Mosakayikira, mimba ndi nkhani yosangalatsa kwambiri imene mwamuna ndi mkazi angakhale nayo pa moyo wawo wonse. Kubelekela antoomwe amwanaako naa kucita cintu cili coonse ncotukonzya kwiiya kuzwa kucikozyanyo cakwe. Komabe, zitha kubweretsanso kupsinjika kwakanthawi kapena kuda nkhawa ngati sizinakonzedwe.
Kaya mukukonzekera kapena ayi, yang'anirani zizindikiro zowoneka ndi zizindikiro zomwe zimapezeka kwambiri pa mimba yoyambirira. Zina mwazo ndi zizindikiro zomveka pomwe zina zimatha kusokoneza thanzi lanu. Mulimonsemo, ngati muwona kusagwirizana kwanu msambo, ndibwino kuti muyambe kukaonana ndi gynecologist wanu nthawi yomweyo.
Nazi zizindikiro zisanu ndi ziwiri zodziwika kwambiri za mimba zomwe mungadziwe:
imodzi. Nthawi Yophonya
awiri. Kutupa
3. Kukodza pafupipafupi
Zinayi. Zolakalaka
5. Kusintha kwa Maganizo
6. Otupa Mabere
7. Kupsinjika
8. Mimba Pa nthawi ya Mimba
9 . FAQs: Mafunso Okhudzana ndi Mimba Yayankhidwa
1. Anaphonya Nthawi
Chithunzi: Shutterstock Amayi nthawi zambiri amakhala ndi msambo wamasiku 28 zomwe zikutanthauza kuti pali masiku 5-6 mwezi uliwonse ngati zenera. akhoza kutenga mimba . Ndiwe wachonde kwambiri pa nthawi ya ovulation yomwe masiku 12-14 musanayambe kusamba. Zingakhale zothandiza kwa inu kuti muzitsatira nthawi yomwe mumazungulira komanso nthawi yomwe munagonana. Komabe, apo ayi, nthawi yophonya ndi chizindikiro chachikulu chomwe muyenera kuyang'ana ngati muli ndi pakati.
2. Kutupa
Chithunzi: Shutterstock Mimba si yapafupi mwanjira iliyonse. Thupi lanu limadutsa zambiri kwachilengedwenso ndi kusintha kwa thupi kupereka otetezeka ndi zopatsa thanzi makulitsidwe kwa mwana. Chifukwa chake, mutha kukhala ndi kutupa kapena kusakhazikika chifukwa cha kuchuluka kwa progesterone komwe kumachepetsa m'mimba. Matendawa amapangitsa kuti m'mimba mwanu muziwoneka motukumuka komanso modzaza kuposa nthawi zonse. Ngati mwaphonya msambo ndipo mukumva kutupa, ndiye kuti ndi nthawi yoti muyang'ane mozama pa ndodo ya mimbayo!
3. Kukodza pafupipafupi
Chithunzi: Shutterstock Mwana akakanikizira pachikhodzodzo, kupanikizika kumawonjezeka komanso kufunika kokodza. Zopuma izi zimatha kuyamba msanga. Kuchuluka kwa magazi kupita ku impso limodzi ndi chiberekero chotupa kumayambitsa kukodza pafupipafupi. Izi sizikutanthauza, komabe, kuti muchepetse kumwa madzimadzi. Khalani mosasinthasintha ndipo pokhapokha ngati pali lingaliro kuyaka kumverera , changu kapena matenda amtundu uliwonse, palibe chodetsa nkhawa.
4. Zilakolako
Chithunzi: Shutterstock Mwina gawo labwino kwambiri (kapena loyipitsitsa) ndiloti mukhoza kudya chirichonse ndi chirichonse (kupatula ochepa) mwa kusankha kwanu. Kulakalaka chakudya ndi gawo limodzi la mimba yonse, komanso zizindikiro zoyambirira. Tsiku lina mutha kulakalaka nkhaka zozizilitsa ndipo kwinakwake mutha kukhala ndi liwiro la sauerkraut. Komabe, kuphatikiza masamba ochepa omwe amatha kubweretsa padera, mutha kuchita chilichonse chomwe mungafune.
