Zakudya Zakudya Zopatsa thanzi 7 Zomwe Zimathandiza Kukulitsa Mtsinje

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Ino ndi nthawi ya chaka kuti muyikenso malezala, lumo, ndi zotchera mwezi umodzi, ndikukula tsitsi lanu kumaso kuti mudziwe khansa. Inde, ndi nthawi yoti musameteze Novembala 2019.

No-Shave Novembala ndiulendo wotalika mwezi umodzi pomwe omwe amatenga nawo mbali amasiya kumeta ndi kudzikongoletsa kuti ayambitse zokambirana ndikudziwitsa anthu za khansa ndi cholinga chofuna kukumbatira tsitsi lathu, lomwe odwala khansa ambiri amataya, ndikulisiya likhale lamtchire komanso laulere.

Chifukwa chake, popeza nthawi yakumeta simubweranso, tiyeni tikuthandizeni m'njira zina zomwe zingalimbikitse kukula kwa tsitsi.

Zakudya zanu zimakhudza thupi lanu ndipo sizitanthauza, zimangokhala pazogwira ntchito zamkati zamthupi. Chakudya chomwe mumadya chimathandizira kusintha gawo lililonse la thupi lanu komanso gawo limodzi lomwe lingaganizidwe ndikukula kwa ndevu ndi ndevu.

Kukula kwa ndevu zanu kumayang'aniridwa ndi kupanga mahomoni amphongo a testosterone ndi DHT (androgen yomwe imathandizira kupatsa amuna kapena akazi momwe amakhalira). Ndipo imatha kuwongoleredwa poyang'ana pa zomwe mumadya, ndiye kuti, kuphatikiza zakudya zomwe zimathandizira kukonza magwiridwe antchito a mahomoni ndi DHT ^[1] .

Kukula kwa tsitsi kumaso kumayendetsedwa kwathunthu ndi mahomoni amphongo DHT ndi testosterone. Kuchulukitsa kudya zakudya zina kumakulitsa kuchuluka kwa mahomoni awiriwa, omwe amatchedwanso androgens, omwe thupi limagwiritsa ntchito kupangitsa kukula kwa tsitsi lakumaso mwachilengedwe ^[ziwiri] .

Kuphatikiza apo, zinthu monga mchere ndi mavitamini zimathandizanso kukulitsa ndevu zanu ^[ziwiri] . Malinga ndi American Dietetic Association, zakudya zomwe zimakhudza mtima wanu ndi ziwalo zina zazikulu zimakhudzanso khungu lanu ndi tsitsi lanu.

Malinga ndi kafukufukuyu, kuphatikiza mitundu yazakudya pazakudya zanu zatsiku ndi tsiku kumatha kukweza ndikulimbikitsa kukula kwa ndevu ^[3] .

Zakudya Zomwe Zimalimbikitsa Kukula Kwa ndevu

1. Mazira

Wolemera mu biotin, kumwa mazira pafupipafupi kumakhala kothandiza kwambiri pazolinga izi. Mazira ndi amodzi mwamagwero olemera kwambiri a biotin omwe amapezeka pabwino kwambiri pakukula kwa ndevu. Zimathandiza kukulitsa makulidwe a ndevu pakapita nthawi. Zotsatira zake, kafukufuku wasonyeza kuti kusowa kwa biotin kumatha kuchepetsa kukula kwa tsitsi la ndevu ^[4] .

2. Zoumba

Odzaza ndi maubwino osiyanasiyana azaumoyo, zoumba ndizopindulitsa ngati mukuyembekezera kukulitsa ndevu zokongola. Gwero lachilengedwe la boron, kudya zoumba zitha kuthandiza kukulitsa tsitsi lakumaso ^[5] . Mukhonza kuyamwa zoumba kapena kuziwonjezera pachakudya chanu cham'mawa.

3. Madzi a lalanje

Wolemera vitamini C, msuzi wa zipatsozi ndi njira yabwino yolimbikitsira kukula kwa ndevu. Vitamini C mu msuzi wa lalanje amagwira ntchito popititsa patsogolo sebum, mafuta achilengedwe omwe thupi limatulutsa omwe amapangitsa khungu kupukutira komanso kutsitsa tsitsi, ndikupangitsa ndevu zanu kukula ^[6] .

