Yakwana nthawi imeneyonso: Ndi nthawi yoti mudziwe zomwe muti mutengere chakudya chamasana . Zedi, inu mukhoza kupita ndi Turkey wakale wabwino ndi tchizi sangweji -sanakukhumudwitseni panobe. Kapena mukhoza kusiya khalidwe lanu ndi kunyamula limodzi la malingaliro 30 a chakudya chamasana cha bento, zonse zomwe zimachitika kukhala ntchito- (ndi sukulu-) zovomerezeka.
Zogwirizana: Malingaliro 70 Ozizira Ozizira Omwe Amapitilira PB&J
Nandolo Wokoma ndi safironi 1. Caprese Chicken Salad Meal Prep mbale
Kukonzekera masiku a saladi opangidwa ndi letesi pasadakhale ndi njira yopangira nkhomaliro, yachisoni. Saladi ya Caprese, kumbali ina ... nanzeru.
40 Apuloni 2. Easy Vegetarian Bento Box
Monga bonasi, iyi-yomwe imakhala ndi masamba a hummus-ndiwokonda kwambiri ana.
Kukolola Hafu Yophika 3. Chakudya Chokonzekera Kuku Tropical Jerk Chicken ndi Gingered Broccoli
Zowona, maphikidwe ambiri okonzekera chakudya amatha kulakwitsa. Osati nambala yokoma-yotsekemera-yokometsera iyi.
Spatula yoyipa 4. Nkhuku za Buffalo
Ichi ndi nkhomaliro imodzi yomwe mwana wanu sangafune kugulitsa. (Ndiko kuti, ngati simukudzipakira nokha poyamba.)
Nandolo Wokoma ndi safironi 5. No-Cook Taco Saladi Bento Box
Zili ngati zodzaza Tako sungani m'bokosi ting'onoting'ono, ndipo zimangotenga mphindi 25 kuti mukonzekere chakudya sabata yonse.
Mtengo wa Yum 6. Mapepala Pan Garlic-Ginger Nkhuku ndi Broccoli
Chifukwa cha chikhalidwe chokoma cha soya-garlic-ginger, simungabwererenso ku PB&J. Osati kuti pali cholakwika chilichonse ndi PB&J, koma mumapeza lingaliro.
Chithunzi: Liz Andrew/Styling: Erin McDowell7. Zakudya Zophika Pang'onopang'ono-Prep Burrito Bowls
Palibe nthawi yophika? Palibe vuto. Tsatirani chophika chanu chocheperako kuti mugwire ntchito molimbika, ndikukolola zabwino za nkhumba-mapewa-burrito.
Pezani Chinsinsi
Kukolola Hafu Yophika 8. Chakudya Chokonzekera Chicken Shawarma ndi Mbale Wokoma Wambatata
Mapuloteni odzaza ndi zokoma? Marinating ndikusintha masewera a masana. (Ndiye zotengera zamagalasi zokongola , koma sitinachedwe.)
40 Apuloni 9. Greek Healthy Meal Prep
Tzatziki? Onani. Hummus? Onani. Tikhoza kuzolowera kulongedza chakudya chamasana.
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Kukonzekera kwa Chakudya cha Turkey Meatballs ndi Zukini Zakudyazi
Chabwino, izi zitha kupotoza tanthauzo la bento box pang'ono -koma ndizofunika kwa ma meatballs.
Pezani Chinsinsi
Masiku 100 a Chakudya Chenicheni11. Chakudya-Kukonzekera Creamy Kale Kaisara Saladi
Ngakhale akuluakulu odana ndi veggie adzafooka m'mabondo pa chakudya ichi. Zonse zili mu chovala chokoma cha adyo.
Pezani Chinsinsi
Nandolo Wokoma ndi safironi 12. Bokosi la mapuloteni a tuna
Tapeza chinsinsi chopangitsa kuti chakudya chamasana chiwoneke ngati chosakanizika: Patsani chilichonse chipinda chokongola kuti mukhalemo.
Lexi's Koyera Khitchini 13. Nkhuku Yokazinga Kebabs ndi Broccoli Pesto
M'chipinda chodzaza ndi saladi zachisoni za $ 15, khalani nkhuku yodzipangira tokha.
Masiku 100 a Chakudya Chenicheni14. Chakudya-Prep Creamy Pasitala Saladi ndi Broccoli ndi Zoumba
Mukufuna kupanga chakudya chamasana inu ndi ana anu nthawi imodzi? Musayang'anenso patali kuposa saladi yosavuta, yokoma ya pasitala .
