Muli ndi chidwi chophika. Kaya mupite ndi mkate, makeke kapena keke, mwayi ndi njira yomwe mukugwiritsa ntchito kuyitanira dzira limodzi. Koma bwanji ngati muli ndi mnzanu wa vegan kapena mwaiwala kutenga katoni m'sitolo? Osadandaula. Ingoyesani chimodzi mwazinthu zinayi zolowa m'malo mwa dzira zomwe (kwenikweni) zimagwira ntchito.
ZOKHUDZANA : Zolakwa 5 Zomwe Mwina Mukupanga Mukaphika
Ambitious Kitchen Mazira a Flax
Tiyeni tifotokoze: 'Mazira' a fulakesi, ngakhale kuti si mazira kwenikweni, amaloŵa m'malo enieni pamene mukuphika dzira limene dzira limakhala ngati chomangira. Pazofanana ndi dzira limodzi lokhazikika, ikani supuni imodzi ya flaxseeds mu pulogalamu ya chakudya ndikusakaniza ndi supuni zitatu za madzi mpaka mutagwirizanitsa. Kenako, yisiyeni kuti ipume kwa mphindi zisanu kuti ikhwime musanagwiritse ntchito mu recipe. Mazira a fulakesi amapanga kukoma kwa mtedza pang'ono, kotero ndiabwino kwa maphikidwe omwe amagwira ntchito, monga muzophika zonse (timakonda tirigu wonse wa mpendadzuwa wa mpendadzuwa wa Ambitious Kitchen) ndi zikondamoyo zofewa.
Chef mu Maphunziro Nthochi Yoswa
Kusinthana mkati ¼ kapu ya nthochi yosenda dzira limodzi (pafupifupi theka la nthochi, kutengera kukula kwake) imawonjezera chinyontho ndi kukhudza kotsekemera kowonjezera kuzinthu zowotcha. Chokhacho choyenera kukumbukira ndikuti nthochi nthawi zambiri zimapatsa kukoma kwawo pang'ono pazomwe mukuziphatikiza nazo. Momwemonso, posintha mazira ndi nthochi yosenda, tsatirani maphikidwe a zinthu zophikidwa zomwe simusamala kulawa nthochi pang'ono, monga Chef in Training's. makeke a nthochi .
Khitchini Yaing'ono Yokondeka Maapulosi
Monga nthochi zosenda, kugwiritsa ntchito maapulosi m'malo mwa mazira kumawonjezera chinyezi ku chilichonse chomwe mukuphika, ndikupangitsa kuti ikhale yabwino kwa mikate yomwe mukufuna kuti ikhale yonyowa pang'ono kapena ngati fudge, monga chonchi. chokoleti chakuda kuchokera ku Lovely Little Kitchen. Gwiritsani ntchito ¼ chikho cha maapulosi osatsekemera pa dzira lililonse mu Chinsinsi.
Chithunzi: Liz Andrew/Styling: Erin McDowellAquafaba
Aquafaba, kapena madzi omwe amabwera mu chitini cha nandolo, amalowetsa m'malo mwa dzira loyera. Kuti muyese, sungani madzi a chickpea mu chosakanizira ndikumenya kuti muzitha kupanga chilichonse kuyambira mayo mpaka makaroni kapenaPampereDpeopleny's own gluten-free raspberry lemon pavlova .
ZOKHUDZANA : Zinthu 16 Zopangira Dessert Ngati Mukuyamwa Pakuphika
