Malingaliro 37 a Chakudya Chamadzulo Chakuofesi Kuti Muthyole Chikwama Chanu Chabulauni

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Nthawi zina timaiwala kunyamula chakudya chamasana chifukwa tinali kuchita ulesi usiku watha. Nthawi zina ndichifukwa choti timadwala kudya saladi zachisoni ndi masangweji a Turkey pa desiki yathu. Koma chifukwa cha malingaliro 37 osavuta, okoma a nkhomaliro yakuofesi, sitidzaiwala kulongedzanso.

Zogwirizana: Malingaliro 50 Osavuta a Chakudya Chamadzulo kwa Anthu Opsinjika

1. Kamut ndi Wowawasa Cherry Meze

Musachite mantha ndi chilankhulo cha ku Mediterranean-iyi ndi saladi yokoma kwambiri yambewu yodzaza ndi zitsamba zatsopano, feta komanso zovala zokometsera.

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2. Mbatata, Tomato, Kale ndi Halloumi Sheet Tray

Ikani pambali mphindi 45 Lamlungu kuti muwotchere mulu wa zamasamba, ndipo mudzakhala ndi chakudya chamasana kwa masiku awiri otsatira. (Tchizi za halloumi ndi chitumbuwa pamwamba.)

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3. Nkhuku Yokazinga Zokometsera ndi Nkhuku Zowonongeka za Brussels

Izi ndizokoma kwambiri (osatchula zathanzi) kuposa zomwe zatsala zomwe mumakonzekera kunyamula. Nsanje wantchito mnzawo ndi weniweni.

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4. Green Bowl ndi Nkhuku, Citrus ndi Zitsamba

Ngati saladi ndi mbale ya nkhuku zikanakhala ndi mwana wokoma kwambiri, ndiye kuti mbale iyi. Mukufuna kuti zikhale zosavuta? Gwiritsani ntchito zovala za mulungu wamkazi wobiriwira wogulidwa m'sitolo.

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5. Indian Salad Bowl yokhala ndi Nkhuku za Crunchy

Hei, nandolo zokazinga zokazinga. Ndi zokometsera zanu zautsi, zokometsera, tikufuna kukuyikani pa chilichonse kuyambira pano.

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6. Avocado Chicken Saladi

Kumbukirani pamene kunali *kozizira kwambiri* kuwonjezera mphesa ku saladi ya nkhuku? Tinasinthanitsa mphesa ndi mapeyala kuti mbale iyi ikhale yamakono (chifukwa mapeyala si malingaliro oipa).

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7. Chakudya-Kukonzekera Creamy Kale Kaisara Saladi

saladi bala chakudya chamasana? Ayi zikomo - tanyamula zathu ndipo timanyadira nazo.

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8. Nkhuku za Buffalo Zimakulunga ndi Tchizi wa Buluu ndi Selari

Timakonda nkhuku iliyonse ya njati ndipo zofunda zosavuta izi ndizosiyana. Chinsinsi? Gwiritsani ntchito mbalame ya rotisserie kuti muchepetse nthawi yokonzekera.

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9. Chicken Pesto Focaccia Masangweji

Inu akhoza Pangani chiponde ndi odzola ... kapena mutha kubweretsa chimodzi mwa zokongola izi kuti musinthe. Ndi kuitana kwanu.

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10. Masangweji a Deli Pinwheel aku Italy

Zili ngati kukhala ndi phwando lazakudya, pa desiki lanu. (Chabwino, popanda ma cocktails, koma mumapeza mfundo.)

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11. Kuwotcha Ndimu-Herb Nkhuku ndi Avocado Saladi

Onani: saladi kuthetsa saladi onse. Kusakaniza kwa mbewu zapamtima ndi masamba kudzakuthandizani kukhuta masana onse, ndi matani a tomato wa chitumbuwa ndi ma avocado kuti muyese bwino.

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12. 15-Mphindi Mediterranean Couscous ndi tuna ndi Pepperoncini

Iyi si saladi yanu yanthawi zonse ya tuna, yodzaza ndi mayo. Ngakhale bwino, zimatenga mphindi 15 kuti mupange. Zosavuta komanso zathanzi labwino kwambiri? Inde, chonde.

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13. Vegan Fiesta Taco Bowl

Ndi mapuloteni onse ndi mafuta abwino kuti mukhale okhutira, simungazindikire kuti palibe nyama.

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14. Chakudya Chokonzekera Honey Sesame Chicken ndi Broccolini

Palibe chotsutsana ndi Turkey ndi Swiss cheese sammie, koma nkhuku yokonzekera chakudya ndi yosavuta kupanga, komanso yochititsa chidwi kwambiri.

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15. Greek Yogurt Nkhuku Saladi Choyika Tsabola

Saladi ya nkhuku yopepuka ikadali ndi zokometsera zonse, zokometsera zomwe mumalakalaka-kupatula chidole cha mayo. Kuphatikiza apo, chophimbacho chimapanga gulu lalikulu, kotero mutha kugwiritsa ntchito zotsalira sabata yonse.

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16. Kolifulawa Wokazinga Mpunga

Popeza simukufuna kukazinga dzira muofesi yanu, kodi tingakupatseni dzira la jammy m'malo mwake? Idzakhala ndi ubwino wofanana ndi yolk-y, ndi kusuntha kochulukirapo.

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17. Salmoni ndi Nkhaka Zophwanyidwa Zambewu Zambewu

Pano pali umboni wakuti inde, inu akhoza bweretsani nsomba ngati chakudya chamasana muofesi. Chinsinsi ndicho kusunga kutali ndi microwave-ndipo mwamwayi, mbale iyi imakhala yabwino kwambiri kuchokera ku furiji.

