Malingaliro 38 Achangu komanso Osavuta a Dinner Lamlungu

Mayina Abwino Kwa Ana

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Kwa ena, Chakudya Chamadzulo cha Lamlungu (inde, chokhala ndi likulu D) chimatanthawuza chinthu chosangalatsa, chokhala pansi ndi mbale zomwe mwakhala mukuphika tsiku lonse. Kwa ife, chimene chimatanthauzidwa kukhala chakudya chabanja chopumula chimasanduka kuthamangira kumaliza ntchito zapakhomo kwinaku tikubaya mafosholo m’kamwa mwathu. Tiyeni tisinthe izo kamodzi kokha. Simufunikanso kusiya gawo lochititsa chidwi, koma sitikhulupirira kuti mutha kukhala kukhitchini tsiku lonse. Malingaliro awa 38 a chakudya chamadzulo ndi okoma mtima, achikale, ofulumira komanso osavuta, ndipo amawoneka ngati phwando (koma mozemba amatenga mphindi zochepa chabe za nthawi yanu). O, ndi gawo labwino kwambiri? Aliyense patebulo adzawadya - kuphatikiza kwakukulu.

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1. Easy One-Pan Ratatouille

Ngakhale mtundu wachikhalidwe umaphika pang'onopang'ono pa chitofu, iyi ndi yowotcha mu uvuni ndikuwotcha m'manja mosangalatsa.

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2. Cheater's Skillet Lasagna ndi Chimanga ndi Cherry Tomato

Tikhale oona mtima: Tilibe nthawi yoti tiyime pamwamba pa kauntala kukhitchini ndikuyika pasitala ndi béchamel yapanyumba kwa maola ambiri. Ichi ndichifukwa chake timakonda mtundu wosavuta uwu womwe uli ndi zabwino zonse zomwe mumazifuna koma zimaphatikizidwa momasuka mu skillet.

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3. Instant Pot Vegan Wolemba Risotto

Kulimbikitsa kwa mphindi 30? Ayi zikomo. Timakonda kuyika zonse pamodzi mu chipangizo chathu chomwe timakonda chakukhitchini ndikupeza zotsatira zabwino zomwezo.

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4. Bourguignon Wophika Wochepa Wophika Ng'ombe

Zimatenga maola ambiri kuti ng'ombe yang'ombe isungunuke m'kamwa mwanu…pokhapokha ngati muli ndi chophika chanu chodalirika chomwe chimagwira ntchito yonse.

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5. Pan-Fried Cod ndi Orange ndi Swiss Chard

Kuwala kwankhani: Kuphika nsomba zam'madzi sikuyenera kukhala kovuta komanso kuwononga nthawi. Cod yokazinga iyi yokhala ndi lalanje ndi Swiss chard imachoka pa furiji kupita ku tebulo pakadutsa mphindi 30.

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6. One-Pan Steak ndi Beets ndi Crispy Kale

M'malo mophika nyama ya aliyense payekhapayekha kuti ayitanitsa, ingoponyera pa tray ya pepala ndikuwotcha onse nthawi imodzi.

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7. Mphindi 30 Mphindi Imodzi-Mphika Wonyenga wa Bouillabaisse

Kodi mumameta bwanji mphindi 90 zakuphika mukaphika chakudya chokoma cha Provençal? Zosavuta: Iphikeni mumphika umodzi wokhala ndi nsomba zazing'ono.

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8. Spaghetti ya Pan Chimodzi ndi Mipira ya Nyama

Taganizirani mmene kuphika meatballs ndi pasitala mu poto yofanana. Bye, sinki yodzaza ndi mbale.

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9. Slow-Cooker Whole Chicken ndi Mbatata

Kukwapula nkhuku yowotcha kunyumba ndi yabwino, yachikale komanso yochititsa chidwi - trifecta yomaliza. Vuto lokhalo? Muyenera kusunga ana kwa maola ambiri pamene akuphika mu uvuni. M'malo mwake, ingokakamirani mu Crock-Pot, chokani ndikupita tsiku lanu.

