Zithandizo Zapakhomo Zanyumba Zouma Panja

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Khungu louma pamanja likuchoka m'matumba ndikupangitsa kuti manja anu akhale olimba komanso oyabwa sizomwe mungafune kukhalamo. Koma, kaya ndichifukwa chosowa chisamaliro kapena zinthu zomwe sizingachitike m'manja mwathu, titha kuuma ndi manja olimba. Zomwe zimayambitsa manja owuma ndi nyengo yozizira-yambiri komanso youma, kuwonetseredwa ndi cheza choipa cha dzuwa, kupezeka kwamadzi kwa nthawi yayitali, mankhwala, dothi komanso chisamaliro choyenera. Ndipo ngati muli ndi khungu louma mwachilengedwe, zinthu zimaipiraipira.

Ndi nyengo yachisanu yomwe ili pafupi kwambiri, mudzafunika njira zothandizira akatswiri kuti khungu lanu likhale louma, losweka komanso lolimba. Mwamwayi, yankho labwino kwambiri lolimbana ndi nkhaniyi lingapezeke kukhitchini yanu. Werengani kuti mudziwe zithandizo zanyumba zodabwitsa za 7 zomwe ndizothandiza kwambiri pochiza khungu louma m'manja.

Zithandizo Panyumba Kuchiza Khungu Louma M'manja

1. Wokondedwa

Uchi ndi chimodzi mwazinthu zabwino kwambiri zachilengedwe. Sizimangothandiza kutseka chinyezi pakhungu lanu koma ma antibacterial ndi antioxidant a uchi amachititsa khungu lanu kukhala lofewa, laling'ono komanso lowala. [1]

Zomwe mukufuna

• Wokondedwa, pakufunika

Njira yogwiritsira ntchito

• Ikani uchi m'manja mwanu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake ndi madzi abwinobwino.

2. Mkaka wa mkaka ndi uchi

Mkaka wa mkaka uli ndi asidi ya lactic yomwe imatulutsa khungu mosamala ndikusunga chinyezi m'manja mwanu. [ziwiri] Tizilombo ta mkaka ndi uchi tsiku lililonse timakupatsani manja ofewa kwambiri!

Zomwe mukufuna

• 1 tbsp mkaka wa mkaka
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo.
• Ikani chisakanizo m'manja mwanu.
• Sisitani bwino pakhungu.
• Siyani zina kwa mphindi 15-20.
• Mphindi 20 zikatha, muzimutsuka bwinobwino ndi madzi ofunda.

3. Aloe vera

Mukufuna manja ofewa tsiku lonse, tsiku lililonse popanda zovuta zambiri? Aloe vera ndi zomwe mukufuna. Chodabwitsa chachilengedwe ichi ndichopatsa mphamvu kwambiri pakhungu. Zimathandizanso pakhungu. Ngati kutentha kwambiri chifukwa cha dzuwa ndiko chifukwa cha manja anu ouma, aloe vera amasungunula manja anu mosavuta ndikupatsanso mpumulo ku zowawa zilizonse kapena zovuta zina. [3]

Zomwe mukufuna

• Aloe vera gel yatsopano, pakufunika

Njira yogwiritsira ntchito

• Ikani mafuta a aloe vera m'manja mwanu.
• Sisitani m'manja mwanu mpaka gel osakaniza aloe vera italowetsedwa mmanja mwanu.
• Siyani pamenepo kapena katsukeni mutatha mphindi 15-20, ngati mukumva kuti simukuchita bwino.

4. Bath Oatmeal

Mphamvu yama protein, oatmeal sikuti imangokhala yathanzi lanu, komanso khungu lanu. Oatmeal ndi chida chodabwitsa chowotchera chomwe chimachotsa khungu lakufa komanso loyipa m'manja mwanu, kwinaku mukuwonjezera chinyezi. [4]

Zomwe mukufuna

• 1 chikho nthaka oats
• Beseni la madzi ofunda

Njira yogwiritsira ntchito

• Sakanizani oats ndi madzi ofunda.
• Lowetsani thupi lanu kapena manja okha mu yankho la oatmeal kwa mphindi pafupifupi 20.
• Pat khungu lanu louma mukamaliza.
• Zimalize ndi zakumwa zoledzeretsa zopanda mafuta kapena zonona zamanja.

