Ngakhale tisanakumane ndi okwera pamahatchi anayi a COVID-19 (matenda, mantha, kudzipatula komanso kuchepa kwa mapepala akuchimbudzi), kusinkhasinkha kunali kwachikhalidwe. Amalonda ndi amphamvu poikapo ndalama m'menemo, asayansi a ubongo akuwerengera zotsatira zake ndipo Oprah amazichita. Ndakhala ndikulowa ndikutuluka mu chilango kwa zaka zambiri ndipo ndachipeza chothandiza m'njira zosiyanasiyana, kuyambira kundipangitsa kukhala woleza mtima mpaka kundithandiza kuti ndikhale ndi mphamvu zambiri ndikusiya makhalidwe osokoneza bongo. Ndipo ngakhale kusinkhasinkha pawekha mu chitonthozo cha nyumba yanu ndikothandizadi, ndimaona kuti mchitidwewu ndi wovuta kuusunga; mophweka, ndizovuta kwambiri kuika maganizo anga ndikakhala ndekha kusiyana ndi pamene ndili m'kalasi. Chinachake chokhudzana ndi mphamvu zophatikizana za osinkhasinkha ena pamodzi ndi mphunzitsi zimapangitsa kuti zomwe takumana nazo zikhale ngati kusamba kofunda. Ndikayesa kusinkhasinkha ndekha kunyumba, kukhazikitsidwa konse kumamveka ngati nthawi yapansi pansi momwe ilili.
Koma chifukwa cha zochitika za masabata angapo apitawa, kulingalira kwina kunali koyenera. Ndipo ndikupita kukalasi sikukhalanso mwayi, ndinaganiza zoyesa kusinkhasinkha pa intaneti. Nawa maupangiri ochepa kuchokera pazomwe ndakumana nazo.
1. Khalani ndi Maganizo Otseguka
Nditadziwa kuti Kusinkhasinkha , situdiyo yakomweko yomwe ili ndi malo ku La Brea ndi ku Studio City, inali kutsegulira makalasi apa intaneti omwe amakonzedwa pafupipafupi motsogozedwa ndi aphunzitsi awo anthawi zonse kuchokera pazinsinsi komanso chitetezo chopanda kachilombo m'nyumba zawo, ndinali ndi chidwi. Kodi zingakhale zowopsa kutseka maso anga ndikuyang'ana laputopu yanga? Zikuoneka kuti kusinkhasinkha motsogozedwa komwe kumaperekedwa m'mapulogalamu onse a studio ndi osiyanasiyana, ndi mitundu yonse yamitundu yosiyanasiyana kupitilira kungokhala miyendo yopingasa pamtsamiro. Pali yoga nidra, komwe kuli kusinkhasinkha kogona komwe kuli kwabwino kwa anthu omwe ali ndi vuto la kugona; kusinkhasinkha kwalinga, komwe kumathandiza kukhazikitsa zolinga; ndi kusinkhasinkha kodzimvera chifundo, komwe kumakuthandizani kuti mukhazikitse mawu anu odzudzula mkati, ndi zina zambiri.
2. Musamayembekezere Kukhala Maso
Kalasi yoyamba yomwe ndinatenga inali 9 koloko. kalasi ya kupuma. Kufotokozera kumachenjeza ogwiritsa ntchito kukhala okonzekera kusintha kwakukulu kwamalingaliro. Kwa munthu yemwe amangokhalira kulira pakati pa kuzindikira kwakukulu (kuwerenga: nkhawa) ndi kudzipatula tsiku lonse, ndinasintha kwambiri pamene ndinatsamira pamapilo anga ndi chophimba changa cha laputopu chili pamphumi panga. Aphunzitsi anayamba kunditsogolera (ife? Kodi ena adalowa m'kalasi ya $ 10? Kodi aphunzitsi angandiwone / ife?) kupyolera mu mpweya wozama, akugwedeza ndikumamasula momveka bwino, pamene iye amalangiza mofatsa komanso modekha za kufunikira kwa mpweya. . Mphindi makumi atatu mu gawoli, ndinadzuka ndikuyamba, osadziwa kumene ndinali ndipo kwa kanthawi sindikudziwa chifukwa chake mayiyu amalankhula ndi ine / ife / aliyense kuchokera pa laputopu yanga. Nditachita manyazi, ndinatseka chinsalucho, ndikugudubuzika ndikugona tulo tofa nato.
3. Yesani ndi Maphunziro Atsopano
Ngakhale ndinatengapo kalasi ya yoga ya kundalini kamodzi kokha (yomwe sindinaipeze ngati yoga koma m'malo mwake ngati phwando la pillow-inducing hyperventilation), ndinalembetsa tsiku limodzi pambuyo pa kalasi yanga yopuma mpweya. Adalengezedwa ngati akutulutsa mphamvu yosangalatsa komanso yamagetsi yomwe ikuyenda kudzera mwa inu. Ndilembeni! Motsogozedwa ndi mayi wina wachikulire wokoma mtima yemwe anali atavala nduwira yoyera yemwe anaseka mosangalala pamene ananena kuti iyi inali kalasi yoyamba yakutali imene anaphunzitsapo, kalasilo linakhaladi kalasi yofulumira kugunda masana. anali kuyang'ana popanda kuchita masewera olimbitsa thupi thukuta. Zing'onozing'ono manja manja, mimba kutambasula ndi syncopated mpweya, ndi crescendo lalikulu la ine njovu kuyenda, kapena kugwira akakolo anga m'manja mwanga pamene ine ndikuyenda m'chipindamo, ndinadzimva kukwezedwa ngati pang'ono chizungulire. Agalu anga atatu, komabe, adakhumudwa kuti ndikuwoneka kuti ndikuyenda mongosewera mozungulira chipinda changa osafuna kusewera nawo.
4. Bweretsani Katundu Wanu
Ngakhale kusinkhasinkha kwapanyumba kwa ine nthawi zonse kwakhala kuyeretsa maganizo kwa zazen kukhala chete ndikuwerengera mpweya wanga kuchokera pa chimodzi mpaka khumi, kalasi yotsiriza yomwe ndinatenga-makalasi atatu m'masiku atatu-kunali kusinkhasinkha komveka. Ndidakhazikika mumdima, motsutsana ndi mapilo anga, chifukwa cha usiku uwu mphunzitsi akusisita mbale za krustalo, kulira kwamphepo komanso midadada yamatabwa. Ndipo mosiyana ndi kusinkhasinkha kochuluka komwe ndidayesa kumanga khoma motsutsana ndi malingaliro anga amdima, apa ndidangowalowetsa ndikuwalola kuti asambe pa ine: Bwanji ngati tasowa chakudya? Kodi malo athu okhala ku California adzakhala mpaka liti? Nanga bwanji kudwala? Mawu odekha, omveka bwino komanso olimbikitsa a mphunzitsiyo anatuluka m’maphokosowo, akumathetsa nkhawa. Lero sindingathe kukumbukira zomwe ananena, koma tsopano ndikuzindikira kuti kusinkhasinkha kumeneku kunagwira ntchito zodabwitsa, ndipo mfundo yodziwika bwino ndi yakuti, panthawi yonseyi, ndinasangalala kukhala ndi wina woti andilankhule ndi mawu otonthoza kwa mphindi 45.
Chifukwa chake mwina ndakhala ndikukhazikika pakusinkhasinkha pa intaneti pompano. Yesani-mukhoza kupeza anu apamwamba mmenemo.
Lowani m'makalasi ogwetsa kusinkhasinkha pa denmeditation.com.
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