Hei, sitikudandaula kuti golosale yathu ili ndi kanjira katsopano kodzaza ndi zosankha zopanda gluteni zomwe zimatengera mapuloteni apamwamba, otsika kwambiri. Koma zitha kukhala zolemetsa (komanso zodula) kuti mupeze zomwe zili zoyenera kwa inu. Ichi ndichifukwa chake tidayang'ana zolemba zonse, kuphika mulu wamadzi ndikuzungulira mafoloko athu kuti tikubweretsereni zabwino kwambiri.
Zogwirizana: 30 Comfort Food Pastas Mutha Kupanga Mphindi 30 Kapena Zochepera
BanzaBanza Penne
Ufa wa chickpea umapanga mapuloteni owirikiza kawiri, ulusi wowirikiza kanayi ndi pafupifupi theka la ma carbs a pasitala wamba wa tirigu (wow). Zakudya pambali, Zakudyazi zotsekemera mano izi ndizosavuta kuphika kuti zikhale zangwiro za al dente ndikulawa ngati ma amondi okazinga.
WalmartSpaghetti Yopanda Gluten ya Barilla
Sitinganene kuti pasitalayi anapangidwa kuchokera ku ufa wa chimanga ndi mpunga; pakuyesa kulawa kwakhungu, sitinathe kusiyanitsa pakati pa spaghetti yapamwamba ya kampani yaku Italy ndi chopereka ichi. Zokwanira kuzungulira mphanda wanu, zingwe zazitali zimakhalabe bwino mukamaziphika-mosiyana ndi mitundu ina, yomwe idasweka kukhala tizidutswa tating'ono.
Dziwani ZazakudyaDziwani Zazakudya Zofiira Za Lentil Penne
Ufa wofiyira wa mphodza ndi ufa wa mpunga wofiirira ndi zinthu ziwiri zokha zomwe zimakondedwa ndi mafanizi. Zokoma pang'ono ndi tsabola, zimagwirizana bwino ndi marinara ndi arugula.
ZolingaZokolola Zakale za Quinoa
Ndizovuta kupeza pasitala wa quinoa wokhala ndi kukoma komweko komanso kapangidwe ka pasitala wachikhalidwe. Lowani mpikisano uwu, womwe umayimira ma sauces ovuta kwambiri. O, gulu lalikulu la gooey mac ndi tchizi.
Gulani pasitala ()
Tru RootsTru Roots Mbewu Zakale Fusilli
Chosankha ichi chimapeza kukhudzika kwake kuchokera ku ufa wa mpunga wofiirira, ufa wa quinoa, ufa wa Amaranth ndi ufa wa chimanga. Ndipo nkhani yabwino kwambiri: Ngakhale mutayisiya mumphika kwa mphindi zingapo motalika kwambiri, sizingasinthe kukhala nsima.
Zogwirizana: Mitsuko 5 Yabwino Kwambiri ya Msuzi wa Pasitala Mungathe Kugula Kugolosale
Trader Joe'sTrader Joe'ndi Black Bean Rotini
Kutumikira kamodzi kumakhala ndi mapuloteni ochuluka monga nkhuku kuphatikizapo 15 magalamu a fiber-ndiko kuchulukitsa kasanu ndi kawiri kuposa pasitala woyera. Ngati manambala sakugulitsani, kununkhira kwapadziko lapansi ndi mtundu wamtundu wa jet-wakuda udzatero. Tiyerekeze kuti tapanga pasitala wa inki wa sikwidi kuti tidye chakudya chamadzulo, sichoncho?
Gulani pasitala ()
VitacostJovial Brown Rice Tagliatelle
Sitiyenera kunena kuti pasitala wopangidwa ndi Tuscan ndi ena mwa tagliatelle zokometsedwa bwino kwambiri zomwe takhala nazo. Kuphatikiza apo, siziphatikizana mumphika, zomwe zimapangitsa kuti zikhale zosavuta kukwapula gulu la Bolognese.
