Kukhala ndi pakati ndi nthawi yabwino kwambiri pamene mukuyembekezera kubwera kwa mwana wanu wamng'ono. Ndipo pamene mukufuna kuchita zonse zomwe mungathe kwa inu nokha ndi mwana wanu yemwe akukula, zikhoza kukhala zolemetsa ndi zomwe muyenera kuchita ndi zomwe simuyenera kutsatira! Komabe, pali chinthu chimodzi chimene mungachite pa thanzi lanu ndi la mwana wanu popanda kuganiza mopambanitsa—kudya zipatso. Popanda ado zambiri, werengani kuti mudziwe zambiri zipatso kudya pa mimba !
Chithunzi: 123RF imodzi. N'chifukwa Chiyani Azimayi Ayenera Kusankha Zipatso Zoyenera Kudya Panthawi Yoyembekezera?
awiri. Ndi Zipatso Zabwino Ziti Zoyenera Kudya Panthawi Yoyembekezera?
3. Onani Mndandanda Wazipatso Zabwino Kwambiri Kwa Amayi Oyembekezera!
Zinayi. FAQs
N'chifukwa Chiyani Azimayi Ayenera Kusankha Zipatso Zoyenera Kudya Panthawi Yoyembekezera?
Pa mimba, akazi ayenera kudya chakudya choyenera kotero kuti makanda awo amatha kupeza zakudya zomwe zimafunikira kuti adutse kusintha kofunikira kwa thupi mu utero. Kafukufuku akusonyeza kuti makanda amene sadya zakudya zoyenera adakali aang’ono amatha kudwala akakula.Kudya zipatso pa nthawi ya mimba ili ndi maubwino angapo kwa mayi ndi mwana. Poyamba, zipatso zimakhala ndi michere yambiri, yodzaza ndi mavitamini, mchere, ndi fiber. Kudya zakudya zokhala ndi zipatso zosakanikirana kumakupatsani inu ndi mwana wanu zambiri zofunika zakudya .
Chithunzi: 123RF Mbali yabwino, zipatso mwachibadwa zimatsekemera ndipo zimagwira ntchito bwino kukhutiritsa zilakolako . Kudya zipatso kumathandizanso kuti mukhale wokhuta kwa nthawi yayitali kukuthandizani kuti musalowetse zakudya zosapatsa thanzi ndi ma calories opanda kanthu.
Langizo: Zipatso ndi zakudya zokhala ndi michere yambiri ndipo motero, njira yabwinoko kuposa ma calories opanda kanthu omwe mumapeza kuchokera ku zakudya zopanda pake.
Ndi Zipatso Zabwino Ziti Zoyenera Kudya Panthawi Yoyembekezera?
Chithunzi: 123RF Onani Mndandanda Wazipatso Zabwino Kwambiri Kwa Amayi Oyembekezera!
1. Guava
Guava ali ndi zakudya zosiyanasiyana ndipo motero ndi chimodzi mwazo zipatso zabwino kudya pa mimba . Ndi bwino kudya nthawi yonse ya mimba, kuthandiza kupumula minofu ndi chithandizo chimbudzi . Guava ali ndi ulusi wambiri, womwe umachulukitsa chakudya ndikupangitsa kuti ukhale wokhuta, umathandizira kutuluka m'matumbo kumateteza kudzimbidwa komanso zotupa. Pewani kudya kwambiri magwava ndipo nthawi zonse muzidya zakupsa nthawi yapakati.2. Nthochi
Chipatso china chokhala ndi ulusi wambiri m'zakudya ndi nthochi! Kupatula izi, nthochi zili ndi mafuta ofunikira monga omega-3 ndi omega-6. Omega-3 mafuta acids kuchepetsa chiopsezo chotenga mimba isanakwane ndi kubereka, preeclampsia, kupsinjika maganizo, ndi kuthandizira kuonjezera kulemera. Omega-6 fatty acids ndizofunikira kwambiri thanzi la mtima .Nthochi zilinso ndi mavitamini ofunikira monga B-complex ndi C, mchere monga magnesium, manganese, mkuwa, ndi selenium, zomwe zimawapanga kukhala zipatso zabwino kwambiri zodyera panthawi yomwe ali ndi pakati. Potaziyamu mu nthochi imachepetsa kusungidwa kwamadzimadzi, imayendetsa ma electrolyte, ndikuwonjezera chitetezo chamthupi.
Chithunzi: 123RF 3. Orange
Malalanje ndi zipatso zina za citrus zili ndi vitamini C wochuluka. Vitamini iyi ndi yofunika kwambiri pakukula ndi kukula kwa mafupa ndi mano a mwana. Vitamini C imathandizanso kuyamwa chitsulo , yomwe ndi mchere wofunikira m'thupi. Chofunika kwambiri, vitamini C ndi antioxidant, kuchepetsa kuwonongeka kwa ma free radicals.Kuphatikiza apo, malalanje ndi gwero labwino la ulusi komanso ulusi kupatsidwa folic acid . Vitamini B wosasungunuka m'madzi, kupatsidwa folic acid kumalepheretsa kukula kwa ubongo ndi msana wa mwana wosabadwayo, choncho onetsetsani kuti malalanje ali m'gulu la zipatso zomwe muyenera kudya panthawi yomwe ali ndi pakati.
4. Apple
Antioxidants ndi vitamini C mu maapulo ndizofunikira pa thanzi lonse. Maapulo amakhalanso ndi mavitamini a B, omwe amachititsa kuti maselo ofiira a m'magazi akhale athanzi. Kafukufuku akuwonetsa kuti maapulo amachepetsa chiopsezo cha ziwengo ndi mphumu muubwana. Kuphatikiza pa izi, maapulo amadzaza ndi chitsulo chomwe chimathandiza kuwonjezera hemoglobin kupanga ndikuletsa kuchepa kwa magazi m'thupi.
