Ndipamene tidapeza mafuta athu atsopano omwe timakonda komanso chinsinsi cha mafunde a m'mphepete mwa nyanja m'mphindi zochepa, koma osati malingaliro onse okongola pa TikTok ndi golide. Chitsanzo pa mfundo: izi zosamalira khungu zomwe zikuvulaza kwambiri kuposa zabwino. Tinatembenukira kwa Wokondedwa wa TikTok Dr. Muneeb Shah kuti atiswe.
1. Zomwe zimachitika: DIY microneedling
Microneedling ndi njira yopangira timabowo tating'onoting'ono (kuganiza: tosawoneka) pamwamba pa khungu lanu pogwiritsa ntchito microneedler kapena dermaroller. Chipangizochi chimawoneka ngati chodzigudubuza chopendekera chaching'ono, kupatula kuti chimakutidwa ndi singano zazing'ono zomwe zimaboola khungu lanu. Ma microinjuries awa amawonetsa kuti thupi lanu liyenera kukonzanso, ndikupangitsa kukula kwa collagen ndi elastin komwe kumapangitsa kuti khungu lanu liwoneke bwino. Ndipo ogwiritsa ntchito ambiri a TikTok akuwonetsa njira zawo za DIY - ndi zotsatira - pamasamba ochezera (onani chiwonetsero A ndi B ndi C ).
Akatswiri amati: Microneedling yakunyumba ndi lingaliro loyipa kwa anthu ambiri! Akutero Dr. Shah. Chotchinga chathu chapakhungu chimagwira ntchito yabwino kwambiri yosunga chinyezi pakhungu ndikuchotsa ma allergen ndi mabakiteriya pakhungu. Pobowola timabowo ting'onoting'ono kunyumba, zimatha kuyambitsa matenda, ziwengo komanso kuyabwa. Ndi chifukwa chakuti pankhani ya zipangizo zapakhomo, singano ndi khungu nthawi zambiri sizikhala zoyera, derm ikufotokoza.
Zoyenera kuchita m'malo mwake: Ndikupangira kuti ndondomekoyi ichitike ku ofesi ya medispa, dermatologist, kapena ofesi ya esthetician m'malo mwake, akutero Dr. Shah, akugogomezera kuti chiwopsezocho ndi chachikulu kwambiri kuti achite izi kunyumba.
2. Mchitidwe: sunscreen contouring
Ogwiritsa amakonda amasungunula amanena kuti kuphatikiza milingo iwiri yosiyana ya mafuta oteteza ku dzuwa kungathandize kupanga chinyengo cha nkhope yopindika. Mu TikTok wa virus, amagwiritsa ntchito gawo loyambira la SPF 30 lotsatiridwa ndi SPF 90 pamalo omwe nthawi zambiri amawunikira, monga nsagwada yake ndi mlatho wa mphuno yake. Akawotha dzuwa, dzuwa limazungulira nkhope yanu, akutero. Zachidziwikire, ogwiritsa ntchito ena amadumpha zotchingira zoteteza ku dzuwa ndikungoyika SPF pamalo omwe angafune kuwunikira, ndipo, inde, mutha kuwona komwe izi zikupita ...
Akatswiri amati: Ngakhale ndikuganiza kuti izi zingayambitse maonekedwe ozungulira, madera osadziwika tsopano akukumana ndi ma radiation owononga a UV omwe angayambitse ukalamba, hyperpigmentation ndi khansa yapakhungu, Dr. Shah akutiuza.
Zoyenera kuchita m'malo mwake: Ndawonapo ena akuchita gawo loyambira la SPF 30 ndiyeno gawo lozungulira la SPF 50, lomwe ndilovomerezeka m'malingaliro anga kuposa kusiya madera ena osatetezedwa! Mwanjira ina, ngati mumadzipatsa gawo loyambira la SPF 30 ndiye kuti izi siziri zoopsa ... osangoyang'ana pa sunscreen.