5. Kusintha kwa Maganizo
Chithunzi: Shutterstock Chabwino, si PMS, koma imatha kukhala yolimba kwambiri. Izi zimachitika chifukwa cha kuchuluka kwa hCG mahomoni zomwe zimayambitsanso kutopa komanso sachedwa kukhumudwa. Chifukwa chake nthawi ina mukadzakwiya chifukwa mulibe chilichonse choyenera kuwonera kapena ngati mlimi wanu atachoka, musadandaule. Dzipatseni nthawi kuti muzizime ndikukhala ndi zomwe mumalakalaka.
6. Mabere Otupa
Chithunzi: Shutterstock Kusintha kwa mabere ndizizindikiro zoyambirira zomwe mungawone, pakangotha masabata awiri mutangotenga pakati. Mahomoni kusintha kutembenuka mabere anu anthete ndi owawa. Nthawi zina, mutha kuwapeza akukula mokulira komanso molemera. Komabe, si zachilendo pamene amakula chifukwa cha kuchuluka kwa magazi komanso kukula kwa zosowa za mwanayo. Mukhoza kuvala chothandizira, chopanda waya, zovala zotayirira kapena zovala za amayi. Kusamba nthawi zonse kungathandize kuchepetsa ululu.
7. Kukakamira
Chithunzi: Shutterstock Kutuluka magazi pang'ono ndi kumaliseche, komwe kumadziwikanso kuti kutulutsa magazi, ndizizindikiro zoyambirira za mimba. Izi zimachitika dzira lokumana ndi ubwamuna likamatira ku chiberekero pakatha milungu iwiri ya dzira. Malinga ndi kafukufuku wa dipatimenti ya Epidemiology, University of North Carolina, gawo limodzi mwa magawo anayi a omwe adachita nawo kafukufuku wa 1207 adakumana ndi magazi koma 8 peresenti yokha adanenanso za magazi ambiri. Azimayi ena amamvanso kutsekula m'mimba mwawo atangotenga mimba.
Dr Anjana Singh, dokotala wachikazi komanso director of obstetrics, Fortis Hospital, Noida adalemba momwe mungadzisamalire mukuyembekezera:
- Zakudya zazing'ono komanso zanthawi zonse ndizofala. Pewani kudya m'mimba mokhuta.
- A moyenera zakudya kuphatikizapo Zakudya zama carbohydrate, mapuloteni ndi mchere ndizofunikira ndipo siziyenera kupewedwa.
- Amayi oyembekezera ayenera kumwa malita 3-4 a zakumwa patsiku, zomwe zimaphatikizapo madzi, madzi a kokonati, timadziti, lassi, ndi zina zambiri.
- Zakumwa zoledzeretsa ziyenera kupewedwa ndipo kumwa kafeini kuyenera kungokhala makapu awiri a tiyi kapena khofi m'maola 24 okha.
- Ngakhale kuli kofunikira, pewani zakudya zambiri monga mbatata, mpunga. Zipatso ngati mapapaya ndi chinanazi sayenera kupewedwa chifukwa ali ndi ma enzymes apapain zowononga ndipo angayambitse padera.
- Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kuti mayi wapakati akhale ndi moyo wabwino. Kuyenda mukatha kudya ndikofunikira.
Mimba Pa nthawi ya Mimba
Chithunzi: Shutterstock Kupita padera kumasonyeza kutayika kwa mwana wosabadwayo asanakwane sabata la 20 la mimba. Zomwe zimayambitsa kupita padera zimasiyanasiyana malinga ndi zaka (amayi opitilira zaka 35 ali pachiwopsezo chotenga padera), mbiri yakale yopita padera, kusuta kapena kuledzera kwa mowa , mavuto a chiberekero ndi zina zotero.
