Zakumwa za Detox zitha kukhala zothandiza paulendo wochepetsa thupi. Izi zili choncho makamaka chifukwa zakumwa za detox zimathandizira kuti chimbudzi chikhale choyenera komanso dongosolo labwino la kugaya chakudya ndilofunika kwambiri pakuchepetsa thupi. Zakumwa za detox zimathandizanso kuchotsa poizoni m'thupi ndikuwonjezera mphamvu ya metabolism m'thupi.
Chithunzi: Shutterstock Kagayidwe kabwino kagayidwe kachakudya komanso kagayidwe kachakudya kungakuthandizeni kukwaniritsa cholinga chanu chochepetsa thupi mosavuta, ngati mutasintha zakudya zina zakumwa zisanu izi zidzakulitsa kagayidwe kanu ndikukuthandizani kuti muchepetse thupi. Ngakhale simutsatira zakudya zolimbitsa thupi ndikungodya zopepuka komanso zathanzi, dongosolo lanu lidzasinthidwa ndi zakumwa za detox izi.
Madzi a Vetiver
Chithunzi: Shutterstock Vetiver kapena khus khus amadziwika chifukwa cha kuziziritsa kwake. Ndikosavuta kupanga pophika mizu ya vetiver m'madzi. Imwani kamodzi patsiku mutasefa madzi. Madzi a detox awa ndi abwino kuonda, kupumula kwa mitsempha, komanso kuchiza kusowa tulo. Ndizothandizanso pakhungu ndi chiwindi. Njira ina yogwiritsira ntchito mizu ya vetiver ndi mafuta ofunikira omwe amachotsedwa. Izi zili ndi phindu la antiseptic, ndipo zikagwiritsidwa ntchito pakhungu ndi tsitsi, zimatha kuyeretsa, kudyetsa ndi kuchiritsa.
Madzi a Coriander
Chithunzi: Shutterstock Coriander imathandizira ma enzymes am'mimba ndi timadziti, omwe amadziwika kuti amathandizira kugaya chakudya. Ndi gwero labwino la fiber nawonso. Chakumwachi chimakhala ndi mchere ndi mavitamini, potaziyamu, ayironi, magnesium, calcium, folic acid, ndi mavitamini A, K, ndi C. Wiritsani madzi ndi supuni imodzi ya coriander mmenemo. Bweretsani kwa chithupsa, tembenuzirani kutentha ndikusiya kuziziritsa usiku wonse. Sefa madzi m'mawa wotsatira ndipo madzi a korianda ali okonzeka.
Chitowe-Mandimu Madzi
Chithunzi: Shutterstock Chitowe amatha kuthandizira kuwotcha zopatsa mphamvu mwachangu powonjezera liwiro la metabolism ndikuwongolera chimbudzi. Zilowerere mbewu za chitowe kapena ayi usiku wonse, kenaka wiritsani madziwo pamodzi ndi mbewu. Chotsani njere ndi kumwa madzi ofunda, onjezerani theka la madzi a mandimu m'madzi ochotsa poizoni, ndi kumwa ngati chakumwa cham'mawa choyamba.
Madzi a Cinnamon Ndi Uchi
Chithunzi: Shutterstock Kudya uchi musanayambe kugona kungakuthandizeni kutentha ma calories ambiri m'maola oyambirira kugona. Chosakaniza ichi chimakhala ndi mavitamini ofunikira, mchere, ndi mafuta abwino. Mahomoni ofunikira mu uchi amachepetsa chilakolako cha chakudya ndikuthandizira kuchepetsa thupi. Sinamoni, kumbali ina, imakuthandizani kuti muchepetse mafuta a visceral ndikuthandizira kuwonda. Antimicrobial, antiparasitic properties ya sinamoni imapangitsa kuti ikhale imodzi mwa zonunkhira zabwino kwambiri nthawi zonse. Zimalepheretsa chimfine, chifuwa, cholesterol, matenda a chikhodzodzo, etc.
Madzi a Fenugreek
Chithunzi: Shutterstock Fenugreek ndi gwero lambiri la mavitamini ndi michere yopindulitsa monga chitsulo, magnesium, manganese, mkuwa, vitamini B6, mapuloteni, ndi fiber fiber. Lilinso ndi antioxidant ndi anti-yotupa katundu. Zambiri mwazabwino za fenugreek zimatsimikiziridwa ndi kupezeka kwa saponins ndi fiber mmenemo. Chifukwa cha ulusi wake wapamwamba kwambiri, fenugreek imathandizira kugaya chakudya ndikupewa kudzimbidwa. Mukungoyenera kuviika mbewu za fenugreek usiku wonse ndikumwa madzi m'mawa m'mimba yopanda kanthu. Ingotulutsani njerezo ndikumwa madzi.
Werenganinso: Jeera Madzi Ochepetsa Kuwonda ndi Zopindulitsa Zina Zathanzi
