Ndinu akhama (ngati simusamala) pa ntchito yanu yoteteza dzuwa. Mpaka kugona kwa m'mphepete mwa nyanja kukuchitika ndipo mukadzuka ndikupeza chodulidwa chanu chimodzi chasiya mapangidwe osakhazikika pakhungu lanu. Mukufuna kuzimitsa mizereyo mwachangu? Nazi zinthu zisanu zomwe zingachite.
Zogwirizana: Zinthu 15 Zofulumira Kuchita Mukakhala Ndi Dzuwa Kwambiri Kwambiri
Zithunzi / Zithunzi za GettyShower Scrub
Chinthu choyamba choyamba: Mukufuna kuti muchepetse khungu lanu kuti muyambe kuzilala. Koma ngati mwawotchedwa, dikirani masiku angapo kapena sizingakhale zosangalatsa kwambiri.
Zithunzi za robertprzybysz/GettyNdimu Yosakaniza
Madzi a mandimu ndi otuluka mwachilengedwe, koma ndi ofatsa chifukwa safuna kuchapa movutikira (onetsetsani kuti muchepetse acidity ndi uchi kuti asapse). Siyani concoction pamizere yopyapyala kwa mphindi 25, ndiye muzimutsuka.
PeopleImages/Getty ImagesNkhaka Slivers
Pali chifukwa chomwe nthawi zambiri mumawona nkhaka m'maso mwa anthu - mwachibadwa zimakhala ndi madzi ambiri komanso vitamini C, choncho zimadyetsa khungu, zomwe ndizofunikira kwambiri kuchepetsa mizere yofiira. Kapena ikani magawo ochepa opyapyala ngati pakufunika kapena muwayeretse mu phala ndikuyika pamalo omwe akhudzidwa kwa mphindi 20.
Chithunzi cha Joel Carillet / GettyMagawo a Mbatata
Zosangalatsa: Mbatata imakhala ndi madzi ambiri, choncho imagwiritsidwa ntchito pochiza kutentha kwa dzuwa. Muli ndi mzere wofiyira wowotcha kuposa mzere wofiyira? Dulani mbatata mu zidutswa zing'onozing'ono ndikuyika pakufunika, khalani kwa mphindi 15 ndikuchotsani.
NadyaPhoto/Getty ImagesSelf-Tanner
Ngati palibe chimodzi mwazomwe zili pamwambazi chomwe chikudula, pezani wodzipukuta pamizere yanu ndi burashi yodzipakapaka. Siyani usiku wonse ndikugwiritsira ntchito exfoliator yofatsa (ahem, madzi a mandimu) kuti mufewetse m'mbali zonse zolimba kuti muwoneke bwino.
Zogwirizana: Momwe Mungayikitsire Zoteteza Kudzuwa Kumbuyo Kwanu (nokha)
