Njira 6 Zogwiritsa Ntchito Vinyo Wamphesa wa Apple Cider Pachilombo cha Sinus

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Sinusitis kapena matenda a sinus amapezeka pamene mphuno zanu zimadwala, kutupa, ndi kutupa. Makamaka chifukwa cha ma virus, matenda, nthawi zina amatha kukhala chifukwa cha bakiteriya kapena bowa. Mavuto ena monga chifuwa, matumbo am'mphuno, ndi matenda amano zimathandizanso ku ululu ndi zizindikilo za sinus.

Malinga ndi malipoti, matenda a sinus ndi ena mwazofala kwambiri zomwe zimakhudza anthu, pomwe anthu opitilila miliyoni amadwala matenda owopsa. Matendawa ndi zizindikilo zake zimapweteka kwambiri komanso zimasokoneza, zomwe zimalepheretsa zochita za tsiku ndi tsiku ^[1] .

Chithandizo chamankhwala chimaphatikizapo maantibayotiki, antihistamines, kutsuka mchere wamchere, kupopera mankhwala m'mphuno ndi zina zambiri. Pazovuta zazikulu, ndiye kuti, ngati mankhwala omwe atchulidwawa alephera, kuchitidwa opaleshoni ngati njira yomaliza. Kupatula izi, pali zithandizo zingapo zapakhomo zomwe zingathandize kuthana ndi matendawa ^[ziwiri] .

Ndipo mwa ambiri, vinyo wosasa wa apulo cider watsimikiziridwa kuti ndi imodzi mwanjira zothandiza kwambiri pochizira matenda a sinus ^[3] . Munkhani yaposachedwa, tiwona momwe viniga wa apulo cider ali nayo pakuthandizira vutoli.

Viniga wa Apple Cider Wotenga Matenda a Sinus

Apple cider viniga, wotchedwanso cider viniga amapangidwa kuchokera ku cider kapena apulo ayenera. Apple cider viniga amadziwika kuti ndi wamphamvu antifungal ndi antibacterial katundu. Ndiwothandiza kwambiri pochiza sinusitis chifukwa imakhala ndi calcium, magnesium ndi mavitamini ambiri monga A, E, B1 ndi B2 omwe amathandiza kuchiza matendawa.

Kukhala ndi maubwino osiyanasiyana azaumoyo monga kutsitsa shuga m'magazi, kuyang'anira kuchuluka kwa insulin, kukonza kagayidwe kake ndi kuchiza ziphuphu, viniga wa apulo cider amathanso kuyang'anira ndikuchiza matenda a sinus .

Apple cider viniga imagwira ntchito yothana ndi matenda a sinus pomanga ndi tizilombo toyambitsa matenda ndikuthandizira thupi kuwachotsa bwino. Mukamamwa pakamwa, viniga wa cider amathyola ntchofu ndikuyeretsa mpweya wanu, pomwe ma antibacterial amapha mabakiteriya omwe amayambitsa matenda.

Ndi mamina ndi Kuchuluka kwa mphuno Wophwanyika, vinyo wosasa amapereka zakudya zake zabwino m'thupi kuti zithandizire ndikulimbitsa chitetezo cha mthupi, kupewa kuti matendawa asakulire. Ngakhale acidic Mwachilengedwe, vinyo wosasa wa apulo cider ali ndi ma electrolyte ambiri omwe amathandizira kuyang'anira ma pH a thupi lanu ndikuthandizira kuchepetsa acidity ya thupi - potero amathandizira thupi lanu.

Mukamadya pakamwa, viniga wa apulo cider amathandizira kuthyola ntchentche ndikuyeretsa mayendedwe anu, ndikupatsirani mpumulo Kuchokera kutsekeka, pomwe maantibayotiki a viniga amathandizira kufafaniza matendawa. Ndiye kuti, zinthu zamchere kuphatikiza zotsutsana ndi zotupa zimathandizira izi popangira zachilengedwe kuti zithandizire kwambiri matenda am'machimo. Onani zina mwa zosavuta komanso njira zothandiza kugwiritsa ntchito apulo cider viniga kuchiza matenda a sinus.

Chidziwitso: Ndikofunikira kuti mufunsane ndi dokotala musanasankhe mankhwala apanyumba.