5. Mafuta a kokonati

Ndi mavitamini ndi michere yambiri, mafuta a coconut amakhala ndi zinthu zabwino zomwe zimapangitsa kuti chinyezi chitsekere m'manja mwanu ndikuthandizira zotchinga khungu kuti zisawonongeke khungu lanu. [5]

Zomwe mukufuna

• Mafuta a kokonati, pakufunika

Njira yogwiritsira ntchito

• Tengani mafuta a kokonati m'manja mwanu.
• Pakani pakati pa manja anu kuti muwatenthe.
• Yisisiteni m'manja mpaka italowa m'thupi lanu.
• Mutha kuzisiya pamenepo kapena kuchapa pakatha mphindi 15 mpaka 20 ngati manja anu akumva omata kwambiri.

6. Mafuta a mafuta

Mmodzi mwa mafuta abwino kwambiri pakhungu, mafuta odzola agwiritsidwa ntchito ngati chinyezi ndi azimayi padziko lonse lapansi kwazaka zambiri. Amathira khungu khungu ndikupanga zoteteza pakhungu kuti zisawonongeke chinyezi m'manja mwanu ndikusiya khungu lanu kukhala lofewa komanso losalala. [6]

Zomwe mukufuna

• Mafuta a mafuta, pakufunika

Njira yogwiritsira ntchito

• Sambani m'manja ndi kuuma.
• Tengani mafuta odzola mafuta ndikusisita m'manja mwanu.
• Siyani pomwepo. Osasamba m'manja kwa maola angapo ndipo lolani kuti jelly izinyowa m'manja mwanu.

7. Yogati ndi uchi

Yogurt ili ndi asidi ya lactic yomwe imatulutsa khungu pang'onopang'ono kuti ichotse khungu lakufa m'manja mwanu. [ziwiri] Uchi umathandiza kukhazika mtima pansi ndi kufewetsa khungu kuchokera pakuthira kwa yogurt ndikuwonjezera mphamvu m'manja mwanu.

Zomwe mukufuna

• 1 chikho yogurt
• Uchi supuni 1

Njira yogwiritsira ntchito

• Mu mbale, sakanizani zonsezo.
• Pukutani ndi manja anu mowolowa manja.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka bwinobwino pambuyo pake.

Malangizo Ofunika Pewani Khungu Louma Pamanja

Ngakhale mankhwala azinyumbazi amagwiritsa ntchito matsenga awo kuti manja anu azikhala ofewa, osalala komanso osungunuka, tsatirani malangizo omwe atchulidwa pansipa kuti muteteze khungu lanu ndi manja anu kuti asamaume.

• Ngati khungu louma ndi vuto lomwe mumakumana nalo nthawi zambiri, ndibwino kuti chinyezi chikhale gawo lofunikira pamoyo wanu watsiku ndi tsiku. Pezani zonunkhira kapena zonona zamanja zomwe mulibe mowa kapena kununkhira, chifukwa izi zimaumitsa manja anu. Gwiritsani ntchito kusungunula manja anu tsiku lonse.
• Osasamba m'manja ndi madzi otentha. Madzi otentha amachotsa chinyezi m'manja mwanu, kuwapangitsa kuti akhale owuma komanso owuma. Nthawi zonse mugwiritse ntchito madzi ozizira kapena ofunda kusamba m'manja.
• Pogwira ntchito zapakhomo monga kutsuka ziwiya kapena kutsuka, tetezani manja anu ndi magolovesi. Zinthu zomwe timagwiritsa ntchito kutsuka aka kutsuka mbale kapena madzi oyeretsa mumakhala mankhwala olimba pakhungu ndipo amatha kusiya manja anu ali ouma kwambiri.
• Kumwa madzi ambiri. Kusungunuka tsiku lonse sikungokhala kokha kwa thanzi lanu komanso kwa khungu. Ndikofunika kumwa madzi okwanira malita 2-3 tsiku lililonse. Imatulutsa poizoni m'dongosolo lanu ndikupangitsa khungu lanu kukhala lofewa komanso losalala.

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