3. Zomwe zimachitika: malo opangira khofi amakumana ndi zokolopa
Mumagwiritsa ntchito mowa wanu wam'mawa, kutsitsimutsa kutaya zinyalala ndi kudyetsa manyowa anu , koma ena okonda kukongola akutembenukiranso kumalo opangira khofi kupanga DIY zopaka nkhope zomwe zimati zimatulutsa maselo akufa ndikulimbitsa khungu lanu. (Mawu ofunikira apa ndi poganiza kuti. )
Akatswiri amati: Khofi ngati chigoba kumaso ndi wabwino chifukwa caffeine imatha kuthandizira kutsitsa ndikuwongolera kufiira (kwakanthawi), Dr. Shah akutiuza. Akufotokozanso kuti khofi ili ndi ma flavonoids omwe ali ndi antioxidants amphamvu. Komabe, khofi scrubs ndi zopweteka kwambiri pakhungu, akuchenjeza. Komanso, ndikofunikira kudziwa kuti masks ambiri a DIY adzakhala ndi zopindulitsa zochepa ndipo nthawi zambiri amatha kutenga nthawi.
Zoyenera kuchita m'malo mwake: Gwiritsani ntchito malo a khofiwo pachigoba chapakhomo (mwachitsanzo, osakolopa), kapena ngati simungathe kukana kukhutitsidwa, sungani magawo a thupi lanu omwe amatha kuthana ndi vuto lanyumba (ganizirani). : zigongono, ntchafu ndi mapazi).
4. Mchitidwe: mankhwala otsukira mano pa ziphuphu
Chabwino, tikhala oona mtima - tidagwiritsa ntchito chinyengo cha kunyumba m'zaka zathu zaunyamata. Ndipo mwachiwonekere, akadali odziwika kwambiri ( osachepera malinga ndi TikTokers amene amati akhoza kuchepetsa zits usiku).
Akatswiri amati: Kalekale, mankhwala otsukira mano anali ndi mankhwala otchedwa triclosan omwe anali ndi antibacterial properties, omwe angakhale ndi phindu pochiza ziphuphu, anatero Dr. Shah. Zomwe zikufotokozera chifukwa chake mchitidwewu udali wotchuka kwambiri m'mbuyomu Mnyamata Akumana ndi Dziko masiku. Kuyambira nthawi imeneyo, triclosan inachotsedwa ndi FDA, ndipo tsopano mankhwala otsukira mano amangokhala ndi zinthu zomwe zingathe kukhumudwitsa khungu. Mankhwala otsukira m'mano amapangidwira pakamwa ndipo siwotetezeka pakhungu!
Zoyenera kuchita m'malo mwake: Kwa mbande zokulirapo, ndife okonda kwambiri ziphuphu zakumaso izi .
5. Mchitidwe: mbatata pa mawanga
Amene amafunika mankhwala otsukira mano pamene mungathe ikani mbatata pamalo anu m'malo? Wogwiritsa samanthaaramon adayesa kuthyolako ndipo adachita chidwi kwambiri ndi zotsatira zake, ponena kuti spud adachotsa chotupa chake. Koma kodi pali chilichonse pamankhwala odabwitsawa?
Akatswiri amati: Mbatata ndi njira yakale yothandizira ziphuphu. Zina mwazifukwa zomwe zingathandize ndikuti mbatata imakhala ndi salicylic acid, yomwe yadziwika bwino pochiza ziphuphu. Komanso, zowuma zingathandize kuti ziphuphu ziume. Koma kumapeto kwa tsiku, phindu silinatsimikizidwe kwathunthu pakhungu ndipo sizothandiza kwenikweni kuchiza mawanga pojambula mbatata kumaso! Mfundo yovomerezeka.
Zoyenera kuchita m'malo mwake: Ndikupangira pimple patch ya hydrocolloid, ngati yomwe imachokera Peace Out kapena Mighty Patch ngati mankhwala osavuta a malo. Benzoyl peroxide ndi chinthu china chomwe chimakhala chothandiza pochiza mawanga, akutero derm.
Zogwirizana: 3 Zowopsa za TikTok Zomwe Ndi Zowononga Ubale Wamtheradi