1. Apple Cider Vinegar Tonic

Onjezani masupuni awiri a viniga wa apulo cider mu kapu (100 ml) yamadzi ofunda. Idyani osachepera 2-3 tsiku limodzi ndipo mudzatha kusintha kusintha kwakanthawi.

2. Vinyo woŵaŵa wa Apple Cider wokhala ndi uchi

Njira yogwiritsidwa ntchito kwambiri, iyi akuti imagwira ntchito kwambiri. Onjezerani ½ supuni ya uchi mu supuni 1 ya viniga wa apulo cider, sakanizani bwino ndikudya zosakaniza izi kawiri patsiku. Ma antibacterial a zinthu zonse ziwiri amathetsa kusapeza bwino ndikuteteza mabakiteriya kufalitsa matendawa.

3. Vinyo woŵaŵa wa Apple Cider wokhala ndi tsabola wa Cayenne

Sakanizani chikho of cha vinyo wosasa wa apulo, supuni 1 ya tsabola wa cayenne, msuzi wa ndimu watsopano (1 ndimu), supuni ya uchi ndi ½ chikho cha madzi. Ingowiritsani madzi, onjezerani vinyo wosasa wa apulo, ndikuphika kutentha pang'ono. Kenako, onjezerani madzi a mandimu ndi uchi kuti mulemere kukoma. Onjezani tsabola wa cayenne, sakanizani bwino, ndipo imwani mankhwalawo tsiku ndi tsiku.

Gawo logwira ntchito la tsabola wa cayenne ndi chophatikizira mu chipatso chake chotchedwa capsaicin, chomwe chimathandiza kuchepetsa kuchulukana kwa m'mphuno.

4. Apple Cider Vinegar Steam

Onjezerani supuni 3-4 za apulo cider viniga mumphika wamadzi otentha. Phimbani mutu wanu ndikutenga nthunzi. Muthanso kugwiritsa ntchito steamer pa izi. Zidzachepetsa kuchepa kwa magazi m'mphuno ndikuchepetsa zizindikilo zokhudzana ndi sinus.

5. Muzitsuka Apple Cider Vinegar

Sakanizani supuni ziwiri za viniga wa apulo cider ndi chikho cha madzi ofunda ndikusakaniza bwino kuti mukonzekere. Kutsuka kumatha kuthandizira kutulutsa mphuno chifukwa kumathandizira kutulutsa nthenda zomwe zapezeka m'ming'alu.

6. Apple Cider Vinegar Decongestant

Mufunika ¼ chikho cha vinyo wosasa wa apulo, ¼ wa mandimu, ½ supuni ya ginger wodula bwino, ½ supuni ya ufa wa cayenne ndi makapu atatu a uchi wosaphika. Mu mphika, sakanizani madzi a mandimu ndi viniga wa apulo cider. Lolani chisakanizocho chitenthe pamoto wochepa kwa mphindi 2-3. Onjezerani zosakaniza zina ndikutsanulira zosakaniza mu botolo lagalasi.

Tengani masipuni 1-2 a chida ichi tsiku lililonse, kuti muchotse mamina m'mayendedwe amphongo komanso amalimbikitsanso kupuma mosavuta.

Zindikirani: Ndikofunika kusankha vinyo wosasa wosasakanizidwa komanso wosasunthika wa apulo cider pochiza matenda a sinus, chifukwa mitundu yazachilengedwe imakhala ndi matope ake.

1. [1]Halliday, L., Curragh, D., & Selva, D. (2019). Mlandu wosowa wa sino-orbital aspergillosis womwe umachokera ku matenda amtsogolo a sinus. Canadian Journal of Ophthalmology, 54 (1), e19-e21.
2. [ziwiri]Zowona, E.K W., & Tan, W. K. S. (2019). Kukulitsa kwa Sinus. Mu Bone Management mu Dental Implantology (pp. 61-89). Mphukira, Cham.
3. [3]Maurya, A., Qureshi, S., Jadia, S., & Maurya, M. (2019). 'Sinus Headache': Kuzindikira ndi Mavuto ?? Phunziro Lakusanthula ndi Chiyembekezo. Indian Journal of Otolaryngology ndi Opaleshoni ya Head & Neck, 1-4.

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