Njira 5 Zodabwitsa Zomwe Mungagwiritsire Ntchito Gulu La Dzira Pofuna Kusamalira khungu

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Nthawi ina mukadzikwapula mazira othyoka kapena omelette dzuwa, dzichitireni zabwino, ndipo musataye zipolopolozo. Ndiwothandiza posintha khungu lanu! Si chinsinsi kuti dzira (dzira loyera ndi yolk) ndi mphamvu yama protein ndi vitamini B zovuta, zomwe zimatha kusintha khungu lanu, ndikuchepetsa ukalamba! Koma kodi mumadziwa kuti osati dzira lokha komanso chipolopolo chake chomwe chimapanganso khungu mosangalatsa?

Eggshell ndiyopepuka pang'ono yomwe imaphwanya khungu lanu pochotsa khungu lakufa ndikuwonetsa khungu losalala pansi. Lili ndi mamiligalamu opitilira 750 mpaka 800 a calcium, yomwe imalimbikitsa kusinthika kwa maselo atsopano akhungu, imachepetsa zipsera komanso kutulutsa khungu. Kuphatikiza apo, kuchuluka kwake kwamapuloteni kumawonjezera kuchuluka kwa collagen, kumawongolera kusinthasintha ndipo kumapangitsa khungu kukhala lolimba komanso lofewa.

M'munsimu muli maubwino odabwitsa a zipolopolo zamazira ndi njira zophatikizira pazomwe mumasamalira khungu.

Ubwino Wa Makoko Azai Pakhungu

• Amathandizira kuchotsa pores
• Imaletsa ukalamba
• Amakupatsani khungu lowala komanso lowala
• Amatontholetsa khungu
• Imaletsa mizere yabwino ndi makwinya
• Amachita mawanga akuda
• Amasungunuka khungu lanu

Momwe Mungagwiritsire Ntchito Zigawo Za Mazira Pakusamalira khungu

1. Zigoba za mazira ndi apulo cider viniga wa kutupa kwa khungu

Vinyo wosasa wa Apple amakhalanso ndi ma antibacterial, antifungal, ndi ma virus omwe amathandiza kupewa matenda akhungu ndikuchepetsa kutupa kwa khungu. ^[1]

Zosakaniza

• & frac12 chikho apulo cider viniga
• Zipolopolo 2 za mazira

Momwe mungachitire

• Phwanyani mahells ndi kuwonjezera pa theka mbale ya viniga wa apulo cider.
• Lolani izi zilowerere masiku asanu.
• Sakanizani mpira wa thonje mu chisakanizo ichi ndikuzigwiritsa ntchito paliponse pakhungu.
• Siyani kaye kwa mphindi zochepa kenako muzimutsuka.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

2. Zigoba za mazira ndi zoyera za dzira zochepetsera mavu pakhungu

Azungu azungu amakhala ndi zinthu zosokoneza zomwe zimathandizira kuchepa pores polimbitsa khungu. Amakupatsaninso khungu lowala komanso lowala. ^[ziwiri]





Zosakaniza

• Chigoba chimodzi cha mazira
• 1 dzira loyera

Momwe mungachitire

• Phwanyani zigamba za mazira ndikuwalola kuti ziume kwathunthu.
• Apereleni apange ufa wabwino. Tumizani ku mbale.
• Menya dzira lina ndikulekanitsa yolk ndi yoyera.
• Sakanizani ufa wa mazira ndi dzira loyera ndikutsitsa zosakaniza zonse moyenera.
• Ikani ponseponse pankhope panu ndikuloleza kuti iume.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

3. Dzira ndi uchi wa mawanga akuda

Uchi ndiwotchera khungu kwambiri. Amachotsa maselo akhungu lakufa ndi zodetsa zilizonse ndi poizoni pakhungu. Ndiwowunikira khungu lachilengedwe lomwe limathandiza kutha mawanga akuda mukamagwiritsa ntchito pamutu. ^[3]

Zosakaniza

• Chigoba chimodzi cha mazira
• 2 tbsp uchi

Momwe mungachitire

• Phatikizani ufa wa mazira ndi uchi mu mphika.
• Ikani ponseponse pankhope panu ndikuloleza kuti iume.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

4. Dzira ndi mazira ochotsera khungu lakufa

Shuga ndiwodzikongoletsa, kutanthauza kuti amasunga khungu lanu lonyowa. Zimathandizanso kuchotsa khungu lakufa pakhungu lanu. ^[4]

Zosakaniza

• Chigoba chimodzi cha mazira
• 2 tbsp shuga

Momwe mungachitire

• Sakanizani ufa wamchere ndi uchi m'mbale.
• Sambani nawo nkhope yanu kwa mphindi pafupifupi 3-5 kenako muzisiye kwa mphindi 10 zina.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

5. Eggshell ndi jaggery posungitsa khungu kuti likhale lolimba

Jaggery amathandizira kuchiza ndikupewa mavuto ambiri akhungu monga ziphuphu ndi ziphuphu komanso kupatsa thanzi khungu lanu. Zimathandizanso kuti khungu lanu likhale lolimba.

Zosakaniza

• Chigoba chimodzi cha mazira
• 1 tbsp jaggery ufa

Momwe mungachitire

• Phwanyani zigamba za mazira ndikuwalola kuti ziume kwathunthu.
• Apereleni apange ufa wabwino. Tumizani ku mbale.
• Sakanizani ufa wosalala pamenepo.
• Ikani chisakanizo pamaso panu ndikulola kuti chiume kwa mphindi 20.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.
Onani Zolemba Pazolemba
1. [1]Yagnik, D., Serafin, V., & Shah, A. J. (2018). Zochita za maantimicrobial za apulo cider viniga motsutsana ndi Escherichia coli, Staphylococcus aureus ndi Candida albicans zoletsa cytokine ndi microbial protein expression. Sayansi malipoti, 8 (1), 1732.
2. [ziwiri]Nyimbo, H., Park, J. K., Kim, H. W., & Lee, W. Y. (2014). Zotsatira za Kugwiritsa Ntchito Mazira Oyera pa Ziwengo, Kusinthasintha kwa Matenda a Mthupi, ndi Magazi a Cholesterol M'magazi a BALB / c Magazini ya ku Korea yokhudza sayansi yazakudya, 34 (5), 630-663.
3. [3]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
4. [4]Danby, F. W. (2010). Zakudya zopatsa thanzi komanso khungu lokalamba: shuga ndi glycation.Clinics mu dermatology, 28 (4), 409-411.

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