Sikwashi ya Butternut, mphukira za brussels, mbatata - izi ndi zina mwa ndiwo zamasamba zomwe timakonda kwambiri zomwe zimapanga chakudya chokhutiritsa modabwitsa. Ngakhale masamba nthawi zina amasiyidwa m'mbali, apa ali kutsogolo ndi pakati, kuchokera ku risotto ya bowa kupita ku mipira ya nyama ya kolifulawa. Pano, zakudya zamasamba 35 zokhutiritsa kuti muzisangalala nazo chaka chonse.
ZOKHUDZANA : 18 Big Batch Vegetarian Dinners
Chithunzi: Liz Andrew/Styling: Erin McDowell1. Mphika Umodzi Wamasamba a Chili
Chinthu chimodzi chomwe timakonda pa chili-kupitirira kukhala chodzaza ndi anyezi, tsabola ndi nyemba zakuda-ndikuti mukhoza kuzipanga zonse mumphika umodzi.
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Khitchini Yoyandama 2. Chovala cha Tomato Chokoma ndi Mabisiketi a Tchizi Abuluu
Mumaganiza kuti ovala zovala amangopangira mapichesi okoma ndi mabulosi abuluu? Ganiziraninso, chifukwa cha mtundu wabwinowu wochokera kwa membala wa Coterie Liz Harris.
Foodie Crush 3. Saladi ya Autumn Couscous
Saladi yotentha kuchokera kwa membala wa Coterie Heidi Larsen ? Bwanji, izo zikumveka zodabwitsa kwa tsiku lozizira.
Kukolola Hafu Yophika 4. Herby Buttered Mushroom Stroganoff
Ng'ombe ili kuti? Sitisamala. Stroganoff iyi imatenga nyama yake kuchokera ku bowa wothira mafuta.
Zokutidwa bwino 5. Wokazinga Brussels Ziphuphu ndi Garlic
Mphukira za brussels zokazinga zoponyedwa mu adyo ndikuwonjezera tchizi ta Parmesan-musanenenso.
Simon Smith/Vegan 1006. Vegan Kentucky Fried Chick'n
Takonzeka tsiku lamasewera ndi nkhuku yokazinga iyi. (Simunganene kuti ma seitan nuggets si nkhuku yeniyeni.)
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Ndidyetseni Phoebe 7. Vegan Wild Bowa Risotto
Membala wa Coterie Phoebe Lapine amatipatsa njira yabwino kwambiri yopangira risotto: tchizi, zotsekemera komanso zamasamba kwathunthu.
Nandolo Awiri ndi Chikho chawo 8. Wamasamba Tikka Masala
Mukuyang'ana usiku wabwino ndi zakudya zaku India? Membala wa Coterie a Maria Lichty akudziwa kuti ndi inde.
The Modern Proper 9. Kolifulawa Steak ndi Walnut-Kale Pesto
Ngati wina angayerekeze kunena kuti masamba sakukhuta, muwapatse nyamayi ya kolifulawa ndi mtedza ndi pesto.
Ambitious Kitchen 10. Mbatata Wotsekemera Wamasamba Wakuda
Ikani sapota wathanzi pa choyika zinthu mkati mbatata yophika. Membala wa Coterie Monique Volz amagwiritsa ntchito mbatata ngati maziko ndi nyemba zakuda ngati kudzaza.
Cookie ndi Kate 11. Mbatata Wokoma Mtima, Arugula, ndi Saladi ya Mpunga Wakutchire Wovala Ginger
Chinsinsichi chimaphatikiza zomwe mumakonda kwambiri: mbatata, nthanga za dzungu, cranberries zouma ndi kuvala kwa ginger wonyezimira.
Helene Dujardin/The Essential Vegan Keto Cookbook12. Vegan Keto Coconut Curry
Osadandaula za ife-tikunyambita mbale ya tofu ndi masamba a kokonati curry. (Ndi ketonso!)
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Thandizo Lonse 13. Golden Oats ndi Gingered Blueberries Msuzi
Oats si chakudya cham'mawa chokha. Osachepera membala wa Coterie wa Gena Hamshaw wagolide wa oats wokhala ndi topping tokoma mabulosi abuluu.
Nisha Vora14. Zonona Vegan Lentil ndi Masamba Kuphika
Kudyetsa khamu la anthu? Kwapani mphodza iyi, kolifulawa ndi butternut squash casserole.
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Khitchini Yoyandama 15. Easy Creamy Tomato Msuzi ndi Parmesan Croutons
Kodi pali china chilichonse chotonthoza kuposa mbale ya supu ya phwetekere? Tili ndi ma dibs pa cheese wokazinga kuti tipite nawo.
The Simple Veganista 16. Instant Mphika Nyemba Zofiira ndi Mpunga
Nthawi zina maphikidwe osavuta amakhala okoma kwambiri. Chitsanzo: Chakudya cha nyemba zofiira ndi mpunga, zonse zophikidwa mu Instant Pot yanu.
Simon Smith/Vegan 10017. Vegan SRIRACHA'NYAMA ZA NYAMA'NDI Zakudyazi ndi Masamba Okazinga
Chosankha chathu, Sriracha, chimapereka matsenga ake pazakudya za tofu ndi masamba okazinga.
