7 Ubwino Wothandizidwa Ndi Sayansi Wa Msuzi Wa Ginger Wa Ginger Ndi Momwe Mungapangire

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Zipatso ndi ndiwo zamasamba ndizosavuta maziko a chakudya chopatsa thanzi. Kupititsa patsogolo thanzi lathu m'njira zosiyanasiyana, zakudya zomwe zili mu zipatso ndi ndiwo zamasamba zosiyanasiyana ndizosatheka kupezeka pachakudya china chilichonse. Malipoti akuwonetsa kuti ngakhale kukwera kwa chidziwitso chaumoyo kwalimbikitsa kukhazikitsidwa kwa zakudya zamasamba ndi zamasamba, Amwenye asanu mwa 10 amaloledwa kudya masamba ndi zipatso tsiku lililonse ^[1] .

Popita nthawi, kuchuluka kwa matenda ndi zikhalidwe zikukula. Ndipo ndi munthawi zino, wina amafika pakukwaniritsidwa ndikusintha kuti akhale ndi moyo wathanzi ndipo imodzi mwanjira izi ndikuphatikiza zakumwa zoziziritsa kukhosi ndikusinthira zipatso ndi zakumwa za veggie ^[ziwiri] .

Munkhaniyi, tiwona zakumwa zabwino zofananira zomwe ndizosavuta kukonzekera ndikukhala ndi maubwino osiyanasiyana paumoyo wanu wonse - ndiye kuti, msuzi wa ginger wa karoti ^[3] . Kuphatikiza masamba ndi zitsamba, njira yathanzi imeneyi imakhala ndi zopitilira 200 (zopangidwa kuchokera ku kaloti 4 ndi mizu ya ginger ya theka-inchi).

1.Kulimbikitsa Chitetezo cha M'thupi

Kuphatikiza kwa karoti ndi ginger kumakupatsani zabwino za michere yambiri. Mavitamini A ndi C mu kaloti ndi abwino kwa maselo amwazi, pomwe mankhwala a ginger a antioxidant komanso odana ndi zotupa amathandizira chitetezo chamthupi. Amathandizanso kuwononga thupi, yomwe ndi njira ina yopititsira patsogolo chitetezo chamthupi.

Mankhwala odana ndi tizilombo tating'onoting'ono tomwe timaphatikizana ndi karoti ndi ginger kupha zoyambitsa matenda mabakiteriya owopsa ndi ma virus, motero kukupatsani thanzi.

2. Kuchepetsa Kuopsa kwa Khansa

Kafukufuku akuwonetsa kuti, msuzi wa msuzi wa karoti watsopano amatiteteza ku mitundu ingapo ya khansa . Karoti imatha kulimbana ndi kuteteza mazira, mawere, mapapo, mawere ndi mitundu ina ya khansa, ndipo ginger imathandiza kwambiri pakufalitsa kufalikira kwa maselo a khansa. Olemera ma antioxidants ndi phytonutrients, the kuphatikiza wathanzi ginger ndi karoti zimathandiza kupewa kukula kwa ma cell akulu omwe amachulukitsa chiopsezo cha khansa.

Malinga ndi a kuphunzira yomwe idachitika mu 2012, zidawululidwa kuti ma ginger omwe amapezeka mumtsuko wa ginger amalimbikitsa khansa ya ovari kufa komanso imalepheretsa kukula kwa khungu la khansa.

3. Amayang'anira Matenda a shuga

Msuzi wa ginger wambiri wa antioxidant ayenera kumwa nthawi zonse kuti asunge matenda ashuga pafupi. Ginger amachepetsa shuga m'magazi ndikuwonjezera mphamvu ya insulin ndikuchepetsa zovuta zokhudzana ndi matenda ashuga. Kaloti amathandizanso odwala matenda ashuga, chifukwa ndi masamba otsika kwambiri a glycemic, pomwe carotenoids (mitundu yazopangidwa ndimitengo ndi ndere zomwe zimawapatsa utoto) zimathandizira kuwongolera kuchuluka kwa shuga wamagazi.

4. Bwino Mtima Health

Mankhwala a antioxidant ndi kuyeretsa mu kaloti ndi gingers amalimbikitsa thanzi la mtima. Kuwonjezera pa beta-carotene, alpha-carotene ndi lutein mu kaloti amachepetsa chiopsezo cha matenda a mtima, pamene potaziyamu mwa iwo amachepetsa kuthamanga kwa magazi. Ginger imathandizanso kuchepetsa kuchuluka kwa cholesterol ndikuwongolera kuthamanga kwa magazi.