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18. Avocado Egg Salad Sandwich

Zowoneka bwino komanso zowoneka bwino ngati zomwe zimachokera ku deli mumsewu (koma ndikukhutitsidwa kudzipangira nokha).

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19. Mbale Wokazinga wa Tandoori Kolifulawa

Osakhazikika pa mbale iliyonse yakale ya mpunga. Popeza nthawi zambiri kuphika kumakhala kopanda manja, nambala ya kolifulawa yowotchayi ndi yosavuta, yathanzi komanso yokoma kwambiri.

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20. Chakudya-Prep Creamy Pasitala Saladi ndi Broccoli ndi Zoumba

Aliyense amene anapanga saladi ya pasitala anali katswiri. Izi zimatha masiku asanu mufiriji ndipo zimangotengera $ 1.50 pakutumikira.

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21. Mapepala-Pan Ndimu Batala Zamasamba ndi Soseji

Kuphika ndi manja ndi kuyeretsa pang'ono? Izi zalembedwa dzina lathu ponseponse.

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22. Pangani-Patsogolo Aloo Gobi

Chakudya chodziwika bwino cha ku India chimakhala ndi kolifulawa, mbatata ndi toni ya zonunkhira zonunkhira - nthawi zonse zosakaniza zokoma. Mtundu wathu wamagulu akulu amangochitika kuti ndiwokonzeka kudya, nawonso.

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23. Zakudya Zophika Pang'onopang'ono-Prep Burrito Bowls

Mukakhala ndi nthawi yochepa, tambasulani wophika pang'onopang'ono ndikupanga mbale zotsika za carb burrito. Voilà, nkhomaliro ya sabata ino imayendetsedwa.

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24. Pangani Patsogolo Farro ndi Brussels Zikumera Saladi

Letisi? Sitikumudziwa. Chodabwitsa ichi chochokera ku Brussels sichidzasowa, ngakhale mutapachikidwa mu bokosi lanu la masana akuluakulu m'mawa wonse.

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25. Chakudya Chamadzulo Kebabs ndi Mortadella, Artichoke ndi Tomato Wowuma ndi Dzuwa

Ndinu otsimikizika kuti mudzasangalatsa anzanu apa desiki ndi ma kebabs akulu akulu. Iwo ali ngati masangweji okongola a ku Italy pa ndodo.

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26. Keto Sheet-Pan Chicken ndi Rainbow Veggies

Zamasamba zokazinga ndi nkhuku ndizokoma mosakayikira, kaya mukudya kapena ayi. Ngakhale zili bwino, pali pepala limodzi lokha loti muyeretse pambuyo pake.

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Zogwirizana: 27 Nkhuku Kukonzekera Maphikidwe Omwe Satopetsa

27. Mphindi 20 za Paleo Egg Roll Bowls

Pamene mukulakalaka Chinese (masiku ambiri kwa ife), kwapulani mbale izi zathanzi, zokoma. Ndani amafunikira chovala chamafuta cha wonton?

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28. Kukonzekera kwa Chakudya cha Turkey Meatballs ndi Zukini Zakudyazi

Ndife oyamwitsa kwa mpira wa nyama mwanjira iliyonse. Polumikiza izi ndi zowonera, mutha kupewa kugona pambuyo pa nkhomaliro komwe mbale ya sipaghetti ingabweretse.

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29. Salmon Bowl ndi Farro, Nyemba Zakuda ndi Kuvala kwa Tahini

Omega-3s ndi kuvala turmeric ndi zomwe 1 koloko masana. kuchepa kumafuna.

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30. Ultimate Quinoa-Avocado Bowl

Ndi crispy kale, shrimp zokometsera zokometsera ndi zokometsera zonse, mbale iyi yosapusitsa imagunda zolemba zonse zoyenera.

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31. Nkhuku ndi Masamba a Coconut Curry

Munthawi yomwe zimakutengerani kuti muyang'ane pa Instagram mukamaliza ntchito, mutha kupanga curry yosavuta, youziridwa ndi Thai ya mawa (ndi tsiku lotsatira, ndi tsiku lotsatira).

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32. Zukini Zakudyazi Pad Onani Ew

Sakanizani Zakudyazi za zukini ndi steak ndi msuzi wokoma wa bulauni Lamlungu ndikuwona kusangalala kwanu Lolemba kuzimiririka.

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33. Chicken Firecracker with Rice

Kodi mungakhulupirire kuti mwatalikirapo mphindi 35 kuchokera paukadaulo wotsekemera wotsekemerawu? Pangani izo usiku watha ndikukuthokozani njala ikafika.

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34. One-Pan Soseji Ndi Broccoli Rabe ndi Nyemba Zoyera

Mukafuna kupuma kwa nkhuku yokazinga (zimachitika), sinthanani ndi soseji ya ku Italy. Imaphika mwachangu, yokoma komanso yophatikizana ndi chilichonse.

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35. BLT Pasta Saladi

Mkate ndi wabwino, koma bwanji pasitala ? Izi zokometsera, zovutirapo pa BLT zikupempha kuti ziwonetsedwe kuzungulira ofesi yanu. (Ingokhalani okonzeka kugawana Chinsinsi ndi aliyense.)

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36. Zoodles with Avocado and Mango sauce

Pano pali umboni wakuti simukusowa maola omasuka kuti mupange chakudya chamasana tsiku lotsatira. Ngati muli ndi mphindi 15, muli bwino.

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37. Zukini Zochepa Za Carb Enchiladas

Kumanani ndi chidwi chanu chatsopano chamasana. Ndi nyama zonse, tchizi ndi zokometsera, simudzazindikira kuti tortilla ndi M.I.A.

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