Pezani Chinsinsi
Mtengo wa Yum 15. Kukonzekera kwa Nkhuku Zokometsera ndi Mpunga ndi Nyemba
Iyi ndi njira yabwino kwambiri yochotsera zotsalira zomwe zikubisala mu furiji yanu. Mwapeza mpunga usiku watha? Chitini cha nyemba zakuda kudikirira mu pantry? Iwe uli kale pakati apo.
Ambitious Kitchen 16. Manga Nkhuku Yathunthu ya Tirigu Bento Bokosi
Sitingathe kuthana ndi momwe nkhuku za nkhuku zowawa zimawonekera mu bento yawo, zikupempha kuti zidyedwe.
Ndipatseni Ovuni 17. Honey Ndimu Nkhuku mbale
Nkhuku yokoma ndi yamchere, broccoli ndi mpunga mu mphindi 30? Kukomoka.
Damn Delicious 18. Kukonzekera kwa Saladi ya Tuna
Mutha kuyang'ana pazokhwasula-khwasula kuofesi yanu, kapena mutha kunyamula saladi ya tuna ya Greek yoghurt yomwe imatenga mphindi khumi kuti mupange. Ndi kuitana kwanu.
Ambitious Kitchen 19. Vegan Macadamia Coconut Tofu Bowls
Limbikitsani nsanje zonse za masana pakati pa ogwira nawo ntchito, nthawi ino ndi mbatata yokazinga yokazinga ndi tofu wonyezimira.
Cotter Crunch 20. Saladi Yowotcha Masamba Okazinga pa Dukkah
Kodi dukkah ndi chiyani, mukufunsa? Kuphatikizika kwamkamwa kwamkamwa kwamafuta aku Middle East komwe kungatengere chakudya chanu chamasana mwa ku zodabwitsa.
Nandolo Wokoma ndi safironi 21. Zophika Zophika Zamasamba ndi Black Nyemba Zokonzekera Zakudya
Ngati mukuyang'ana chakudya chamasana chomwe chingakupangitseni kukhala okhutira popanda kukulemetsa, musayang'anenso.
The Defined Dish 22. Chakudya Chokonzekera Chakudya Chakudya Cham'mawa Taco Bowls
Chakudya cham'mawa chamasana? Timaganiza kuti a chachikulu lingaliro, makamaka ngati limakhudza tacos.
40 Apuloni 23. Thanzi la Mexican Chicken Meal Prep
Musanyalanyaze kuvala kwa avocado-cilantro ranch. Ditto kwa zokometsera zakumwera chakumadzulo.
Mtengo wa Yum 24. Mapepala-Pan Nkhuku Tinga Mbale
Muli ndi mbewu zonse, nyama, masamba ndi nyemba zomwe zimayimira magulu onse ofunikira. Ndipo tinga sauce—imeneyonso ndi gulu la chakudya.
Nandolo Wokoma ndi safironi 25. Sesame Ginger Ng'ombe ndi Zukini Zakudyazi
Low-carb sichiyenera kukhala chotopetsa kapena chosasangalatsa, ndipo mbale iyi ndi umboni.
Kukolola Hafu Yophika 26. Kukonzekera Chakudya Chickpea wa Moroccan, Mbatata Wotsekemera ndi Kolifulawa
Palibe kukana kuti izi ndizokongola kwambiri kuposa momwe mumakhalira nkhomaliro-nyama-pa-mkate woyera-kulawa bwino, nanunso.
Yum Yabwino 27. Low-Carb Greek Chicken Meal Bowls
Chinthu chovuta kwambiri chomwe muyenera kuchita ndikusweka feta pamwamba.
Zogwirizana: 27 Maphikidwe Osavuta Osavuta a Nkhuku
Masiku 100 a Chakudya Chenicheni28. Chakudya Chokonzekera Mayo-Saladi Yochepa ya Mbatata
Nkhani yabwino: Mutha kukhala odana ndi mayonesi ndikukonza saladi yanu ya mbatata. Ngakhale bwino, izi zimatha masiku asanu mu furiji.
Pezani Chinsinsi
Nandolo Wokoma ndi safironi 29. No-Cook Greek Pita Bento Box
Dikirani, mukunena kuti titha kukonzekera zakudya zinayi mumphindi 20? Ndi zomwe timatcha matsenga okonzekera chakudya.
Chithunzi: Liz Andrew/Styling: Erin McDowell30. Chakudya Chokonzekera Honey Sesame Chicken ndi Broccolini
Musakhale ndi panopa bento box? Osadandaula, bwenzi. Chakudyachi chimawoneka (ndi kukoma) ngati chabwino mu mbale iliyonse yonyamula.
Pezani Chinsinsi
Zogwirizana: 34 Zakudya Zam'mimba Zambiri Zomwe Ndi Zosavuta, Zokhutiritsa komanso Zosavuta