Chithunzi: 123RF 5. Kiwi
Mphamvu yazakudya imeneyi ili ndi ulusi wambiri wa zakudya, kupatsidwa folic acid, mavitamini C ndi E, potaziyamu, carotenoids, ndi ma antioxidants. Kiwi alinso ndi mchere wina wambiri womwe umathandizira thanzi la mayi ndi mwana.6. Apurikoti
Ma apricots ali ndi mavitamini ndi mchere wofunikira monga folic acid, calcium, potaziyamu ,ndi magnesium . Ma apricots owuma ali ndi gwero lachitsulo ndi ulusi wambiri, zomwe zimathandizira kupanga maselo ofiira amagazi ndikuwongolera kagayidwe kachakudya, motero ndi zipatso zomwe zimadyedwa pa nthawi yapakati.
Chithunzi: 123RF 7. Zipatso
Strawberries, raspberries, mabulosi abulu , ndi zina zodzaza ndi vitamini C, kupatsidwa folic acid, beta carotene, antioxidants, potaziyamu, ndi zina. Zonsezi kumathandiza kumanga thupi la mwana ndi chitetezo cha mthupi .
Langizo: Kudya kusakaniza zipatso zonse pa mimba adzakupatsani inu zakudya zosiyanasiyana zosiyanasiyana inu ndi mwana wanu muyenera kukhala wathanzi.
FAQs
Q. Ndi zipatso ziti zomwe muyenera kupewa kudya panthawi yapakati?
A. Ngakhale kuti zipatso ndi zabwino pa thanzi pa nthawi ya mimba, apa pali zina zomwe muyenera kupewa kudya.- Chinanazi
Kudya chinanazi kungayambitse kutsekeka kwa chiberekero, zomwe zingayambitse kupititsa padera. Kuphatikiza apo, chipatsochi chimakhala ndi bromelain, yomwe ndi enzyme yomwe imasweka kuchepa kwa protein . Bromelain imatha kufewetsa khomo pachibelekeropo ndikubweretsa kuledzera koyambirira! Chifukwa chake, chinanazi si mmodzi wa zipatso kudya pa mimba.- Papaya
Chipatsochi chimakhala ndi michere yambirimbiri koma chikhoza kuyambitsa kutentha kwa thupi, zomwe zingawononge mwana wosabadwayo panthawi yomwe ali ndi pakati. Komanso, latex mu papaya ikhoza kusokoneza chitukuko cha fetal, ndikuyambitsa kutuluka kwa chiberekero cha uterine, komanso kupititsa padera.- Mphesa
Mphesa imakhala ndi resveratrol, yomwe ndi mankhwala oopsa omwe angayambitse poizoni kapena mavuto a mimba . Komabe, mphesa zimakhala ndi chiopsezo chochepa zikadyedwa pang'onopang'ono.
Chithunzi: 123RF Q. Njira yabwino yodyera zipatso pa nthawi ya mimba ndi iti?
A. Kumbukirani malangizo awa!- Idyani Zonse
Kudya zipatso zonse ndi njira yabwinoko nthawi zonse. Izi zikutanthauza kuti, ngati mukudya maapulo mutatha kusenda kapena kumwa madzi a lalanje mmalo modya chipatsocho, mukulakwitsa . Mu zipatso zambiri, zakudya zimakhazikika pafupi ndi khungu, kotero simukufuna kuziphonya. Ndi juicing, mumataya zofunika zakudya CHIKWANGWANI . Choncho, onetsetsani kuti zipatso zomwe mumakonda kudya pa nthawi ya mimba ndizokwanira kuti mukolole ubwino wawo wambiri.- Pewani Madzi a Shuga
Ngati muyenera kumwa madzi a zipatso, dzipangeni nokha kunyumba. Zamalonda madzi a zipatso omwe alipo amadzaza ndi shuga zomwe zingakupwetekeni kwambiri kuposa zabwino . Ngati mukugula timadziti tokonzekera, werengani malembo mosamala. Zomwezo zimagwiranso ntchito ku yoghurt ya zipatso!
Chithunzi: 123RF - Sankhani Zakudya Zopanda Shuga
Zipatso zimakhala ndi shuga wocheperako kuposa zipatso monga mango ndi mphesa. Ngati mukuda nkhawa ndi kulemera kowonjezera pa nthawi ya mimba kapena mukuyang'ana kuchepetsa chiopsezo cha matenda a shuga, sankhani zipatso zomwe mungadye panthawi yomwe muli ndi pakati. Avocado ndi kokonati ndi zipatso zomwe zimakhala ndi shuga wambiri komanso mafuta ambiri athanzi.Dziwani kuti zipatso zouma monga zoumba, madeti, ndi zina zotero ziyenera kutengedwa ngati maswiti ndikudyedwa pang'ono chifukwa cha kuchuluka kwa shuga.
- Idyani Zakudya Zoyenera
Zipatso siziyenera kukhala zomwe mumadya; kudya zakudya zopatsa thanzi ndi macro ndi micronutrients ndizofunikira pa thanzi lanu ndi la mwana wanu. Yesetsani kudya zipatso zokhala ndi ma carbohydrate ovuta, mapuloteni, ndi mafuta athanzi kuti muchepetse zotsatira zoyipa za shuga wachilengedwe mu zipatso.
Chithunzi: 123RF
