Nanga bwanji tikanati mutha kukhala ndi ola lowonjezera, laulere tsiku lililonse? Chabwino, chifukwa cha chakudya chamadzulo chovomerezeka ndi ana…mungathe. Gwiritsani ntchito nthawi yocheperako kukhitchini komanso nthawi yochulukirapo pothandizira polojekitiyi (kapena kungobweza ndi kapu ya vinyo, darnit). Kuchokera pa maphikidwe apamwamba a pasitala mpaka njira zopangira zakudya zamasamba, nazi zakudya 50 zokomera ana kuti zisangalatse aliyense m'banjamo.
Zogwirizana: Maphikidwe 20 Osabowa A Stir-Fry Mungathe Kupanga Mphindi 20 Kapena Zochepera
Chinsinsi cha Tini Amadya1. Mphindi 20 Zaulere Fomu ya Chicken Potpie
Puff pastry ndiye chopulumutsa nthawi.
Nandolo Awiri & Pod Yawo2. Mapepala a Veggie Pan Nachos
Membala wa Coterie Maria Lichty wapeza njira yopezera ana kudya mulu wa masamba…osawabisa.
Zogwirizana: Njira 8 Zopangira Nachos Popanda Tortilla Chips
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Mphika Umodzi, Pasitala ya Ndimu ya Mphindi 15
Mukudziwa mwana yemwe sakonda msuzi? Izi ndi za iye.
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Chithunzi: Liz Andrew/Styling: Erin McDowell4. Blackberry-Pichesi Wokazinga Tchizi
Kwathunthu zovuta mokwanira kwa Amayi, nawonso.
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Chithunzi: Liz Andrew/Styling: Erin McDowell5. Avocado ndi Black Bean Pasitala Saladi
Sinthani mawonekedwe a pasitala omwe mwana wanu amakonda.
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Ndipatseni Ovuni6. Mphindi 12 Nkhuku Ndi Broccoli
FTW yokoma ndi yamchere.
7. Mphindi 10 Pizza ya Portobello
Ingotchulani izi mtundu wina wa pitsa.
Zogwirizana: Pizza ya Eggplant
Wolimbikitsidwa8. Instant Cup of Noodles okhala ndi masamba obiriwira
Ikani mu furiji ndikutsanulira madzi otentha pamene mukufuna chakudya chamadzulo, stat.
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Chithunzi: Liz Andrew/Styling: Erin McDowell9. Kolifulawa Wotsekemera Mbatata Burgers
Mudzakonda maphikidwe otsika kwambiri a carb ngati ang'onoang'ono.
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Chithunzi: Liz Andrew/Styling: Erin McDowell10. Pizza ya Biringanya
Funsani ana kuti akuthandizeni kupanga chakudya chosavuta cha veggie.
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Malo Opatulika a Khitchini11. Enchilada Skillet Lasagna
Psst , Ndibwino kuti muchepetse chile ngati zokometsera ndizosokoneza.
Chithunzi: Liz Andrew/Styling: Erin McDowell12. Pancake Tacos ndi Tchizi ndi Bacon
Chakudya cham'mawa chamadzulo: chosangalatsa nthawi zonse.
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Kukolola Hafu Yophika13. Soseji wa ku Italy Hoagies
Yambani kukongola uku ndi msuzi wa marinara ndi zokometsera za ku Italy.
Zogwirizana: Maphikidwe 10 Osayembekezereka a Meatball Amene Muyenera Kupanga Chakudya Chamadzulo
Nandolo Awiri ndi Chikho chawo14. Sandwichi ya Rainbow Vegetable
Eya, utawaleza ulidi ndi mphamvu zamatsenga.
Chithunzi: Liz Andrew/Styling: Erin McDowell15. Tchizi Wokazinga ndi Tomato Soup Casserole
Zonse zopambana kwambiri zikuphatikizidwa.
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Mtengo wa Yum16. Mphindi 20 Zathanzi Za Chicken Parm
PSA: Malo ogulitsira ambiri tsopano akugulitsa zoodle zozizira.
Chithunzi: Liz Andrew/Styling: Erin McDowell17. Wokazinga Kolifulawa Macaroni ndi Tchizi
Kutumikira ndi mbali ya nandolo ndi chakudya chamadzulo.
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Zogwirizana: Mphika umodzi Mac ndi Tchizi
Chithunzi: Liz Andrew/Styling: Erin McDowell18. Waffle Breakfast Sandwich yokhala ndi Chorizo
Aliyense adzakhala wosangalala mukalengeza chakudya cham'mawa chamadzulo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell19. Zophika Nkhuku za Quinoa
Zosangalatsa: Quinoa ndi mapuloteni athunthu. Ndiwopanda gluteni.
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Chithunzi: Liz Andrew/Styling: Erin McDowell20. Broccoli Wokazinga ndi Bacon Pasitala Saladi
Tsopano izi ndi saladi preschoolers akhoza kubwerera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell21. Kuphika Mapepala Quesadillas
Ikani chizindikiro ichi pamene ana ali ndi abwenzi: Yakonzeka pakadutsa mphindi 20 imagwiritsa ntchito mbale imodzi yokha.
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Chithunzi: Liz Andrew/Styling: Erin McDowell22. Garlic Breaded Wowotcha Chicken Breast
Nkhuku ya crispy-popanda yokazinga-motere.
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Chithunzi: Liz Andrew/Styling: Erin McDowell23. Kaloti Pasitala
Yankho lomaliza la Kodi ndingatani kuti ana anga azidya masamba ambiri?