Dr Sneha adanenanso kuti, ' Beta Carotene (mu kaloti) amatha kuchepetsa mphamvu ya ma statins ena - mankhwala a cholesterol. Musanadye chakudya cha karoti ndi madzi a ginger kambiranani ndi dokotala wanu zaubwino komanso zoopsa zake . '

Malinga ndi maphunziro , zomwe zili mu gingerol m'madzi anu athanzi zimatha kutsitsa kuthamanga kwa magazi, komwe kumachepetsa chiopsezo cha matenda amtima.

5. Amachita Zilonda Zam'mimba

Kuphatikizana kwa karoti ndi ginger kuli ndi zinthu zambiri zotsutsana ndi zotupa zomwe zingathandize kuchepetsa kupweteka ndi kupweteka kwa minofu, chifukwa kumachepetsa kutupa kwa minofu. Kafukufuku wanena kuti zotulutsa za ginger ndi njira yotsimikizika yothandizira kupweteka kwa minofu, yomwe ikaphatikizidwa ndi anti-nyamakazi vitamini A ndi beta-carotene yodzaza kaloti, mankhwala kunyumba ndi mankhwala othandiza.

6. Zimasintha Khungu Lathanzi

Msuzi wa ginger wa karoti ndiwosakaniza bwino khungu labwino. Kaloti ali ndi beta-carotene, yomwe imathandizira thanzi pakhungu. Ginger amakhalanso antioxidants , mavitamini ndi michere yomwe imakonza khungu. Ma antioxidants amakonzanso khungu lowonongeka.

7. Othandiza Kwa Amayi Oyembekezera

Maphunziro anena kuti msuzi wa msuzi wa karoti ndi wopindulitsa kwa amayi oyembekezera chifukwa kupezeka kwa vitamini A mu kaloti kumathandizira kwambiri kukula kwa khungu, komwe kumathandizanso pakukula kwa mwana wosabadwa m'mimba. Komanso, kumwa madziwo kumathandiza kupewa chiopsezo chotenga matenda amkati omwe angakhudze mwana wosabadwayo. Kuphatikiza apo, amayi apakati amafunikiranso calcium yambiri, yomwe imaperekedwa ndi madzi a karoti.

Kupatula zomwe tatchulazi, karoti ndi madzi a ginger amanenedwa kuti ali ndi maubwino ena azaumoyo kuphatikiza kukonza masomphenya, kuchepetsa mseru komanso kukonza chingamu .

Dr Sneha adawonjezera, ' Pakhala pali milandu pomwe anthu amatengera mafashoni amadzi a karoti ndikunena za vuto lotchedwa 'carotenemia' pomwe khungu lawo limasanduka lalanje / lachikasu. Ichi ndi vuto labwino ndipo chimatha mukangochepetsa kuchuluka kwa momwe mumagwiritsidwira ntchito koma mwina kungakhale kotheka kuyika cholemba chovomereza kumwa pang'ono . '

Ananenanso kuti, ' Hypercarotenaemia imayamba pamitu yomwe imadya zakudya zapamwamba kwambiri za carotenoid kapena β-carotene zowonjezera (> 30 mg tsiku-1) kwa miyezi ingapo . '

Chinsinsi cha Msuzi Wa Ginger wa Ginger

Zosakaniza

• 4-5 kaloti watsopano
• Root inchi ginger wodula bwino lomwe
• ½ ndimu
• Sinamoni ndi mchere wamchere, kuti mulawe

Mayendedwe

• Dulani kaloti, kuchapa ndi kuyanika.
• Chotsani khungu la mizu ya ginger ndikusamba bwinobwino.
• Ikani karoti ndi mizu ya ginger mu blender ndikuphatikizana mpaka itakhala yosalala.
• Thirani msuzi mugalasi ndikufinya mandimu mumadzi ake.
• Onjezerani mchere wamchere kapena sinamoni ufa ndikumwa madziwo m'mawa uliwonse.

1. [1]Zhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, ​​S. (2019). Ma MicroRNA okhudzana ndi kagayidwe kacholesterol kamakhudzidwa ndi zakudya zamasamba mumtambo wa utawaleza (Oncorhynchus mykiss) kuchokera kuwongolero ndi mizere yosankhidwa. Zam'madzi, 498, 132-142.
2. [ziwiri]Mangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Zipatso ndi masamba omwe amapezeka pachakudya amapereka njira zokhudzana ndi kugonana zomwe zimateteza ku kufooka kwa mafupa mwa anthu. MedRxiv, 19003848.
3. [3]Zeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Kukula ndi Kuunika Kwabwino kwa RTS kuchokera ku Mandarin (Citrus reticulata) ndi Carrot Blend Yotenthedwa ndi Ginger Extract. J Chakudya Njira Technol, 9 (714), 2.

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