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Amayi 100 18. Zipolopolo za Pasitala ndi Dzungu mu Msuzi Wotsekemera, Tchizi
Ngati simunayesepo pasta msuzi wa dzungu, uwu ndi mwayi wanu, zikomo kwa membala wa Coterie Katie Workman.
Aran Goyoaga / Cinnamon ndi Vanila19. Saladi Yowotcha ya Sikwashi Ndi Nyemba Zoyera, Zinyenyeswazi Za Mkate ndi Ndimu Yosungidwa
Izi zimatsimikizira kuti simukusowa bedi lamasamba pa saladi.
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Ndipatseni Ovuni 20. Kuwotcha Mphika wa Portobello
Instant Pot yatikumbutsa momwe tonsefe timakonda poto wowotcha. Yesani mtundu wamasamba uwu ndi bowa wa portobello, mbatata ndi kaloti.
A bwino osangalala St. sebastian 21. Zowotcha Zamasamba Zagwa
Mukufuna chakudya cham'mbali chachangu komanso chosavuta? Ingowotchani masamba omwe muli nawo pamsika wa alimi.
mbale yofotokozedwa 22. Mphika umodzi Cacio e Pepe Israel Couscous
Chani? Kodi mungaphatikizepo pasitala yathu yokondedwa yaku Italy ndi ngale za couscous waku Israeli? Chakudya chamadzulo chapakati pa sabata sichinakhalepo bwino.
Bojon Gourmet23. Wamasamba Miso Ramen wokhala ndi Zakudyazi za Mpunga, Mbatata Wokazinga Wokoma ndi Sesame Broccolini
Top Ramen? Osati pokhapokha ngati muphatikiza mbatata yokazinga, tofu wofuka, pasitala wabulauni komanso dzira lophika mofewa.
zokhudzana: Maphikidwe a Zakudya Zamasamba 50 Omwe Angakutenthetseni
Chithunzi: Liz Andrew/Styling: Erin McDowell24. Cheater's Vegetarian Pizza ndi Zukini ndi Bell Tsabola
Veggie ’za wachinyengoyu amayamba ndi buledi wogulidwa m’sitolo umene umathandiza kuti ukhale wosalala komanso kuti uchepetse nthawi yophika.
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Ambitious Kitchen25. Sikwashi ya Butternut ndi Black Bean Enchilada Skillet
Kodi tingapake mapuloteni ochuluka bwanji mu skillet imodzi? (Yankho: zambiri.)
Nandolo Awiri ndi Chikho chawo26. Wokazinga Zukini Chickpea Tacos
Chifukwa chakuti mulibe nyama sizikutanthauza kuti muyenera kumamatira ndi saladi. Bweretsani Taco Lachiwiri.
Food Faith Fitness27. Wopanda Zamasamba Wathanzi Wosakaniza Mwachangu
Tikhulupirireni - mudzafuna kuyika msuzi wa cashew cream pachilichonse.
Mtengo wa Yum28. Kolifulawa Meatballs
Inde. Iwo alipo. (Ndipo ndizokoma.)
Ma Plate Amagetsi29. Quick Guacamole Quinoa Saladi
Mukuyang'ana chakudya chofulumira, chosavuta komanso chokhala ndi mapuloteni? Mwazipeza. (O, ndipo ndizokoma kwathunthu, inde.)
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Kukolola Hafu Yophika30. Dzira la Turkey ndi Quinoa Chakudya Chakudya Cham'mawa
Nthawi zina mumangofunika kudya chakudya cham'mawa kuti mudye chakudya chamadzulo. Usikuuno ndi umodzi mwa mausiku amenewo.
Chithunzi: Liz Andrew/Styling: Erin McDowell31. Kuphika Mapepala Quesadillas
Kukonza chakudya cha anthu? Zosavuta. Musaiwale za salsa.
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Kukolola Hafu Yophika32. Tirigu Wathunthu Sipinachi ndi Artichoke Pizza
Kutumiza? Timaseka pamaso pa kubereka. (Ndipo zimangotenga mphindi 30 kuchokera koyambira mpaka kumapeto.)
Chithunzi: Liz Andrew/Styling: Erin McDowell33. Blackberry-Pichesi Wokazinga Tchizi
Kusintha kosangalatsa pa classic. (Koma zidzalumikizana bwino ndi supu yomwe mumakonda.)
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Minimalist Baker34. Poblano ndi Portobello Fajitas
Okonda Fajita amasangalala - banja lokonda kwambiri ili ndi masamba ndi zokometsera (ndipo mukhoza kuzipanga zokometsera momwe mukufunira).
Mtengo wa Yum35. Zonona Garlic Herb Bowa Spaghetti
Sinthanitsani marinara wotopetsa mumtsuko kuti mutenge chinthu chosangalatsa kwambiri - komanso chodetsa kwambiri.
Zokhudzana: Maphikidwe 44 Odyera Zamasamba a Chilimwe Kuti Azikhalitsa Nyengo Yonse