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Chithunzi: Liz Andrew/Styling: Erin McDowell24. Msuzi wa Gnocchi wa Nkhuku
Kawirikizani Chinsinsi ndikuyika theka mufiriji kwa mausiku pamene mukuyesedwa kuti muyitanitsa.
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Kukolola Hafu Yophika25. Broccoli Cheddar Amasungunuka
Choncho mozembera.
Zogwirizana: Rotisserie Chicken Ramen
Chithunzi: Liz Andrew/Styling: Erin McDowell26. Msuzi wa Tortellini ndi Soseji ya ku Italy
Bonasi: Chosangalatsa cha anthu ichi ndi ndalama zosakwana pa kutumikira.
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Chithunzi: Liz Andrew/Styling: Erin McDowell27. Buffalo Kolifulawa Nuggets
Zokoma komanso zokometsera (koma ayi nawonso zokometsera).
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Chithunzi: Liz Andrew/Styling: Erin McDowell28. Crispy Anaphika Nkhuku Ma Tenders
A classic omwe sasiya.
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Chithunzi: Liz Andrew/Styling: Erin McDowell29. Biringanya Parm Casserole
Kwa mausiku amenewo mukafuna chakudya chokoma chomwe chingakhutitse gulu lanu lonse.
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Ndipatseni Ovuni30. Rainbow Thai Chicken Saladi
Tikhulupirireni, ana adzakonda kuvala mtedza wa peanut.
Chithunzi: Liz Andrew/Styling: Erin McDowell31. The Ultimate Chicken Potpie
O, mzanga wakale.
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Chithunzi: Liz Andrew/Styling: Erin McDowell32. Polenta Ragu Casserole
Zokhutiritsa ngati lasagna, chotsani Zakudyazi zosalimba, zosalimba.
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Chithunzi: Liz Andrew/Styling: Erin McDowell33. BLT Tacos
Bacon amapambana nthawi zonse.
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Chithunzi: Liz Andrew/Styling: Erin McDowell34. The Ultimate Pasta Pie
Sindikizani mgwirizanowu pouza aliyense amene mukudya mkate wamadzulo.
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Chithunzi: Liz Andrew/Styling: Erin McDowell35. General Tso'ndi Kolifulawa
Wayyy bwino kuposa kutenga.
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Chithunzi: Liz Andrew/Styling: Erin McDowell36. Swedish Meatballs
Lolani kuti banja lonse lidziwe zosangalatsa usiku .
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Chithunzi: Liz Andrew/Styling: Erin McDowell37. Kolifulawa Tater Tots
Musaiwale ketchup.
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Damn Delicious38. Nkhuku ndi Sun-Dried Tomato Cream Sauce
Chabwino, ana (ndi inu) adzafuna kunyambita mbale zawo.
Chithunzi: Liz Andrew/Styling: Erin McDowell39. Kolifulawa Pizza Crust
cruciferous veggie yathu yomwe timakonda igundanso.
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Wolimbikitsidwa40. Nkhuku ndi Kaloti Makapu
Mukakayikira, ikani zonse mumphika wa muffin ndikuphika. Mawonekedwe ake ndi otsimikizika kugunda ndi pre-K seti.
Chithunzi: Liz Andrew/Styling: Erin McDowell41. Parmesan-Ranch Nkhuku ntchafu
Iwo adzayamikiridwa pa kutchulidwa koyamba famu .
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Erin McDowell42. Skillet Pizza
Ngati muli ndi ufa, tchizi ndi chitini cha tomato, muli ndi mapangidwe a chakudya chamadzulo chosangalatsa kwambiri cha ana.
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Chithunzi: Liz Andrew/Styling: Erin McDowell43. Nkhuku ndi Snap Pea Kusonkhezera-Mwachangu
O, mwana wanu amadana ndi tsabola wa belu? Palibe vuto, agulitseni masamba ena okoma komanso okoma, monga kaloti.
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Ambitious Kitchen44. Wokazinga Wokazinga Butternut Sikwashi Pasitala ndi Nandolo
Inde, ana anu amatha kuwona nandolo, koma msuzi wa sikwashi wokoma wa butternut wokhala ndi kirimu wochuluka kuposa momwe amapangira.
Chithunzi: Liz Andrew/Styling: Erin McDowell45. Slow-Cooker Nkhumba Carnitas
Kupambana pa banja lonse pa nthawi ya chakudya.
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Chithunzi: Liz Andrew/Styling: Erin McDowell46 Pasta Alla Norma
Koposa zonse, mutha kupanga magawo anayi osakwana .
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Damn Delicious47. Masamba a Spring Springs ndi Msuzi wa Peanut
Mutha kugwiritsa ntchito izi ngati mwayi woyeretsa furiji, kapena kulola ana anu kusankha ndikusankha zodzaza.
KRISTEN KILPATRICK/THE DEFINED DISH48. Nkhuku Ya Pepper Yakuda
Mtundu waukhondo wa zomwe mumakonda kuzitenga zomwe zakonzeka pakadutsa mphindi 30.
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Chithunzi: Liz Andrew/Styling: Erin McDowell49. White Turkey Chili with Avocado
Ngati chilili wokhazikika nawonso zachilendo kwa ana anu, yesani tsabola woyera.
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Chithunzi: Liz Andrew/Styling: Erin McDowell50. Chosavuta Pan Chimodzi Chophika Ziti
Lowezani ndondomeko iyi: pasitala + tomato zamzitini + tchizi = zophika ziti.
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