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10. Skillet Wachinyengo Paella

Zomwe mukufunikira ndi poto, uvuni wanu ndi ola limodzi kuti mutengere banja lanu kupita ku Spain. Kodi tingakulimbikitseni kutsegula botolo la vinyo wofiira pamwambowu?

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11. Chrissy Teigen's Cheesy Chicken Milanese

Siyani kwa Teigen kuti ayambitsenso mbale yachikale kuti ikhale yokonzeka pasanathe ola limodzi - ndipo imakhala yotsekemera komanso yotsekemera.

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12. Cheater's Vegetarian Pizza ndi Zukini ndi Bell Tsabola

Chitumbuwa chokomachi chimayamba ndi buledi wogulidwa m'sitolo, kutanthauza kuti simuyenera kukangana (kapena kuyang'ana kanjira ka chakudya kozizira).

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13. Skillet Steak ndi Katsitsumzukwa ndi Mbatata

Bweretsani darn skillet ku tebulo la chakudya chamadzulo ndipo aliyense azidzitumikira yekha. Zosangalatsa kwambiri kuposa kuyitanitsa nyama kumalo odyera.

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14. Mphindi 15 Wonyenga wa Pad Thai

Osadandaula, mutha kugula zosakaniza zonse m'sitolo yayikulu-palibe maulendo opita ku golosale wapadziko lonse lapansi.

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15. Salmon Yophika Sesame-Ginger mu Zikopa

Kodi mumakonda kuphika, koma mumadana ndi kuphika mbale? Kuyambitsa chakudya chamadzulo chakumaloto: Chakudya chathunthu chomwe chakonzeka pakatha mphindi 30, osafunikira miphika kapena mapoto.

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16. Mphindi 30 Wonyenga Beef Stroganoff

Takonza mbale yachikale kuti ikhale yokonzeka kusangalala patangopita mphindi 30 chikhumbo chanu chitatha.

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17. Red Shakshuka

Pali chinachake chokhudza kudya msuzi wofiira Lamlungu. Chinsinsi ichi ndi chosavuta kukwapula ndi zosakaniza zochepa chabe kuchokera ku pantry.

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18. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15

Ingoponyani zinthuzo mumphika ndikuziwiritsa. (Kodi zili bwino ngati tipanga izi usiku uliwonse pa sabata?)

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19. Wine Wonyenga Wonyenga Coq kapena Vin

Nthawi zambiri, mumafunika luso la Julia Child kuti muchotse mbale yachifalansa iyi. Koma osati lero. Chifukwa cha njira zazifupi, mutha kumwa vinyo woyera wotsalira pamene mukukweza pang'ono kukhitchini.

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20. 40-Mphindi Saag Paneer

Lumphani mitundu yodzaza coconut-ndi-cashew ndikusankha zina zowona monga maphikidwe osavuta awa.

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21. Nkhuku ntchafu ndi Pancetta ndi Green Azitona

Lamlungu usiku wathu umafunika nkhuku ndi nyama yankhumba zambiri. (Mutha kupanga izi ndi azitona pambali ngati ana anu sangawakhudze.)

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22. Meyer Ndimu ndi Pine Nut Fettuccine

Pasitala ya mandimu imakumana ndi fettuccine alfredo? Eya, ife tiri mu izo.

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23. Nkhumba za nkhumba ndi Italy Salsa Verde

Chakudya chokwanira (chowotcha nkhumba! broccoli rabe! mbatata zotsekemera!) Zonse zophikidwa papepala lomwelo. Katie Workman, uyu ndi katswiri.

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24. Zodabwitsa Easy Turkey Tacos

Tiyeni tipange Taco Lamlungu chinthu. Tawonani ma taco a Monique Volz okonda ana a Turkey omwe ndi osavuta kusonkhanitsa.

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25. Mapepala-Pan Chicken Shawarma ndi Lemon-Tahini Drizzle

Ngati muli ndi anthu okonda kudya m'nyumba, phikani masamba padera ndipo muwalole pamwamba pa nkhuku zawo ndi chirichonse chimene akufuna.