4. Nsomba

Omega-3 fatty acids omwe amapezeka kwambiri mu nsomba ndi gwero labwino la mafuta ndipo amalimbikitsa kupanga mapuloteni mthupi, zonsezi ndizofunikira pakukula kwa ndevu ^[7] . Mutha kudya nsomba zochuluka ngati mackerel, tuna, salimoni, sardini, ndi zina zambiri, kuti mumveke bwino.

5. Mtedza waku Brazil

Chitsime cholemera cha selenium, kudya mtedza waku Brazil kumatha kukulitsa nkhope yanu. Mchere wa selenium umathandiza kwambiri pakukula kwa tsitsi, choncho idyani mtedzawu pafupipafupi kuti mupindule ^[8] .

6. Nyemba za Pinto

Pokhala ndi gwero lokwanira la mapuloteni, ndiye kuti, 21 g mu magalamu 100, nyemba za pinto zimathandiza pakukula kwa nkhope. Khungu ndi tsitsi zimapangidwa ndi keratin, puloteni wopangidwa ndi amino acid wotchedwa glycine ndi proline, omwe ndi mapuloteni omwe thupi limagwiritsa ntchito popanga tsitsi, misomali ndi khungu ^[9] .

7. Masamba obiriwira obiriwira

Wolemera vitamini E, masamba obiriwira obiriwira monga kale, sipinachi ndi zina zotero ayenera-kuphatikiza pazakudya zanu za tsiku ndi tsiku ngati mukuyembekezera kukulitsa nkhope yanu. Chifukwa, vitamini E amadziwika kuti amachepetsa tsitsi la ndevu ndikuwonjezera kuthamanga kwa magazi kumizeremizere, motero kukulitsa kukula kwa tsitsi lakumaso. Izi zidzapangitsa ndevu zanu kukhala zosavuta kusamba ndi kumeta ^[10] .

1. [1]Mtumiki, A. G., & Rundegren, J. (2004). Minoxidil: njira zochitira pakukula kwa tsitsi.British magazine of dermatology, 150 (2), 186-194.
2. [ziwiri]Wilson, N., Vickers, H., & Taylor, G. (1982). Kuyesa kwa cholinga chakumvetsetsa kwa ana omwe ali ndi mphumu: kuchulukanso kwa bronchial pambuyo pa zakumwa za cola. Br Med J (Clin Res Ed), 284 (6324), 1226-1228.
3. [3]Nthambi, B. A. (2002). Kukula kwaunyamata ndi chitukuko. Journal of the Academy of Nutrition and Dietetics, S23.
4. [4]Trüeb, R. M. (2016). Maselo a serum biotin mwa azimayi omwe amadandaula za kutayika kwa tsitsi. Magazini yapadziko lonse lapansi ya trichology, 8 (2), 73.
5. [5]Pate, C. M. (2015). Phenomenological Study Yokhala Ndi Tsitsi Labwino Lapansi kwa Akazi aku Africa-America. West Virginia University.
6. [6]Ong, H. C., & Nordiana, M. (1999). Malay ethno-medico botany in Machang, Kelantan, Malaysia.Fitoterapia, 70 (5), 502-513.
7. [7]Feuerstein, S., Coric, A., & Sanfilippo, L.C (2010) .U.S. Patent nambala 7,652,068. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.
8. [8]Buhl, A. E., Waldon, D. J., Baker, A., & Johnson, G. A. (1990). Minoxidil sulphate ndi metabolite yogwira yomwe imathandizira kulumikizana ndi tsitsi. Journal of Investigative Dermatology, 95 (5), 553-557.
9. [9]Takahashi, T., Kamimura, A., Shirai, A., & Yokoo, Y. (2000). Ma protein ambiri a kinase C inhibitors kuphatikiza ma procyanidin amalimbikitsa kukula kwa tsitsi. Pharmacology ya Khungu ndi Physiology, 13 (3-4), 133-142.
10. [10]Guo, E. L., & Katta, R. (2017). Zakudya ndi kutayika kwa tsitsi: zovuta zakusowa kwa michere ndi ntchito yowonjezerapo.Dermatology practical & conceptual, 7 (1), 1.

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