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Parmigiano-Reggiano, yemwe amadziwika kuti tchizi wa parmesan, ndi umodzi mwamachizi abwinobwino omwe amapangidwa ndi mkaka wa ng'ombe. Ili ndi kununkhira kwakuthwa, kwa mtedza, komanso kwamchere pang'ono. Ubwino wathanzi la parmesan tchizi ndi waukulu ndipo umakulungidwa kwambiri pazakudya monga spaghetti, pizza ndi saladi wa Kaisara.
Zakudya zabwino za tchizi zimatha kuthandizira mbale iliyonse, kumapangitsanso zinthu zina ndikupatsanso thanzi.
Mtengo Wopatsa thanzi Wa Tchizi cha Parmesan
100 g wa tchizi wa parmesan uli ndi ma calories 431, 29 g ya mafuta onse, 88 mg cholesterol, 1,529 mg wa sodium, 125 mg wa potaziyamu, 4.1 g wa chakudya chonse, 38 g wa protein, 865 IU wa vitamini A, 1,109 mg wa calcium, 21 IU wa vitamini D, 2.8 mcg wa vitamini B12, 0.9 mg wa chitsulo, ndi 38 mg wa magnesium.
Kodi Ubwino Wathanzi La Tchizi cha Parmesan Ndi Chiyani?
1. Amalimbitsa mafupa ndi mano
2. Amathandizira pakupanga minofu
3. Amapereka tulo tofa nato
4. Zimasintha masomphenya
5. Zothandizira pakugwira ntchito kwamanjenje
6. Kusunga thanzi m'mimba
7. Imaletsa khansa ya chiwindi
1. Amalimbitsa mafupa ndi mano
Tchizi cha Parmesan chimakhala ndi calcium yokwanira 1,109 mg mu 100 g, yokwanira kulimbitsa mafupa ndi mano anu. Mulinso vitamini D wocheperako yemwe amagwirira ntchito limodzi ndi calcium kuti akwaniritse kuchuluka kwa mafupa ndikukhala ndi thanzi labwino, malinga ndi kafukufuku wofalitsidwa mu magazini ya Clinical Cases in Mineral and Bone Metabolism.
2. Amathandizira pakupanga minofu
Tchizi cha Parmesan chimakhala ndi mapuloteni ambiri omwe amafunikira kukonza ndi kusamalira minofu ndi minofu ya thupi. Mapuloteni amapezeka m'selo iliyonse mthupi lanu kaya ndi khungu, minofu, ziwalo ndi tiziwalo timene timakhala tofunikira ndipo ndikofunikira pantchito yokonzanso thupi lanu. Sakanizani tchizi cha parmesan ndi zakudya zokhala ndi mapuloteni kuti muwonjeze kudya kwanu kwa mapuloteni.
3. Amapereka tulo tofa nato
Kafukufuku wina adawonetsa kuti kudya tchizi cha parmesan kumakulitsa kugona kwanu chifukwa kuli ndi tryptophan yomwe thupi limagwiritsa ntchito kuthandizira kupanga niacin, serotonin ndi melatonin. Serotonin amadziwika kuti amapereka tulo tathanzi ndipo melatonin imapereka chisangalalo. Izi zimachepetsa kupsinjika kwanu ndikupangitsani kuti mukhale omasuka zomwe zimapangitsa kuti mukhale kosavuta kugona msanga.
Momwe Kugona Ndi Kuchepetsa Thupi Kumalumikizidwira
4. Zimasintha masomphenya
Tchizi cha Parmesan chili ndi 865 IU ya vitamini A ndipo vitamini imadziwika chifukwa chothandizira thanzi la maso. Thupi la munthu limafuna vitamini A pakhungu ndi tsitsi labwino, chitetezo champhamvu chamthupi, kukula bwino ndikukula ndikuchepetsa chiopsezo cha khansa zina.
Malinga ndi kafukufuku wopangidwa ndi National Eye Institute, kumwa ma antioxidants ambiri monga vitamini A limodzi ndi zinc kumachepetsa chiopsezo chokhala ndi vuto lakukalamba.
5. Zothandizira pakugwira ntchito kwamanjenje
Phindu lina la tchizi la parmesan ndikuti limathandizira pakugwira bwino ntchito kwamanjenje. Ndi chifukwa cha kupezeka kwa vitamini B12, kotchedwanso cobalamin, komwe kumathandiza kwambiri pakupanga maselo ofiira komanso kugwira ntchito kwa ubongo.
6. Kusunga thanzi m'mimba
Tchizi cha Parmesan chodzaza ndi maantibiotiki ndi michere yomwe imapangidwa chifukwa chakukula kwa mabakiteriya athanzi. Matumbo athanzi amalimbana ndi matenda a bakiteriya, amachepetsa chimbudzi, ndikukutetezani kuzinthu zilizonse zokhudzana ndi chimbudzi zomwe zimabweretsa thanzi labwino.
7. Imaletsa khansa ya chiwindi
Malinga ndi kafukufuku wochokera ku Yunivesite ya A&M ku Texas, tchizi cha parmesan ndi tchizi chokalamba chomwe chimakhala ndi kompositi yotchedwa spermidine yomwe imayimitsa maselo owonongeka a chiwindi kuti asabwererenso. Izi zimathandizira kukulitsa moyo wautali komanso kupewa khansa ya chiwindi.
Chenjezo Ndikudya Tchizi cha Parmesan
Tchizi cha Parmesan chimakhala ndi sodium wochulukirapo womwe ukamadya mopitilira muyeso umatha kuonjezera chiwopsezo cha kuthamanga kwa magazi, kufooka kwa mafupa, miyala ya impso, sitiroko ndi matenda amtima.
Gawani nkhaniyi!
