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Chotupa ndi chiyani? Kodi nchifukwa ninji chiri chofunikira? Kodi mungathe kupukutira kunyumba? Mafunso onsewa amapezeka m'maganizo amodzi. Werengani nkhaniyi kuti mupeze zina zambiri. Chopukutira ndichinthu chomwe chimathandiza kupukuta zolimba, potero chimakhala ndi kuyeretsa ndikuchotsa dothi ndi zipsera. Izi ndizowona ngakhale pakhungu lathu. Dothi lomwe limasonkhana pakhungu, ma cell akufa, khungu louma, zonsezi zimatha kutsukidwa pogwiritsa ntchito chopukutira thupi.
Pali zopaka zambiri pamsika. Izi zimatha kukhala ndi zovuta pakhungu nthawi zina. Pali maupangiri ochepa opangira zokometsera thupi. Izi ndizosavuta kukonzekera, muli zosakaniza zosavuta komanso zotsika mtengo. Zodzikongoletsera zambiri zokometsera nkhope ndizopanganso thupi. Ndikofunikira kuyeretsa matupi athu ndi zopaka zopangira kunyumba pafupipafupi, chifukwa ndipamene pamakhala dothi lambiri ndipo pali ma cell ambiri okufa. Izi zimaperekanso mpumulo kumbuyo kwanu, zomwe zimapanikizika.
Zopaka zomwe zikupezeka pamsika sizingakhale ndalama kuti mugwiritse ntchito kumbuyo kwanu chifukwa kuchuluka komwe kumafunikira ndikochulukirapo. Chifukwa chake zodzikongoletsera zokha ndizoyenera. Mukasankha zitsamba pakhungu lanu, mukutsimikiza kuti muzisunga ndi thanzi. Zokometsera zopangira nkhope zatsimikizira kupereka zotsatira zabwino ndipo anthu tsopano akuyang'aniranso zopukutira thupi.
Nazi zopangira zopangira zomwe mungagwiritse ntchito kumbuyo kwanu:
Kukanda Ndimu:
Pofuna kukonzekera izi, sakanizani makhiristo a epsom ndi madzi pang'ono a mandimu ndi madontho pang'ono a maolivi ndikuthira kumbuyo kwanu, pakani pang'ono kuti muchotse ma cell akufa, ndi dothi. Epsom ndichinthu chodabwitsa kwambiri chosamalira khungu. Muthanso kuwonjezera zitsamba zambiri monga lavender, thyme, kapena rosemary kuti mulemere pakhungu.
Oat Ndi Chimanga Chopaka:
Sakanizani 1 chikho cha oats wokutidwa ndi 1/3 chikho cha chimanga, 1/3 chikho cha masamba ouma owuma ndi supuni imodzi ya shuga. Pewani ufa wabwino. Sungani izi mu chidebe chotsitsimula. Mukamagwiritsa ntchito, tengani kuchuluka kwa ufawu m'manja mwanu ndikusakaniza madzi pang'ono kuti mupange phala kenako ndikupaka. Gwiritsani ntchito chopukutira chokongoletsera kumbuyo kwanu kawiri pamlungu.
Oatmeal Ndipo Khofi Wopaka:
Tengani pafupi makapu awiri a oatmeal, khofi pang'ono akupera ndi shuga wofiirira ndikupanga ufa wabwino. Onjezani supuni pang'ono ya uchi ndi maolivi pa izi. Gwiritsani ntchito chopukusira pafupipafupi kumbuyo kwanu pochotsa maselo akufa.
Tsamba la Orange Ndi Shuga:
Chotsani wina ndi mzake chakumwa kwanu ndikutsuka kwa lalanje. Pewani palimodzi maluwa, masamba owuma a lalanje, shuga ndi madontho ochepa a uchi, mafuta a jojoba, ndi mafuta a lavender. Ikani chopukutira chagada kumbuyo kwanu ndikutsuka kuti mupeze zotsatira zosowa.
Kafi Ndi Tsamba la Almond:
Sakanizani khofi umodzi wapansi ndi supuni imodzi mchere ndi supuni imodzi ya sinamoni ufa. Pachifukwachi, onjezerani mafuta ochepa monga peppermint mafuta ndi mafuta amphesa ndikusakaniza bwino. Tsopano tengani 1/3 chikho cha mafuta a amondi ndikupitiliza kuwonjezera chisakanizocho, mukuyambitsa mosalekeza mpaka mchenga wofewa utafika. Ikani chopukutira chopangidwira kumbuyo kwanu ndikutsuka, kuti muchotse maselo akufa.
Ginger Ndi Orange Scrub:
Sakanizani chikho chimodzi shuga wofiirira ndi 1/3 chikho mafuta amondi, 12 madontho lalanje mafuta ofunika, ndi 3 akutsikira ginger wodula bwino mafuta ndi ntchito monga kukolopa kwa msana wanu.
