Zithandizo Zapanyumba Zapakatikati za 5 Zothana ndi Mdima

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Mdima Wozungulira ndi chisonyezo chakuchezera kapena kusowa khungu loyenera. Ndipo gawo loyipitsitsa- amakupangitsani kuti muwoneke opanda chidwi komanso otopa. Kuti tikhale ndi khungu loyera komanso labwino, pali zina zomwe timafunika kuchita posamalira khungu. Ndipo ambiri a ife timadziwa izi monga kupaka mafuta oteteza ku dzuwa, kutchinga khungu lanu ku cheza choipa cha dzuwa, kugwiritsa ntchito zonona m'maso ndikugona usiku wabwino. Koma, Mwamwayi, kwa tonsefe nsikidzi zaumbanda zomwe sizimatsatira izi, pali malangizo ndi njira zotithandizira. Ndipo phwetekere ndi chimodzi mwazinthu zomwe zingakuthandizeni kulimbana ndi mdima.

Phwetekere ndi imodzi mwazinthu zabwino kwambiri zachilengedwe zomwe zimatha kuwalitsa khungu lanu. Mtundu wa phwetekerewu umagwira ngati chithumwa cholimbana ndi mdima womwe uli pamaso panu. Vitamini C wolemera, phwetekere amathandiza kukonza khungu ndi mawonekedwe ake ^[1] . Ma Lycopene omwe amapezeka mu phwetekere amateteza khungu lanu padzuwa ^[ziwiri] . Mankhwala a phwetekere amathandizanso kukhala ndi khungu labwino komanso lachinyamata ^[3] .

Ndi maubwino onse a phwetekere, tiyeni tiwone momwe mungagwiritsire ntchito mankhwala azitsamba pothana ndi mdima.

1. Phwetekere ndi Aloe Vera

Aloe vera ali anti-yotupa komanso zoteteza khungu ya aloe vera gel yomwe imatsitsa kutupa pansi panu ngati mulipo.

Zosakaniza

• Phwetekere 1
• 1 tbsp mwatsopano aloe vera gel

Njira yogwiritsira ntchito

• Sakanizani phwetekere kuti mupeze phwetekere.
• Tengani phala mu mbale.
• Onjezani aloe vera gel pa ichi ndikusakaniza bwino.
• Ikani phala pansi pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ozizira.
• Bwerezani chida ichi kawiri pa sabata pazotsatira zomwe mukufuna.

2. Phwetekere ndi mandimu

Chimodzi mwazinthu zabwino kwambiri zowunikira khungu, mandimu imakhalanso ndi citric acid yomwe imadziwika kuti ili nayo anti-kukalamba ndi odana ndi kutupa katundu . Ichi, chifukwa chake, ndi njira yothandiza kwambiri kunyumba kuwunikira mdima wanu.

Zosakaniza

• 1 tsp madzi a phwetekere
• 1 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Sakanizani mpira wa thonje ndikusakaniza ndikuwunika.
• Siyani kwa mphindi 10.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kamodzi pamlungu kuti mupeze zomwe mukufuna.

3. Phwetekere ndi mbatata

Enzyme, catecholase yomwe imapezeka mu mbatata imathandizira kuchepetsa mabala amdima ndi zilema. Kusakanikirana ndi kutulutsa kwa phwetekere, izi zimapangitsa njira yothetsera mabatani amdima.

Zosakaniza

• 1 phwetekere yakucha
• Mbatata 1

Njira yogwiritsira ntchito

• Sakanizani phwetekere mu zamkati m'mbale. Sungani pambali.
• Peel mbatata ndikuphatikizira kuti mupeze phala.
• Onjezerani zamkati mwa phwetekere ku phala la mbatata lomwe lapezeka pamwambapa ndikusakaniza bwino.
• Ikani chisakanizo pansi panu.
• Siyani mpaka itauma.
• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ozizira pambuyo pake.
• Bwerezani chida ichi tsiku lililonse tsiku lina kuti mupeze zomwe mukufuna.

4. phwetekere, nkhaka ndi timbewu tonunkhira

Wothandizira khungu, kugwiritsa ntchito apakhungu nkhaka amachepetsa kutupa pansi pa maso anu . Timbewu timatulutsa khungu bwino ndipo motero timachepetsa mabwalo pansi pa maso anu.

Zosakaniza

1 tbsp phwetekere puree

1 tbsp nkhaka phala

5-6 mints achoke

Njira yogwiritsira ntchito

Tengani puree wa phwetekere mu mphika.

Onjezani phala la nkhaka kwa ilo ndikusakaniza.

Sakanizani masamba a timbewu tonunkhira ndikuyika mu chisakanizo chomwe chili pamwambapa. Sakanizani bwino.

Ikani chisakanizo pansi panu.

Siyani izi kwa mphindi 10-15.

Muzimutsuka bwinobwino pambuyo pake.

Bwerezani chida ichi kawiri pa sabata kuti mupeze zomwe mukufuna.

5. Phwetekere, ufa wa gram ndi mandimu

Ndimu ndi mankhwala othandiza kuchepetsa khungu ndipo ufa wa gramu umatsuka khungu kuti lichotse maselo akhungu ndi zosafunika.

Zosakaniza

• 2-3 tbsp phwetekere puree
• 2 tsp ufa wa gramu
• 1/2 tsp madzi a mandimu

Njira yogwiritsira ntchito

• Mu mbale, tengani puree wa phwetekere.
• Onjezerani madzi a mandimu kwa iwo ndikuyendetsa bwino.
• Kenaka, onjezerani ufa wa gramu kusakaniza ndikusakaniza zonsezo pamodzi kuti mupeze phala.
• Ikani phala pansi pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka bwinobwino pambuyo pake.
• Bwerezani chida ichi kawiri pa sabata kuti mupeze zomwe mukufuna.

1. [1]Mautsi, F., & Organ, J. G. (1943). Makulidwe a michere ndi vitamini C mu tomato. Magazini ya Biochemical, 37 (2), 259-265. onetsani: 10.1042 / bj0370259
2. [ziwiri]Pezani nkhaniyi pa intaneti Shi, J., & Maguer, M. L. (2000). Lycopene mu tomato: mankhwala ndi zinthu zakuthupi zomwe zimakhudzidwa ndi kukonza chakudya. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 40 (1), 1-42.
3. [3]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Kuwunika kosiyanasiyana kwa mankhwala odana ndi kutupa mu phwetekere pogwiritsa ntchito LC-MS ndikuwunikira momwe magwiridwe antchito awo.

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