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Zakudya zolimbitsa thupi ndizofala kwambiri pakati pa anthu padziko lonse lapansi. Zakudya zam'madzi zomwe zimadziwika kwambiri ndi chakudya cham'nyanja, mtedza, mkaka, ndi zina zambiri.
Kukula kwa zizindikilo zamtunduwu zimatha kukhala zazing'ono mpaka zazikulu. Zikakhala zovuta kwambiri, ndikofunikira kukaonana ndi katswiri kuti amvetsetse mozama za zovuta.
Kusasangalatsa pachakudya china kumatha kuyambitsa vuto lakugaya chakudya, kusintha kwa khungu ndipo nthawi zina pamavuto akulu, kumatha kukhudza dongosolo lamtima. Ngakhale pocheperako, zizindikilozo zimatha kubweretsa zovuta zambiri. Zizindikirozi zimachitika pamene chitetezo chamthupi chanu chimayesetsa kuthana ndi tsankho.
Kuti muthe kulimbana ndi vuto lodana ndi chakudya, ndikofunikira kuzindikira kuti ndi chiyani chomwe chakhudzidwa kapena chakudya.
Ambiri aife timayesetsa kupeza mankhwala omwe timagula kuntchito kuti athane ndi vuto la chakudya. Koma kumwa kwambiri mapiritsiwa kumatha kufooketsa chitetezo chamthupi. Ichi ndichifukwa chake, pazomwe simuyenera kuchita, mutha kusankha njira zothandizira kunyumba.
Mankhwalawa adakhalapo kwazaka zikwi zambiri ndipo atsimikiziridwa kuti ndi othandiza kwambiri popereka mpumulo ku zizindikilo zosasangalatsa.
Ndikofunikira kwambiri kudziwa kuti mankhwalawa samapereka njira zothetsera vuto lililonse, koma amatha kufooketsa zizindikilo ndikukwiyitsani.
Chifukwa chake werenganinso kuti mumve zambiri za mankhwala ochiritsira kunyumba awa kuti mupeze mpumulo pakudya.
1. Ginger
Ginger amakhala ndi ma anti-inflammatory and anti-microbial agents, omwe amatha kuchepetsa zizindikilo zokhumudwitsa zomwe zimadza chifukwa cha kusagwirizana ndi chakudya. Ingomwetsani kapu yatsopano ya tiyi wa ginger ndikumwa tsiku lonse.
2. Ndimu
Vitamini C wambiri mumadzi a mandimu amapangitsa kuti ikhale yothandizanso kunyumba polimbana ndi vuto lodana ndi chakudya. Madzi a mandimu amathandiza kuthetsa zosafunika ndi poizoni m'dongosolo. Ndipo pochita izi zimalimbikitsanso chitetezo chokwanira.
3. Tiyi Wobiriwira
Phindu lapadera la tiyi wobiriwira ndilofala padziko lonse lapansi. Mankhwala achilengedwewa amadziwikanso kuti amapereka mpumulo ku zizindikilo zosafunikira zamtunduwu.
4. Msuzi wa karoti ndi nkhaka
Madzi a kaloti ndi nkhaka ndi imodzi mwanjira zabwino kwambiri zachilengedwe zothetsera vuto la chakudya. Kupatula kupatsa mpumulo ku zovuta, madzi awa amathanso kuthandizira m'mimba mwanu.
5. Mafuta a Castor
Mankhwala a mafuta a castor amapangitsa kuti ikhale njira yothandiza kwambiri yolimbana ndi zovuta zina pazakudya. Mutha kuwonjezera madontho ochepa amafuta awa mu msuzi wanu wam'mawa kuti mupeze kupumula kuzizindikiro zosasangalatsa.
6. Chakudya Chokhala Ndi Vitamini C Wambiri
Chakudya chopatsa thanzi cha Vitamini C chimawerengedwa kuti ndichothandiza pothana ndi zovuta zazakudya. Komanso, ali ndi ma antioxidants omwe amalimbitsa chitetezo cha mthupi lanu komanso kupewa kuti ziwopsezozi zisabwererenso.
7. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple ndi mankhwala okalamba oti athe kupeza mpumulo ku zovuta za chakudya. Mphamvu yamchere yomwe imakhalapo mthupi, ndiyabwino pochotsa zopweteketsa zaulere zomwe zimayambitsa ziwengo. Khalani ndi uchi, mandimu ndi madzi kuti mupumule.
