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Ngakhale khungu lowala nthawi zonse limayamikiridwa, kuwalitsa mphuno 'yowala' sichoncho. Ngati muli ndi khungu lamafuta, ndipo ambiri amadziunjikira pamphuno, ndiye kuti muli pamavuto. Mphuno yamafuta ndi nkhokwe ya mitu yakuda, dothi, ndi mafuta zomwe zimapangitsa khungu lanu kuti liziwoneka labwino. Musachite mantha. Vutoli ndilofala ndipo si inu nokha amene muli ndi mphuno zonenepa kuti muwonetsere. Njira yokhayo yothetsera khungu lanu, makamaka mphuno, mafuta komanso ukhondo tsiku lonse. Nawa mankhwala abwino omwe angakuthandizeni kuthana ndi mphuno zanu zonona.
'Iyeretseni' ndiye mantra
Popeza kuti tiziwalo tambiri tomwe timatulutsa pakhungu limakhalapo m'dera la T pankhope panu, mphuno yanu imangodwala. Imodzi mwamankhwala osavuta kupewa kuwunika kosafunika pamphuno mwanu ndikuteteza khungu lanu kuti likhale loyera. Ma pores amakonda kudzikundikira mafuta ndi mphuno m'mphuno mwanu, ndi poizoni woyipa yemwe angatulutsidwe pokhapokha atayeretsedwa bwino.
Madzi ndiye njira yoyeretsera
Sambani nkhope yanu ndi madzi osalala pafupipafupi kuti musunge chinyezi pakhungu lanu ndikuyeretsani litsiro ndi mafuta owonjezera. Mutha kugwiritsa ntchito zotsukira pakhungu kutsuka nkhope yanu, koma onetsetsani kuti simumazichita kawiri patsiku. Kuyeretsa ndi madzi ndiyo njira yabwino kwambiri yopewera khungu lamafuta.
Mankhwala achangu kukhitchini
Ndimu imagwira ntchito mwamatsenga kuti mafuta ndi dothi zisathe. Tengani pedi thonje ndi kuwonjezera madontho pang'ono a madzi a mandimu kwa iwo. Pukutani mafuta m'mphuno mwanu. Bwerezani nthawi iyi 2-3 tsiku lililonse kuti athane ndi vuto la mphuno zamafuta.
Chitani ndi uchi ndi amondi
Uchi ndi amondi zimapezeka mosavuta popanga zinthu zachilengedwe zomwe zimathandiza kwambiri polimbana ndi khungu lamafuta. Nkhope yopangidwa kunyumba yokhala ndi masupuni ochepa a uchi ndi ma almond apansi amatha kugwiritsidwa ntchito nthawi zonse pamphuno polimbana ndi mafuta ndi dothi.
Sakani njira yanu
Ngati mulibe nthawi yochuluka, mugule chopukutira pankhope pa sitolo ndikutsuka khungu lanu, makamaka mphuno. Muzimutsuka ndi madzi kuti mukhale ndi khungu losalala komanso lopanda mafuta. Gwiritsani ntchito chopukutira katatu pa sabata kuti mupeze zotsatira zabwino. Izi zikuthandizaninso kuchotsa mitu yakuda pamphuno mwanu.
Matsenga a viniga
Viniga amachita zozizwitsa polimbana ndi khungu lamafuta. Sakanizani vinyo wosasa ndi madzi ndikulowetsani padmo. Tsukani m'mphuno mwanu ndi yankho ili ndikusiya mphindi 15. Sambani ndi madzi ozizira. Sikuti imangotenga mafuta owonjezera kuchokera m'mphuno mwako, komanso imalepheretsa dothi komanso kukhathamira kuti lilowe pakhungu. Ndibwinonso pochiza mutu wakuda ndi ziphuphu.
Osabisanso mphuno yako !! Onetsani kuwala kwanu kwatsopano ndi khungu labwino, lowala.
