Zithandizo Zanyumba Zaku 6 Kuchotsa Zipsera Zoyaka Khungu

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Kuwotcha sikungapeweke, komanso ndizizindikiro. Aliyense wa ife wavutikapo ndi mtundu wina wamoto nthawi imodzi m'miyoyo yathu ndipo tatsala ndi chilemba. Vuto ndiye kuti lachotsa chizindikirocho chomwe chidatsalira. Ndiye, timatani tikatero?

Zithandizo zapakhomo ndizabwino komanso yankho lachuma pazovuta zanu zonse popeza zili zotetezeka kwathunthu komanso zachilengedwe kugwiritsa ntchito.

Ngakhale mankhwala omwe atchulidwa munkhaniyi sakuwonetsa zomwe zikuchitika pompopompo, ndi othandiza kwambiri ndipo akuwonetsa zotsatira zabwino atagwiritsa ntchito nthawi yayitali.

Pakangowotcha digiri yoyamba, munthu amatha kuyamba kuzigwiritsa ntchito patangotsala mphindi zochepa kuti awotchedwe chifukwa zimapangitsa kusiyana kwakukulu momwe kuwotchera komanso kutentha kwake kumachiritsira. Nawa mankhwala azitsamba ochepa ochotsera zikopa pakhungu.

1. Wokondedwa

Uchi umagwiritsidwa ntchito ngati chothandizira kupititsa patsogolo kuchiritsa kwa zilonda mu zilonda, mabala omwe ali ndi kachilomboka, ndi kutentha. Uchi umathandizanso pochiza matenda omwe amayamba chifukwa chakupsa komanso amathandizira kufooka kwa mabala akutali kwambiri. [1]

Zosakaniza

• 2 tbsp uchi wosaphika
• Chitsime cha turmeric

Momwe mungachitire

• Tengani mbale yaying'ono ndikuwonjezera uchi wosaphika.
• Kenaka, onjezani uzitsine wa turmeric ku uchi ndikusakaniza zosakaniza zonse pamodzi mpaka zitakhala phala losalala, lokometsetsa.
• Ikani phala pamalo omwe akhudzidwa ndikuwaloleza kuti liume kwa mphindi zochepa - makamaka mphindi 10-15.
• Pambuyo pa nthawiyo, pukutani ndi minofu kapena thaulo lonyowa.
• Bwerezani izi kamodzi tsiku lililonse kuti mukhale ndi zotsatira zabwino komanso zofunikira.

2. Aloe Vera

Aloe vera ali ndi zotsutsana ndi zotupa komanso machiritso a zilonda omwe amathandiza kuthana ndi zilonda zamoto, kuwotcha komanso kutontholetsa khungu. [ziwiri]

Zosakaniza

• 2 tbsp aloe vera gel
• 1 tbsp ananyamuka madzi

Momwe mungachitire

• Sanjani gel osakaniza watsopano wa aloe vera ndikuwonjezera mu mphika.
• Onjezerani madzi a rozi ndikuphatikizira zosakaniza zonse,
• Tengani mowolowa manja wa aloe vera - madzi osakaniza ndi kutikita m'malo omwe akhudzidwa kwa mphindi 5-10.
• Siyani kwa mphindi 10-15 kenako muzimutsuka ndi madzi.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

3. Mafunde & Mkaka

Turmeric ili ndi anti-yotupa komanso mankhwala opha tizilombo omwe amathandiza kuthana ndi zilonda zamoto. Mkaka umathandiza kutsitsimula khungu lomwe lachita mkwiyo komanso kumachotsa zipsera zilizonse zotsalira chifukwa choyaka ndikugwiritsanso ntchito mobwerezabwereza. [3]

Zosakaniza

• 2 tbsp mkaka wosaphika
• Chitsime cha turmeric

Momwe mungachitire

• Mu mbale, sakanizani mkaka wobiriwira ndi turmeric ndikuphatikizira zosakaniza zonse bwino.
• Tengani mpira wa thonje, muviike mumsakaniza wamkaka-turmeric ndikuupaka m'deralo. Pukutani pang'onopang'ono kwa mphindi zochepa ndikuzisiya kwa mphindi zisanu.
• Sambani ndi madzi kapena pukutani ndi thaulo lonyowa.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

4. Phwetekere, Mazira Oyera, & Yogurt

Tomasi amadzaza ndi zinthu zachilengedwe zotonthoza, zimathandiza kuti khungu lanu lisatuluke, motero limazimiririka. Amathandizanso kuthirira komanso kusungunula khungu lanu. Kuphatikiza pa izo, yogurt ndi mazira azungu nawonso amathandizira pakuchepera zipsera zoyaka. [4]

Zosakaniza

• 1 tbsp phwetekere
• 1 tbsp yogurt
• 1 tbsp dzira loyera

Momwe mungachitire

• Tengani phwetekere, perekani kuti mupange phala ndikuwonjezera m'mbale.
• Tsopano onjezerani dzira loyera ndipo kenaka yikani yogurt.
• Sakanizani zosakaniza zonse mpaka mutapeza phala labwino.
• Ikani phala kudera lomwe lakhudzidwa ndikusisita modekha pogwiritsa ntchito zala zanu. Zisiyeni kwa mphindi 15.
• Sambani ndi madzi ozizira.
• Bwerezani kawiri patsiku pazotsatira zomwe mukufuna.

5. Mbatata

Mbatata amadziwika kuti amatulutsa kutentha m'thupi lake ndichifukwa chake amakhala osankhidwa bwino pakawotchedwa. Kuphatikiza apo, amathandizanso kufooketsa zipsera zoyaka zomwe zimagwiritsidwa ntchito pafupipafupi komanso motalika. [5]

Zosakaniza

• Mbatata imodzi yophika

Momwe mungachitire

• Tengani mbatata yophika, peel ndikudula mzidutswa ziwiri.
• Tengani chidutswa cha mbatata ndikuyamba kupaka pamalo okhudzidwa. Pepani pang'ono kwa mphindi pafupifupi 5 mpaka 10 ndikutsuka ndi madzi ozizira. Kapenanso, mutha kupukutira khungu la mbatata mdera lomwe lakhudzidwa ndikuwongolera zowotcha ndikugwiritsa ntchito kwakanthawi.
• Bwerezani zochitikazi kawiri patsiku pazotsatira zomwe mukufuna

6. Anyezi & Lavender Mafuta Ofunika

Anyezi ali ndi sulfure ndi quercetin omwe amathandiza kufafaniza zipsera zowuma pomwe lavender mafuta ofunikira amakhala ndi mankhwala opha tizilombo omwe amathandiza pakhungu lotentha komanso losakwiya. [6]

Zosakaniza

• Anyezi 1 - peeled
• 1 tbsp lavender mafuta ofunikira

Momwe mungachitire

• Tengani anyezi ndikupera mpaka mutapeza madziwo. Tumizani ku mbale.
• Onjezerani mafuta ofunikira a lavenda kwa iwo ndikusakaniza zosakaniza zonse bwino.
• Tsopano tengani mpira wa thonje, muviike mu chisakanizo ndikupaka pamalo okhudzidwawo kwa mphindi 5 - 10
• Siyani pamenepo kwa mphindi pafupifupi 5 ndikusamba ndi madzi ozizira.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

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