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26. Crispy Mbatata Tacos

Alejandra Graf amadziwa kanthu kapena ziwiri zokhudza kudya kwa ana, choncho timamukhulupirira pamene akunena kuti flautas wambatata iyi ndi yovomerezeka ndi ana.

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27. Garlic Peppercorn Crusted Ng'ombe Tenderloin

Chidwitsani gulu lonse la adyo a Gaby Dalkin's peppercorn-crusted ng'ombe yamphongo ya ng'ombe (ikuwoneka yovuta koma ndiyosavuta kwambiri).

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28. Pasitala ndi Tomato Sugo, Soseji ndi Tchizi Wosuta

Kwezani msuzi wanu wofiyira wokhazikika ndi Aida Mollenkamp's take pa fusilli alla salsiccia ndi soseji ndi tchizi wosuta.

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29. Spaghetti ku Poblano Salsa

Chakudya chomwe mwana wanu amakonda kwambiri ndi sipaghetti, motero mwadya pafupifupi maulendo 235 mwezi uno. Mwina angatero yesani msuzi wobiriwira uwu wopangidwa kuchokera ku tsabola wa poblano kuti agwedeze zinthu.

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30. SALMONI YOPIGWA NDI CRÈME FRAÎCHE

Heidi Larsen akutibweretsera chakudya chamadzulo choyesedwa ndi chowona chomwe chimakondedwa ndi akuluakulu monganso ana. Kuphatikiza apo, mudzanyamula ma omega-3 amenewo.

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31. 30-Mphindi 30 Nkhumba Scallopini Ndi mandimu ndi Capers

Pali chifukwa chake nyama ya nkhumba ya scallopini ili pazakudya pafupi ndi malo odyera onse aku Italy. Yesani kunyumba ndi Chinsinsi ichi kuchokera kwa Heidi Larsen.

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32. Yowotcha Tuscan Steak

Konzani marinade a Jess Reilly's steak wowotchedwa Tuscan Lachisanu; pofika Lamlungu, mudzatha kudya chakudya chamadzulo mumphindi zochepa chabe.

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33. Mbatata zokazinga, mphodza ndi nandolo

Curry wosavuta wa ku Indiayu amaphatikiza mbatata yamtima, mphodza zotsekemera ndi nandolo kuti azidya chakudya chokoma chomwe mungadye ndi naan.

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34. Tsabola Wakuda ndi Laimu Wophika Nsomba Zakutchire Zokhala ndi Snap Pea Slaw ndi Mbatata Za Crispy

Nthawi yomaliza yomwe mudayesa kupatsa mwana wanu nsomba, adayiponya pansi. Ikani nsomba ya Jodi Moreno pa hamburger bun, muyike pamwamba ndi slaw ndipo ipita mu mphindi khumi.

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35. Zakudyazi ndi Msuzi wa Mtedza

Uzani anawo kuti ndi takeout ndipo adzasangalala kwambiri ndi Zakudyazi zotsekemera izi kuchokera kwa Katie Workman.

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36. Honey Mustard Sheet-Pan Chicken ndi Brussels Ziphuphu

Maria Lichty amadziwa momwe angapangire ana kuti adye ma brussels akumera: Atumikireni ndi nkhuku ya mpiru. (Kapena, mukudziwa, ndiyenera kuyesa.)

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37. Zophika Mac ndi Tchizi

Kodi mudakumanapo ndi mwana yemwe sankakonda mac ndi tchizi? (Kapena wamkulu, pankhaniyi?) Tengani malangizo a Maria Lichty ndikuphika ndi panko pamwamba.

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38. Nkhuku ya Pan-Pan ndi Nyemba Zoyera ndi Tomato, Garlic ndi Zitsamba

Liz Harris akuti nkhuku yake ya poto imodzi ndi chakudya cha nyemba zoyera zidzathetsa mavuto anu onse a chakudya chamadzulo. Sititsutsana nazo.

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