaroni ndi Tchizi Maphikidwe Amene Ali Pazakudya Zanu
