Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- BSNL Imachotsa Misonkho Yoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
- Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
- IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Sikwashi ya Delicata - yomwe imadziwikanso kuti Bohemian squash, sikwashi ya mbatata, sikwashi wokoma kapena msuzi wa chiponde - ndi sikwashi yozizira yomwe imadziwika chifukwa chambiri zathanzi. Sikwashi ya Delicata ndi ya mitundu yofanana ndi zipatso zachikasu ndi spaghetti.
Sikwashi ya Delicata ndi yopanda mawonekedwe, imakhala ndi zonona kapena zotumbululuka kunja kwa lalanje zokhala ndi mikwingwirima yobiriwira kapena yakuda ya lalanje ndipo imakhala ndi kukoma kokoma. Kunja kwa squash wamtunduwu ndi wosakhwima kuposa mitundu ina ya sikwashi, chifukwa chake amatchedwa delicata.
Sikwashi ya Delicata ikaphika imakhala ndi mawonekedwe ake, ndichifukwa chake imatha kuphikidwa bwino ndikuthira nyama, quinoa ndi zakudya zina zopatsa thanzi.
Mtengo Wabwino Wa Msuzi wa Delicata
100 g wa sikwashi wa delicata uli ndi mphamvu 35 kcal ndipo mulinso:
- 1.18 g mapuloteni
- 10.59 g chakudya
- 1.2 g CHIKWANGWANI
- 3.53 g shuga
- 33 mg kashiamu
- 0,69 mg chitsulo
- 353 mg wa potaziyamu
Sikwashi ya Delicata imakhalanso ndi vitamini A wambiri, vitamini C ndi mafuta opanda zero.
Ubwino Waumoyo Wa Delicata Sikwashi
1. Amasunga dongosolo logaya chakudya mthupi
Sikwashi ya Delicata imakhala ndi michere yambiri, makamaka khungu. CHIKWANGWANI chimagwira gawo lofunikira pantchito yogaya chakudya. Zimapangitsa kuti m'mimba muzikhala wathanzi, pothandiza kuthandizira komanso kusungunula matumbo anu kukhala ofewa komanso pafupipafupi [1] . Kuchulukitsa kuchuluka kwa michere yazakudya kwawonetsedwa kuti kumachepetsa kwambiri chiwopsezo cha matenda amtima, kunenepa kwambiri, matenda ashuga, kuthamanga kwa magazi komanso matenda ena am'mimba [ziwiri] .
2. Amamanga mafupa olimba
Sikwashi ya Delicata imakhala ndi calcium yokwanira, mchere wofunikira womwe umafunikira pakukula kwa mafupa ndikusamalira mafupa. Kudya mulingo woyenera wa calcium ndikofunikira kuti muchepetse chiopsezo cha kufooka kwa mafupa [3] .
3. Amathandiza thanzi diso
Delicata squash ndi gwero labwino la vitamini A, vitamini wofunikira womwe umagwira ntchito yofunika pakuwona bwino kumathandizira kukhala ndi cornea yoyera ndikukulolani kuti muwone m'malo otsika pang'ono. Kudya vitamini A wambiri kumathandiza kuchepetsa chiopsezo cha nthenda yamatenda komanso kuchepa kwa macular okalamba [4] [5] .
4. Zimalimbikitsa kupanga maselo ofiira ofiira athanzi
Popeza sikwashi ya delicata imakhala ndi chitsulo chochuluka, kudya masambawa kumathandizira kupanga maselo ofiira ofiira athanzi. Iron ndichinthu chofunikira kwambiri cha hemoglobin, protein yomwe imapezeka m'maselo ofiira amwazi omwe amanyamula mpweya wamagazi mthupi lanu lonse [6] .
5. Kumalimbikitsa chitetezo chokwanira
Mavitamini C omwe amapezeka mu sikwashi ya delicata atha kuthandizira kukulitsa chitetezo chanu. Vitamini C, vitamini wosungunuka m'madzi amatenga gawo lofunikira pantchito yoteteza m'thupi imathandizira kupewa chimfine ndi matenda ena opatsirana omwe amalimbana ndi chitetezo chamthupi. Kuphatikiza apo, vitamini C imafunikira pakukula ndi kukonza minyewa mthupi [7] .
Momwe Mungasankhire Ndi Kusunga Sikwashi ya Delicata
Sankhani sikwashi ya delicata yolimba, yolemera komanso zonona. Pewani mabala a delicata omwe ali ndi mawanga amdima, khungu lokhwima kapena lamakwinya ndipo amawoneka opepuka kwambiri. Sikwashi yotumbuka ya delicata idzakhala yachikasu ndi mikwingwirima yobiriwira ndipo ina yosapsa imawoneka yobiriwira. Mutha kusunga sikwashi pamalo ozizira komanso owuma kwa miyezi itatu.
Njira Zakudya Msuzi wa Delicata
- Mutha kupanga puree wa sikwashi ndikusakaniza ndi msuzi wanu.
- Mutha kugwiritsa ntchito sikwashi ya delicata ngati chodzaza ndi maphikidwe omwe mumakonda.
- Kagawo ndi sikwashi wokazinga woponyedwa mu maolivi ndi mchere.
- Onjezani magawo a sikwashi ya delicata ku pizza yanu yopangidwa kunyumba.
- Onjezani sikwashi wophika kuphika mumaphikidwe omwe mumawakonda kwambiri.
Maphikidwe Osakhwima a Sikwashi
Wosakhwima wokazinga
Zosakaniza:
- 1 tbsp mafuta a maolivi
- Mchere ndi tsabola wakuda wakuda kuti mulawe
- 2 sikwashi wapakati wa delicata, wodula theka-wanzeru komanso woyenera
Njira:
- Sakanizani uvuni ku madigiri 400 Fahrenheit.
- Dulani mafuta a maolivi pa mbale yophika. Onjezerani mchere ndi tsabola ku sikwashi ndikusakaniza bwino.
- Konzani sikwashi wokhathamira ndi mnofu pansi pa mbale yophika.
- Kuphika mu uvuni kwa mphindi 25. Dulani sikwashi ndikuiwotcha kwa mphindi zisanu [8] .
Ma FAQ Omwe Amakonda
Q. Kodi sikwashi ya delicata imamva bwanji?
KU. Sikwashi ya Delicata imakhala ndi kukoma kokoma kofanana ndi kukoma kwa mbatata kapena chimanga.
Q. Kodi mumadya khungu la sikwashi ya delicata?
KU. Inde, khungu la sikwashi ya delicata limadya.
Q. Kodi m'malo mwa squic delicata ndi chiyani?
KU. Malo olowa m'malo mwa sikwashi ya delicata amaphatikizapo squash butternut, squash squash ndi mbatata.
Q. Kodi mumasankha bwanji sikwashi wa delicata?
KU. Sankhani sikwashi ya delicata yolimba, yolemera komanso yokhala ndi zonona zokhala ndi mikwingwirima yobiriwira.