Dr Singh akutchula zinthu zomwe zingayambitse padera nthawi yomweyo:
Mimba nthawi zambiri imakhala ngati imachitika mkati mwa miyezi itatu yoyambirira ya mimba, masabata 20 asanakwane. Ndi gawo limodzi lokha la padera lomwe limapita padera pakadutsa milungu 20 yoyembekezera. Kutaya padera kumayambitsidwanso ndi zinthu zosiyanasiyana zosadziwika komanso zodziwika.1. Zinthu zachibadwa kapena zotengera choloŵa: Pafupifupi 50 peresenti ya kutaya padera kulikonse kungachitikire chifukwa cha mmene chibadwa cha mayi chingakhalire.
2. Matenda a chitetezo cha mthupi: Amayi ena amakhala ndi ma antibodies m'magazi awo, omwe amalowa m'maselo awoawo. Ena mwa ma antibodies amenewa amaloŵa m’chifuwa kapena amapangitsa kuti magazi aziundana, zomwe zimasokoneza kukula kwa mwana ndipo potsirizira pake kuchititsa padera.
3. Zinthu za Anatomical: Amayi ena ali ndi septamu kapena makoma m'mimba mwawo, ndipo ena amatha kukhala ndi ma fibroids omwe amalepheretsa malo ofunikira kuti mwana akule m'chiberekero.
Chithunzi: Shutterstock 4. Matenda: Matenda amafalikira chifukwa cha mabakiteriya, mavairasi, kapena tizilombo toyambitsa matenda kubweretsa padera , ngakhale kuti milandu yoteroyo ndi yosowa kwambiri.
5. Kusalinganika kwa ma Hormoni: Ma homoni ena amathandizira kuti chiberekero chichuluke popereka malo ozungulira komanso ngati pali kusalinganika, izi zimatha kuyambitsanso padera. Chifukwa chake amalangizidwa kuti amayi omwe ali ndi zovuta m'mwezi wawo (kusakhazikika kwanthawi zonse, Endometriosis, PCOD ndi zina) kuti azitha kusamala chifukwa chiopsezo pakati pawo ndichokwera.
Dr Singh amagawana, ndikofunikira kwambiri kuti mulumikizane ndi gynecologist wanu kuti muwunike zomwe zikuchitika. Kutaya padera kungakhale chifukwa choyambitsa matenda aliwonse obereketsa omwe angakhale ovuta kapena osakhala aakulu. Popeza izi sizingasinthidwe kapena kuyimitsidwa, chithandizo chothandizira zitha kuwonetsetsa kukula kwa chitukuko cha amayi.
FAQs: Mafunso Okhudzana ndi Mimba Yayankhidwa
Q. Kodi ndili ndi pakati?
Chithunzi: Shutterstock KWA. Wodalirika komanso wopambana zizindikiro za mimba ndi nthawi yophonya. Tsatirani ndondomeko yanu ya ovulation. Ngati pakufunika kutero, yesani kuyesa kwa ndodo kuti mupewe chisokonezo.
Q. Kodi zilakolako zimayamba liti?
KWA. Mayi aliyense amakumana ndi zilakolako za chakudya panthawi zosiyanasiyana. Komabe, nthawi zambiri, ndi trimester yoyamba yomwe mayi wapakati amayamba kukhala ndi zilakolako za chakudya. Ena angakhumbe tchipisi tamafuta, ena amalakalaka chakudya chokazinga kapena ena angafunenso kukhala ndi nyama. Ngakhale zili bwino kugonja ku zilakolako izi, yesani kudya zakudya zathanzi zambiri momwe mungathere.Q. Kodi kukhala bwino pa mimba?
Chithunzi: Shutterstock
KWA. Musanayambe kutsatira chizoloŵezi cholimbitsa thupi, funsani dokotala wanu wa amayi ndi amayi kuti mudziwe zomwe zimakuyenererani malinga ndi mtundu wa mimba yanu. Njira zotetezeka ndizo kuchita yoga asanas , kuyenda, kupuma masewera olimbitsa thupi , kusinkhasinkha, masewera olimbitsa thupi komanso olimbitsa minofu.
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